Sheet pan dinners are a godsend for nights you need a home-cooked meal with minimal prep time and clear up. The entire flavors meld magically as they’re baked to perfection within the oven, and so they’re a no-muss, no-fuss choice for busy weeknights. I like these fifteen straightforward recipes as a result of they’re massive on taste and low in Weight Watcher factors.
I like the mixture of ham and pineapple, and cooking them collectively within the oven was a complete game-changer. The pineapple is comfortable and caramelized, and infuses every thick slice of ham with tons of taste. Add some inexperienced beans, a couple of cups of miniature potatoes, and a pineapple juice and brown sugar drizzle to coat every bit of ham, and you’ve got a memorable and delicious meal that comes collectively in a flash. Better of all, it’s solely six factors per serving.
With simply two factors per serving and 20 minutes of prep time, this traditional salmon meal with nutritious crispy kale and roasted potatoes is a gourmet-worthy dinner that’s really easy to make. Mainly, you simply let the oven do all the heavy lifting. Thick wedges of Yukon gold potatoes and leafy inexperienced kale are the right foil for omega-3-rich salmon. High it off with a dollop of Greek yogurt earlier than consuming for a creamy end that doesn’t pack on the kilos.
At 4 Weight Watcher factors per serving, this easy Greek hen dish is a wonderful technique to get some lean protein and good-for-you veggies. Thinly-sliced hen breasts, plump cherry tomatoes, zucchini, vivid purple onion, and banana pepper rings get a zesty glow-up from olive oil and spices. I like including a couple of lemon slices to my hen earlier than baking to brighten issues up, and sprinkling on a little bit of dil and reduced-fat feta cheese for a recent chunk on the finish.
This super-simple shrimp recipe lowers your clean-up time much more, as a result of all the things bakes in a foil packet in your sheet pan. Plus, it’s just one level per serving. You’ll want a half-pound of de-shelled and de-veined uncooked shrimp, snap peas, cabbage, and sprouts, and some key substances, like garlic, soy sauce, and inexperienced onion, to amp up the Asian taste profile of the dish. Bake for twenty minutes, unwrap, and savor.
This heat, filling meal is good for a comfortable evening in, however elegant sufficient to serve firm. It’s solely 4 Weight Watcher factors per serving and stuffed with dietary heavyweights, like acorn squash, a wonderful supply of potassium and Vitamin C. It’s additionally stuffed with surprising and pleasant taste mixtures, like heat cinnamon, entire grain mustard, and tender items of Bosc pear. There’s loads occurring, but it surely all works superbly with the star of the present: pork tenderloin.
Skinny Sheet Pan Tofu & Vegetable Stir-Fry
This tofu and vegetable stir-fry recipe is good for meatless Mondays, and can set you again simply two to 4 factors relying in your Weight Watchers plan. It additionally has loads of endurance, due to protein-packed agency tofu baked in a spicy marinade of ginger, garlic, soy sauce, sesame oil, honey, and a contact of Siracha for warmth. I like including multi-colored candy peppers and snap peas to spherical off the meal.
At simply 4 factors per serving, this tasty sheet pan meal comes collectively in simply over half an hour and has loads of dietary worth. Cauliflower rice provides vitamins and retains the calorie depend low. The gentle nutty taste works superbly with oven-roasted hen, vivid broccoli florets, sugar snap peas, peppers, and carrots. Plus, the zesty combination of Teriyaki sauce and toasted sesame oil makes this dish shine.
I make this dish at any time when I’m tempted to order take-out, as a result of the fiery flavors and succulent hen at all times hits the spot. It’s additionally six factors per serving. Marinade your hen breast in a mixture of Thai chili sauce, soy sauce, peanut butter, recent lime juice, ginger, and garlic, then cook dinner with crisp snow peas, broccoli florets, and vibrant peppers. High all the things with chopped peanuts and cilantro and savor a better-than-takeout meal.
This dish packs a lot taste into every forkful, and also you’ll be shocked that it’s just one lone Weight Watcher level per serving. Heat spices like cumin, paprika, and turmeric elevate the dish, and a hearty serving of child potatoes, carrots, and chickpeas enhances juicy, completely cooked hen breast. High with chopped olives for a briny end.
This sheet pan shawarma is a wonderful technique to deal with your self on the finish of a busy workday, and can solely set you again between zero to 3 factors, relying in your plan, not together with your pita bread. Rooster breast and engaging shawarma fixings like bell peppers, cherry tomatoes, and purple onion bake superbly within the oven, and go completely with a citrus-infused Greek yogurt sauce.
This dish punches properly above its weight when it comes to style and dietary worth, and I like that it’s solely two factors per serving. Though there are quite a lot of parts, you’ll be able to bake all the things on one sheet pan, so clean-up is a breeze. Earthy candy potato and Brussels sprouts work splendidly with tender, rosemary scented pork chops, and purple seedless grapes present a pleasant candy kick whereas delivering some nice antioxidants.
This three-point recipe is a enjoyable twist in your traditional baked hen, with the addition of briny olives and a tasty balsamic glaze. Plus, the fiber-rich cauliflower will maintain you full for hours, and the tried-and-true mixture of potatoes and hen breast will certainly please everybody. I like to make use of shallot, fairly than onion, on this recipe for a extra nuanced style, and garnish with some freshly-chopped parsley.
If you happen to want a quick-fix meal and wish to clear out your fridge, this zero-point one-pan recipe will do the trick. The very best half is that you should utilize just about any greens that you’ve readily available. I favor a mix of miniature purple potatoes, butternut squash, purple pepper, and carrots topped with a easy however delicious combination of olive oil, spices, and a little bit salt and pepper. The result’s a bowlful of nutritious goodness that gained’t break your weight loss program.
My entire household loves meatloaf, however the clean-up may be intense, which is why this sheet pan selection with roasted potatoes and inexperienced beans is a wonderful choice. It’s additionally 4 Weight Watcher factors per serving, which satisfies my cravings and suits into my weight loss program. Plus, it’s tremendous easy to make with shortcut substances like premade barbecue sauce for the meatloaf glaze. The result’s a homestyle meal which you can clear up in minutes.
This straightforward, breezy four-point meal is a wonderful choice for firm or while you wish to deal with your self and your loved ones to one thing particular. Arctic char is a unbelievable, buttery fish that works properly with flavorful chimichurri sauce, squash, and child broccoli. You’ll take pleasure in a flavorful and filling meal that’s a enjoyable twist in your traditional roasted fish.
These fifteen recipes are nice for these weeknights while you don’t really feel like spending tons of time within the kitchen. They’re crowd pleasers, with low Weight Watcher level counts; actually the final word win.
