Discover 45 vibrant and wholesome plant-based rainbow recipes! This colourful vegan and vegetarian assortment from prime meals bloggers celebrates healthful meals made with fruits, veggies, and pure substances.
In the event you love consuming the rainbow, you’re going to be impressed by this beautiful assortment of 45 colourful plant-based rainbow recipes! Filled with vibrant fruits, greens, and pure substances, these vegan and vegetarian dishes are as lovely as they’re nourishing. From vivid smoothie bowls and rainbow salads to colourful pastas and plant-based desserts, these recipes have a good time wholesome consuming in essentially the most visually scrumptious method attainable. I’ve teamed up with gifted meals bloggers to convey you quite a lot of vegan rainbow meals which can be excellent for any season, whether or not you’re meal prepping, internet hosting, or simply craving a splash of shade in your plate. Plus I’m sharing a few of my very personal favourite rainbow recipes, from my kitchen to yours! Whether or not you’re following a plant-based way of life or simply need to add extra shade and vitamins to your meals, this roundup has one thing for everybody — and it’s all 100% vegan, vegetarian, and made with love.
Mom Nature bestowed plant meals with all of the shades of the rainbow. Crimson in apples, strawberries, and tomatoes; orange in carrots, pumpkins, and peppers; yellow in summer time squash, corn, and wax beans; inexperienced in kale, broccoli, and jalapenos; blue in blueberries, blackberries, and corn; purple in cabbage, onions, and potatoes. All of these colours in these plant meals sign the presence of highly effective phytochemicals, which are literally the colour pigment discovered within the crops. These had been developed within the plant over the eons as a pure protection system, and now we all know that they defend people from illness as effectively. Consuming from the rainbow is a good way to guard your well being, and revel in a spread of scrumptious meals. I’m obsessive about colourful plant meals! So, naturally, I requested a few of my fellow meals bloggers to affix in on the celebration of all issues numerous in our meals provide. Right here is the beautiful end result: this assortment of 45 Colourful Plant-Primarily based Rainbow Recipes, in all kinds of classes, able to put the well being, magnificence, and taste into your weight loss plan at the moment!
Eat and Reside the Goodness,
Sharon
45 Colourful Plant-Primarily based Rainbow Recipes
Rainbow Breakfast Recipes
Berry Bowl with Quinoa and Walnuts, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Oahu Acai Breakfast Bowl, Christin McKamey, Veggie Chick
Rainbow Pancakes, Kelly Peloza, Seitan Beats Your Meat (proven above)
Rainbow Smoothie & Smoothie Bowl Recipes
Dazzling Winter Berry Smoothie Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Mermaid Smoothie Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Strawberry Beet Smoothie Bowl, Deryn Macey, Working on Actual Meals (proven above)
Rainbow Appetizer Recipes
Cowboy Caviar, Verna Anne Rindler, The Cheeky Chickpea
Contemporary Spring Rolls, Elena Szeliga, Completely happy Kitchen Rocks
Summer season Rolls, Michaela Vais, Ela Vegan (proven above)
Rainbow Bowl Recipes
Buddha Bowl with Tempeh and Quinoa, Sarah Schlichter, RDN, Bucketlist Tummy
Copycat Chipotle Veggie Bowl with Fajita Veggies, Emese Maczko, My Pure Crops (proven above)
Edamame, Amaranth, & Chimichurri Nourish Bowl, Sarah Koszyk, MA, RDN
Galaxy “Sushi” Bowl, Robin Means, Vegan Dollhouse (proven above)
Go-To Buddha Bowl, Sarah McMinn, My Darling Vegan (proven )
Rainbow Buddha Bowls, Alisa Fleming, Go Dairy Free (proven above)
“Scallop” Poké Bowl with Sesame Lime Sauce, Johanne Rosenthal, Sunnyside Hanne
Tempeh Buddha Bowl, Deryn Macey, Working on Actual Meals (proven above)
Tofu and Veggie Spring Roll Bowls with Peanut Sauce, Cassidy Reeser, RDN, LDN, Cozy Peach Kitchen (proven above)
Rainbow Salad Recipes
Collard Wrap Salad, Renee DeLeon, Veeg (proven above)
Confetti Potato Salad with Creamy Lemon Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Crunchy Asian Salad & Orange Dressing, Laura Miner, Cook dinner At Residence Mother
Simple No-Mayo Coleslaw, Sandhya Hariharan (proven above)
Gado Gado, Indonesian Tempeh Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Italian Pasta Salad, Rebecca Pytell, Power and Sunshine (proven above)
Loaded Veggie Chopped Kale Salad, Jennifer Sebestyen, Veggie Impressed
Seven Layer Salad, Karen Gibson, Soup Addict (proven above)
Easy Avocado Tomato Salad, Florentina Lile, The Veggie Society
Southwestern Energy Salad with Creamy Cilantro Lime Dressing, Isadora Lassance, She Likes Meals (proven above)
Southwestern Salad with Chili-Lime Tofu, Julianne Lynch, No Sweat Vegan
Rainbow Fundamental Dish Recipes
Copycat Chick-Fil-A Veggie Wraps, Alisa Fleming, Make It Dairy-Free (proven above)
Jackfruit Tacos, Zeeshan Ali, Get Set Vegan
Mediterranean Sheet Pan Meal, Jackie Sobon, Vegan Yack Assault
Vegan Rainbow Veggie Pizza with Cornmeal Crust, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Rainbow Aspect Dish Recipes
Grilled Veggie Skewers, Jessica Randhawa, The Forked Spoon (proven above)
Rainbow Veggie Kabobs, Shelley Fulton, Two Wholesome Kitchens
Tex-Mex Quinoa, Prajakta Sukhatme, Occupation Curry (proven above)
Thai Zucchini Noodles, Prajakta Sukhatme, Occupation Curry
Rainbow Fruit & Dessert Recipes
Contemporary Fruit Salad with Coconut Dressing, Cassidy Reeser, RDN, LDN, Cozy Peach Kitchen (proven above)
The Final Fruit Platter, Katherine Hackworthy, Veggie Desserts (proven above)
Simple Rainbow Popsicles, Mabintu Mustapha, Recipes from a Pantry (proven above)
Rainbow Cheesecake, Anthea Cheng, Rainbow Nourishments (proven above)
Rainbow Fruit Parfaits, Alisa Fleming, Go Dairy Free
Rainbow Fruit Popsicles, Jessica Bailey, Any Cause Vegans
Sugar Cookie Fruit Pizza, Lexi Kritzer, Glitter Inc. (proven above)
Vanilla Sheet Cake with Rainbow Frosting, Elaine Gordon, Consuming By Elaine (proven above)
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