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Wednesday, July 23, 2025

45 Plant-Based mostly Summer time Picnic Recipes


Discover 45 simple and scrumptious plant-based summer time picnic recipes, together with vegan and vegetarian dishes from high meals bloggers. Excellent for warm-weather gatherings, these wholesome recipes are made for out of doors consuming.

45 Plant-Based mostly Summer time Picnic Recipes – Straightforward, Wholesome & Scrumptious Concepts

Whether or not you’re heading to the park, the seashore, or your personal yard, this assortment of 45 plant-based summer time picnic recipes has all the pieces you’ll want to construct the right warm-weather menu. From refreshing salads and vibrant wraps to fruit-forward desserts and simple no-cook snacks, these vegan and vegetarian-friendly recipes are wholesome, scrumptious, and designed to journey properly. I’ve rounded up high picks from a few of the greatest plant-based meals bloggers (together with a few of my very personal recipes!). So whether or not you’re planning an off-the-cuff picnic lunch or a full-on summer time unfold, you’ll discover loads of inspiration for flavorful, easy-to-make picnic meals that’s freed from meat, dairy, and fuss. In any case, is there nothing higher than consuming scrumptious meals within the open air, with a heat breeze ruffling by means of your hair, birds chirping among the many tree branches, and attention-grabbing chatter buzzing within the background together with your family members? I relaxation my case! You’ll want to strive all of those this summer time, I promise. Bear in mind, get on the market and luxuriate in all that summer time has to supply!

Eat and Dwell Goodness,
Sharon

45 Plant-Based mostly Summer time Picnic Recipes

Plant-Based mostly Picnic Drinks

Inexperienced Tea Hibiscus Fruit Punch, Marly Beelman, Particularly Marly

45 Plant-Based Summer Picnic Recipes

Jalapeno Limeade, Steven Seighman, The Nut Free Vegan (proven above)

45 Plant-Based Summer Picnic Recipes

Glowing Antioxidant Citrus Tea, Sophia DeSantis, Veggies Don’t Chew (proven above)
Strawberry Aguas Frescas, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Plant-Based mostly Picnic Appetizers

45 Plant-Based Summer Picnic Recipes

Basic Bruschetta, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Oven Baked Beet Chips, Holly Bertone, Pink Fortitude


Spring Rolls, Maro Akamatra, Akamatra (proven above)

Plant-Based mostly Picnic Dips

Buffalo “Rooster” Wing Dip, Kaila Proulx, Wholesome Helper

45 Plant-Based Summer Picnic Recipes

Cashew Jalapeno “Ranch” Dip, Valentina Celant, The Baking Fairy (proven above)

45 Plant-Based Summer Picnic Recipes

Recent Mango Kiwi Salsa, Anjali Lalani, Vegetarian Gastronomy (proven above)
Kalamata Olive and Basil Tapenade Dip, Ginger Hultin, RDN, Champagne Vitamin
Olive Tapenade, Jenny Lee, The Lazy Vegan Baker

Plant-Based mostly Picnic Salads

Asian Chopped Salad with Peanut Ginger Dressing, Judy Barbe, RDN, Dwell Greatest

Broccoli Salad with Creamy Avocado Dressing, Lauren Blake, RDN, Complete Residing Lauren (proven above)
Cannellini Bean Salad with Basil and Solar-Dried Tomatoes, Dixya Bhattarai, RD, Meals, Pleasure, and Well being
Creamy Chipotle Lime Bean Salad, Sam Turnbull, It Doesn’t Style Like Rooster

Farmers Market Pasta Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Hummus Potato Salad, Florian Nouh, Contendedness Cooking
Two bowls of salad with chopped peppers, orange cubes, onion and herbs topped with a brown sauce placed on a wooden board.
Kala Chana Chaat (Black Chickpea Salad), Shahzadi Devje, RDN, Desilicious RD (proven above)

Kidney Bean Salad, Jennifer Sebestyen, Veggie Impressed (proven above)

45 Plant-Based Summer Picnic Recipes

Lemon Broccoli Pasta Salad, Brita Britnell, Meals with Feeling (proven above)

Mediterranean Cauliflower Salad, Kelly Web page, Tasting Web page (proven above)

45 Plant-Based Summer Picnic Recipes

Southern-Model Creamy Potato Salad, Linda Meyer, Veganosity (proven above)
Spring Raspberry Salad, Chelsey Amer, RDN, C It Nutritionally
Strawberry Avocado Spinach Salad, Meredith Kauffman, Feed Them Correctly

Tomato Cucumber “Feta” Salad, Amy Katz, Veggies Save the Day (proven above)
Velvety Avocado Vegan Pasta Salad, Kathryn Pfeffer-Scanlan, RDN, One Hungry Bunny

Plant-Based mostly Picnic Sandwiches and Wraps

Buffalo Tahini Quinoa and Rice Wraps, Rebecca Pytell, Power and Sunshine
Carrot and Spinach Crunch Lunch Wrap, Jacqueline Meldrum, Tinned Tomatoes

Cranberry Chickpea Salad Sandwiches, Stephanie McKertcher, RDN, The Grateful Grazer (proven above)
Crispy Honey Mustard Tofu Sandwich, Kelly Jones, MS, RD, CSSD, Eat Actual Dwell Nicely

Mushroom Meatball & Garlic Cream Sandwich, Rosie Newton, The Hungry Herbivores (proven above)
Sabich Sandwich, Amanda Logan, My Goodness Kitchen
Seven Layer Santa Barbara Veggie Sandwich, Kathy Patalsky, Wholesome Joyful Life

“Tuna” Salad Sandwich, Katherine Hackworthy, Veggie Desserts (proven above)

Vegan BLT with Baked Tempeh Bacon, Melissa Huggins, Vegan Huggs (proven above)

Plant-Based mostly Picnic Desserts

Blueberry Hand Pies, Johanne Rosenthal, Sunnyside Hanne
Blueberry Muffins with Streusel Topping, Kate Ford, The Veg House

Cake Balls, Nicole Berth, When Candy Turns into Wholesome (proven above)

Chocolate Zucchini Cake, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Chunky Monkey Muffins, Bianca Haun, Elephantastic Vegan (proven above)

Additional Decadent Sunbutter Cookies, Kelly Roenicke, The Fairly Bee (proven above)
Flourless Double Chocolate Brownies with Chickpeas and Oats, Milka Kostic, Eat the Vegan Rainbow

No Bake Tremendous Matcha Bars, Andrea Mathis, RDN, Stunning Eats and Issues (proven above)
Raspberry Almond Squares, Audrey Snowe, Unconventional Baker

Uncover Extra High Plant-Based mostly Recipe Collections!

40 Vegan Summer time Fruit Recipes with Melon
40 Greatest Plant-Based mostly Summer time Social gathering Meals Recipes
11 Favourite Summer time Vegan Recipes
25 Greatest Vegan Taco Recipes That Are Wholesome, Straightforward, and Full of Taste
45 Colourful Plant-Based mostly Rainbow Recipes
20 Gentle & Pretty Plant-Based mostly Appetizer Recipes
High 50 Fabulous Hummus Recipes
6 Plant-Based mostly Summer time Dips
45 Plant-Based mostly Summer time Salad Recipes
45 Plant-Powered Summer time Picnic Recipes

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