Rod and I loved these just lately as a satisfying late afternoon snack, and so they completely hit the spot. Fast, easy, and surprisingly filling—these Apple Rooster Sausage Skewers with Babybel Cheese are formally going into my common rotation.
I first noticed the concept in Hungry Lady’s 20-Minute Meals journal and determined to present it a attempt with what I had available. Simply three substances and 5 minutes later, we had a enjoyable little plate of savory-sweet skewers that felt far more thrilling than a handful of nuts or one other protein bar. At simply 3 WW Factors per serving, they’re an incredible possibility after I need one thing excessive in protein, low in fuss, and nonetheless filled with taste.
These are good for a fast solo snack or scaled down into mini skewers utilizing toothpicks for a celebration appetizer or lunchbox deal with. Simple to customise and assemble in minutes!
How Many Energy and WeightWatchers Factors on this Simple Recipe for Sausage & Apple Skewers?
In keeping with my calculations, every serving has 132 energy. To see your WW Factors for this recipe, monitor it within the WW App!
(You should be logged into WW on a smartphone or pill.)
Recipe Elements
Absolutely Cooked Rooster Sausage, sliced into cash – I used a flavorful pre-cooked rooster sausage—one thing with a touch of garlic and herbs. You could possibly additionally go together with a smoked or apple-flavored one. Substitute: Turkey sausage, plant-based sausage, and even cooked tofu chunks would work.
Apple Chunks – I like the distinction of candy and savory in these, and the apples give it a contemporary crunch. I used Pink Woman, however any agency, juicy apple will do—Honey Crisp, Fuji, Gala, or Granny Smith are nice selections. Substitute: Contemporary pear, grapes, or cherry tomatoes.
Mini Babybel Gentle Cheese – These little cheese rounds are creamy, portion-controlled, and simply the best measurement. Reducing every into 4 items makes them good for threading onto the skewers. Substitute: Gentle string cheese lower into chunks, or cubes of low-fat cheddar or mozzarella.
Find out how to Make Simple Rooster Apple Skewers Step by Step
Step 1: Assemble & Prep your substances
Step 2: Warmth the sausage – Place the sausage slices in a small microwave-safe bowl and warmth for about 45 seconds, or till warmed by.
Step 3: Make your skewers: Alternately thread sausage, apple, and cheese onto 2 wood skewers (4 of every ingredient per skewer). You could possibly additionally make Mini Skewers: Use toothpicks to create 8 bite-size skewers, every with one sausage coin, one apple piece, and one cheese dice.
Recipe Notes
- Make-Forward Pleasant: You may assemble the mini skewers a number of hours upfront and preserve them coated within the fridge. They’re finest loved the identical day whereas the apple remains to be crisp.
- Apple Tip: When you’re prepping forward, toss the apple chunks in a little bit lemon juice to stop browning.
- Serving Heat or Chilly: The sausage could be served heat or at room temperature. For a extra conventional appetizer really feel, let all the pieces come to room temp earlier than serving.
- Customise It: Be at liberty to swap in numerous fruit (grapes, pears, and even roasted veggies), or attempt a unique cheese like gentle mozzarella, cheddar, and even feta cubes.
- Toothpick Model for Events: The mini skewers are at all times successful at gatherings. Make a double or triple batch and prepare on a serving platter with contemporary herbs or dip choices like Dijon mustard or yogurt-based dressing.
- WW Monitoring Tip: Double-check the precise manufacturers you’re utilizing in your WW app to get essentially the most correct Factors worth in your plan.
Serving Strategies
These are so versatile and straightforward to make:These are so versatile and straightforward to make:
Get together Appetizer: Make a bunch of mini skewers and serve on a tray for sport day, brunch, or informal gatherings.
Snack Boards: Prepare mini toothpick skewers on a platter with grapes, crackers, and some nuts for a balanced snack or straightforward joyful hour tray.
Lunchbox Pleasant: Add a number of minis to a bento field with sliced cucumbers, crackers, and hummus.
Gentle Meal: Take pleasure in two full skewers over a handful of greens with a drizzle of balsamic glaze or grainy mustard on the aspect.
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3-Ingredient Sausage & Apple Skewers
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Elements
- 3 ounces absolutely cooked rooster sausage, lower into 8 cash/slices
- 1/2 cup apple chunks
- 2 mini Gentle Babybel cheese rounds, every lower into quarters
Directions
- Place the sausage in a small microwave secure bowl (affiliate hyperlink). Microwave (affiliate hyperlink) for 45 seconds or till heated by.
- Alternately thread the sausage, apple and cheese onto 2 skewers. You could possibly additionally make Mini Skewers: Use toothpicks to create 8 bite-size skewers, every with one sausage coin, one apple piece, and one cheese dice.
Notes
(Should be logged into WW on a smartphone or pill.) 4 PointsPlus (Previous plan)
Diet
Recipe supply: Hungry Lady 20-Minute Meals Journal
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When you favored these Sausage & Apple Kebabs, you may also like
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- Rooster & Apple Stuffing Casserole – A comfortable, WW-friendly casserole that blends tender rooster, candy apples, and savory stuffing in a single heat, comforting dish. It’s good for fall meals or vacation leftovers.
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The submit 3-Ingredient Sausage & Apple Skewers appeared first on Easy Nourished Dwelling.
