The summer time solstice, a strong celestial occasion marking the longest day of the 12 months, holds immense significance for numerous cultures and religious practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the ability of the summer time solstice with the goodness of superfoods, you possibly can improve your well-being and work in the direction of a more healthy you! Listed here are 5 simple methods to faucet into the transformative vitality of the summer time solstice.
Rise with the Solar
Benefit from the longer days of summer time by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful vitality of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the heat and light as you set optimistic intentions on your well being and well-being. Begin your day with one thing extremely nutritive however simple in your physique, resembling our natural superfood meal alternative.
Join with Nature
Spending time in nature is a strong approach to honor the vitality of the summer time solstice and help your well-being. Head open air for a brisk stroll or hike in an area park or forest. As you immerse your self in nature’s magnificence, you can too incorporate superfoods into your outside journey. Pack a nutritious snack of recent berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. If you happen to’re searching for an additional enhance of vitality and endurance, shake up a few of our Tremendous Gas vitality & metabolism powder (beloved by professional athletes and Olympians!!).
Apply Solar Salutations
Incorporate solar salutations into your health routine to align with the vitality of the solar and help a wholesome & match physique. yoga sequence is just not solely a good looking approach to pay homage to the solstice but additionally helps strengthen and tone your physique. You’ll find many free yoga lessons on YouTube! As you circulation via every posture, visualize the solar’s vitality igniting your inside fireplace and revitalizing your physique.
After, be certain to replenish your physique. We recommend utilizing just a few drops of our Every day Mineral Mix in a tall glass of water to maintain your cells glad and nourished (PS – Do you know most individuals are missing in minerals? This usually results in a slower metabolism, fatigue, and decreased immune operate).
Set Intentions
Make the most of the summer time solstice’s transformative vitality to set intentions on your well being journey. Discover a quiet area to mirror in your objectives and journal your intentions, infusing them with positivity and gratitude. Take into account mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Take pleasure in Superfood-inspired Meals
Have fun the summer time solstice and help your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of recent fruit and veggies, resembling blueberries, leafy greens, and colourful bell peppers, that are full of nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We now have a ton of free superfood recipes we predict you will love.
Or, should you’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you possibly can harness the ability of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the best way for a thriving, balanced way of life!
