Greek yogurt is one among my prime smoothie substances. Listed below are 5 smoothie recipes made with Greek yogurt.
Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (normally) eat, however a smoothie is a good way to make the morning meal filled with the vitamins my physique craves very first thing within the morning.
My boys received’t at all times eat a bowl of yogurt, and I definitely am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Surprising!
On this weblog put up, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and excellent for mixing up your breakfast routine with out overthinking it.
5 Smoothie Recipes with Greek Yogurt
Getting your smoothie to be the proper consistency takes a little bit of practices, however you may tweak the liquid, fruit, and yogurt ratios to get the consistency you want finest. Yogurt tends to be a good way so as to add a bit extra mixing energy with out going too heavy on the liquids.
It’s all about stability—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (except that’s your factor, after all).
Can You Make a Smoothie with Greek Yogurt?
Not solely does yogurt pack in a pleasant enhance of protein to maintain you feeling full longer, however it additionally provides your smoothie that thick, wealthy, creamy texture all of us love. In fact you need to use common non-Greek yogurt, however Greek will get all of the hype for its further protein content material.
In contrast to smoothies that rely solely on milk or frozen fruit to carry the substances collectively, Greek yogurt acts as the proper base. It blends every thing fantastically and provides a bit tang that makes the entire thing style extra balanced and satisfying.
Why Greek Yogurt Is Good for Smoothies
Excessive Protein Content material
Greek yogurt is one among my favourite methods to sneak in some further protein, particularly within the morning. Only one cup provides you about 23 grams of protein! That’s a giant deal in terms of feeling full and avoiding these mid-morning crashes. You may combine in your favourite protein powder (that is mine) for an excellent greater protein enhance and simply hit 30 grams to begin the day.
Wealthy and Creamy Texture
One in all my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a very nice creaminess with out leaning too watery or too frozen. If you happen to’re nervous about an excessive amount of tangy taste, simply use a bit as an alternative of lots.
Probiotics for Intestine Well being
Greek yogurt is filled with probiotics like different yogurts! These good-for-you micro organism that assist maintain your digestion on monitor. However the advantages don’t cease there! A wholesome intestine may enhance your vitality, assist clear pores and skin, and even play a job in your temper and psychological well being. It’s a kind of easy on a regular basis meals that does far more on your physique than you would possibly suppose.
Tremendous Versatile
Basically of the most effective issues about Greek yogurt is that it’s tremendous versatile. You may go candy or savory with it. Use it as a base for salad dressings, mix it into dessert-like smoothies, or dollop it on prime of tacos as an alternative of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen combined berries, and even mixing it with a handful of spinach, it one way or the other simply works. It’s just like the little black gown of the fridge—it goes with every thing!
Easy methods to Make a Smoothie with Greek Yogurt
Stability your flavors.
The important thing to a scrumptious smoothie is all within the stability. Greek yogurt undoubtedly has that signature tangy taste, which I like, however my youngsters don’t! Add in some candy fruit (recent or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.
Control your liquid-to-solid ratio.
You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. A superb rule of thumb? Use about ½ cup of liquid for each cup of strong substances. From there, you may tweak it to get the consistency you want. Too little liquid and your blender would possibly battle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!
Use plain, unsweetened Greek yogurt.
My go-to Greek yogurt is apparent, full-fat, and unsweetened. It provides you a clean slate so you may actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or a bit extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That mentioned, vanilla is at all times an important choice when you or your youngsters like issues on the sweeter aspect, otherwise you’re simply not an enormous fan of yogurt.
Keep away from overblending.
When it’s time to mix up your smoothie, purpose for simply sufficient mixing to get every thing good and clean. That’s the candy spot for a thick, creamy texture. If you happen to let it run too lengthy, the substances can begin to heat up and break down—and no one needs a lukewarm, unhappy smoothie state of affairs.
Contemplate including a dietary enhance.
Greek yogurt already brings a strong dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a straightforward approach to enhance the diet and add a bit further taste, too. Protein is a superb for conserving your vitality regular, serving to stability blood sugar, and ensuring you keep full and happy all morning lengthy. I additionally love including collagen and greens powders!
Greek Yogurt Smoothie Recipes
Be at liberty to sub in almond milk or a non-dairy yogurt wherever you want!
Superfood Smoothie
If you happen to’re in search of a fast and scrumptious approach to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that can assist you really feel your finest. And right here’s the excellent news: It tastes superb! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfy sprinkle of cinnamon, this one would possibly simply grow to be your new breakfast go-to.
Substances
- 1 cup frozen blueberries
- 1 cup complete milk
- ½ cup plain complete milk Greek yogurt
- 1 cup child spinach
- ½ tsp cinnamon
- ¼ cup flax and chia granola for garnish
Directions
Step 1: Toss every thing into your blender.
Step 2: Mix every thing till clean.
Step 3: Pour into your favourite glass or mason jar and prime with granola for a bit crunch.
Mint Smoothie
Cool, creamy, and simply the correct quantity of minty; this smoothie is mainly summer season in a glass. It’s filled with protein, fiber, and every kind of important vitamins, however actually, it simply tastes so refreshing. If you happen to’ve bought recent mint rising in your backyard, that is the proper approach to make use of it up. Bonus: it’ll maintain you feeling full and energized all morning lengthy.
Substances
- ¼ cup vanilla Greek yogurt
- ½ cup complete milk
- 1 frozen banana, sliced
- 2 tbsp chopped mint leaves (plus a bit further for garnish)
- 1 cup recent child spinach
- 1 scoop vanilla protein powder (I like Tera’s Whey)
- ½ tsp mint extract
- Optionally available: mini chocolate chips and coconut whip for garnish
Directions
Step 1: Add all substances to the blender.
Step 2: Mix till it’s clean and creamy.
Step 3: Pour right into a glass or mason jar.
Step 4: Garnish with further mint, a sprinkle of chocolate chips, or a swirl of coconut whip when you’re feeling fancy.
Inexperienced Energy Smoothie
This inexperienced smoothie is one among my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and filled with every kind of wholesome goodness to assist your digestion, assist your pores and skin, and maintain you feeling your finest.
Substances
- ½ cup plain Greek yogurt
- 1/2 cup complete milk
- 1 cup spinach or kale
- ½ avocado
- ½ apple or pear, chopped
- Juice of ½ lemon
- 1 tbsp hemp seeds
Directions
Step 1: Toss every thing right into a high-speed blender.
Step 2: Mix till clean and creamy.
Step 3: Pour right into a glass and sip your approach to that glow!
Strawberry Almond Butter Smoothie
You most likely wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes identical to one—and it’s truly good for you! It’s creamy, candy, and stuffed with protein, wholesome fat, and fruit that can assist you kick off your day feeling nourished and happy.
Substances
- ¾ cup plain Greek yogurt
- 1 cup frozen strawberries (or frozen combined berries)
- 1 tbsp almond butter
- ½ cup complete milk
- 1 tbsp floor flaxseed (or sub chia seeds)
- ½ tsp vanilla extract
Directions
Step 1: Add your whole substances to a blender.
Step 2: Mix collectively till thick and clean.
Step 3: Pour into your glass and revel in!
Mango Pineapple Smoothie
I like a mango banana smoothie as a result of the feel is simply perfection! Virtually like a sorbet or ice cream for breakfast. If you happen to love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s excellent for a wholesome, protein-packed breakfast or snack.
Substances
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 frozen banana
- 1/3 Greek yogurt
- 1/4 cup orange juice
- 1 cup complete milk – can use coconut milk for a tropical, non-dairy twist
- 1 scoop of vanilla protein powder
Directions
Step 1: Pop every thing into your blender.
Step 2: Mix every thing till clean. Add a splash of milk if it’s too thick.
Step 3: Pour right into a glass and revel in!
That is your signal to grow to be a smoothie individual!
A smoothie a day will aid you really feel your best! You may prep your substances forward of time, stash them within the freezer, and simply mix whenever you’re prepared. Try my smoothie web page for extra wholesome smoothie recipes.
Try a few of my favourite go-to recipes beneath:
