Excessive Protein Egg Roll in a Bowl

That is a straightforward 30 minute meal that’s excessive in protein.

There are 4 massive servings, and it’s only one level per serving.

I used boneless, skinless rooster breast, however you may additionally use floor rooster or floor beef for a similar quantity of factors.

This dish combines all the flavors of your favourite egg roll however with a wholesome twist.

There are quite a few advantages to consuming meals excessive in protein. One in every of my favorites is that it helps hold you full longer. This may help in lowering general calorie consumption.

Protein can be important for muscle development and upkeep. This makes protein-rich dishes a superb alternative for post-workout meals.

Hen Breast: A lean protein supply, rooster breast considerably boosts the protein content material of the dish.

It’s not solely low in fats but additionally offers important amino acids essential for muscle restore and development.

Coleslaw Combine: This combine usually contains shredded cabbage and carrots, providing a crunchy texture and quite a lot of vitamins.

Cabbage is wealthy in nutritional vitamins Ok and C, whereas carrots add a contact of sweetness and are excessive in vitamin A.

Eggs: Eggs are filled with protein and important amino acids. Moreover, eggs comprise nutritional vitamins B12 and D, choline, and varied antioxidants, making them a helpful addition to the recipe.

Sesame Oil: Sesame oil brings a definite nutty taste to the dish, enhancing its general style.

It’s additionally a supply of wholesome fat, that are vital for sustaining cell construction and offering vitality.

Rice Wine Vinegar: This vinegar provides a delicate tanginess that balances the opposite flavors.

Soy Sauce: Soy sauce is crucial for including an umami aspect to the egg roll in a bowl. Its savory style ties all of the substances collectively.

Go for low-sodium soy sauce in case you’re watching your salt consumption.

Onion and Garlic: Aromatics like onion and garlic deepen the flavour of the dish. They’re sautéed till comfortable, releasing their pure sweetness and enhancing the general style.

Garlic can be identified for its quite a few well being advantages, together with anti-inflammatory properties and immune-boosting results.

Toasted Sesame Seeds: These seeds add a pleasant crunch and further nutty notes to the dish.

Ginger Powder: This helps to assist digestion, cut back irritation, and doubtlessly increase immunity.

Click on right here to trace the factors in your Weight Watchers app.

The best way to Make Excessive Protein Egg Roll in a Bowl

Start by heating the sesame oil in a big skillet over medium warmth. Add the garlic and onion. Saute till the onions are translucent.

Add the rooster and season with salt and black pepper. Saute till the rooster is cooked by way of.

Subsequent, add the soy sauce, rice vinegar, and coleslaw combine. Saute till the coleslaw is tender.

Whereas that’s cooking, put together the scrambled eggs in one other pan.

Stir the eggs into the coleslaw combination. Prime with sesame seeds earlier than serving.

Serving Strategies

I prefer to serve my egg roll in a bowl with inexperienced onions and sriracha.

This meal additionally pairs effectively with Egg Drop Soup. Each of the recipes are filling and low in factors.

For many who take pleasure in a bit of additional warmth, contemplate providing quite a lot of sizzling sauces along with sriracha. Chili oil or a splash of spicy soy sauce can present completely different layers of spice and taste.

Listed below are some extra Weight Watchers pleasant recipes:

Egg Drop Soup

Crab Rangoon

Simple Asian Garlic Noodles

Asian Drumsticks (Ten Greenback Meals)

For those who’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to avoid wasting up factors for an evening out. 

For those who’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I publish a brand new one every week. Click on right here to verify them out!