Summer time has arrived and it’s undoubtedly ice cream season. Although ice cream is scrumptious, it’s full of sugar and fats — which makes hitting these well being objectives a little bit bit more durable. Excellent news is, you don’t have to surrender ice cream solely!! Introducing “good cream”, a wholesome various to your favourite refreshing dessert! We’re bringing you 3 “good cream” recipes that you just gotta attempt!
This Texas warmth is a scorcher! Now, if I might eat ice cream day-after-day, I might… however that simply isn’t logical. I signed up for the Superfoods Firm “Slay the Summer time” June Problem and sadly, ice cream shouldn’t be part of my meal plan.
As well as, I’m fairly positive I might acquire 50 kilos by the tip of summer season if I ate ice cream for all three meals. No one desires that!
Excellent news: I’m right here to inform your candy tooth that the day is saved! Let’s flip that ice cream into “good cream” – a wholesome ice cream various to your favourite dessert!
Ice Cream vs. “Good Cream” (Wholesome Ice Cream)
First, let me scare you into ditching the true ice cream. Like…actually fast.
Ice cream is full of sugar and fats that can trigger your blood sugar ranges to spike. This can go away you feeling tremendous sleepy proper after you eat it. If you’re monitoring energy, 1 scoop of ice cream is about the identical quantity as 1 small meal — and with approach much less vitamins!
In fact, it’s OK to indulge each occasionally. But when your candy tooth is looking you a greater than you want it could, “good cream” is an superior various.
“Good cream” has really been round for years now. It’s an ice cream various that’s dairy-free, fiber-filled, and tremendous simple to make!
Blueberry + Banana “Good Cream“
Elements
- 3/4 cup – recent chopped blueberries
- 1 scoop – Tremendous Wonderful Creamer
- 3 – bananas, frozen, sliced
- 2 tbsp – unsweetened coconut milk
- 1/2 tsp – floor cinnamon
- Topping concepts: Cocoa Nibs, coconut flakes, and/or chia seeds
Instructions
Place frozen bananas, Tremendous Wonderful Creamer, coconut milk & cinnamon into the meals processor and mix till clean. Add in the remainder of the elements and pulse for about 15 seconds. Pour right into a bread pan and freeze for 3-4 hours. Scoop right into a bowl and prime along with your favourite toppings!
Elements
- 4 – bananas, frozen, sliced
- 1 tsp – Tremendous Wonderful Espresso – immediate
- 2 Tbsp – unsweetened cocoa powder
- ¼ cup – chocolate chips
- Topping Concepts: coconut flakes, almond butter, walnuts
Instructions
Mix frozen bananas till clean and creamy. Add Tremendous Wonderful Espresso and cocoa powder and mix till evenly clean. Stir in chocolate chips. Serve instantly or in an hermetic container within the freezer.
Mango Piña Colada “Good Cream”
Elements
- 1/4 cup – pineapple chunks
- 1 scoop – Tremendous Wonderful Creamer
- 2 – frozen bananas
- ¼ cup – mango chunks
- ¼ cup – shredded coconut
- Topping Ideas: Toasted coconut, toasted almonds, pepitas
Instructions
Combine frozen bananas, pineapple chunks, mango, Tremendous Wonderful Creamer, and coconut milk till clean. Sprinkle toasted coconut and toasted almonds over your blended combine for some added tropical taste!
That is simply the tip of the iceberg — there are such a lot of “good cream” recipes you can also make! All the time begin with bananas as your base. They create the sleek and thick texture. If you happen to can’t stand bananas, attempt substituting full-fat coconut milk! It provides a tropical aptitude to any mixture.
