So significantly better than store-bought granola bars, these enlightened blueberry cereal bars are decrease in sugar and might be made a bit of extra chewy by baking them rather less, or extra crispy and crunchy by baking them a bit of longer.
The best grab-and-go snack, these yummy do-it-yourself granola bars are equally scrumptious when paired with plain Greek yogurt and recent berries or a bit of nut butter for a heartier breakfast, or for dessert when crumbled and sprinkled over your favourite lighter ice cream, like this easy 1-ingredient Banana “Good” Cream.
How Many Energy and WeightWatchers Factors in Blueberry Cereal Bars?
In line with my calculations, every cereal bar has about 182 energy.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
Recipe Elements
- Old school rolled oats
- Low sugar crisp rice cereal – provides a crispy crunch to the cereal bars.
- Dried blueberries (low or no added sugar if out there)
- Chopped almonds
- Brown rice syrup
- Almond butter
- Salted butter
- Chia seeds
- Vanilla extract
- Salt
- Almond extract
- Egg whites
Easy methods to Make Crunchy Blueberry Cereal Bars, Step-by-Step
Step 1: Collect and put together all elements.
Step 2: Preheat oven to 325F levels. Line a 9&instances;13-inch baking pan with parchment paper.
Step 3: Stir collectively the oats, crisp rice cereal, dried blueberries and chopped almonds in a big mixing bowl.
Step 4: In a microwaveable bowl, stir collectively the brown rice syrup, almond butter, chia seeds, vanilla, salt and almond extract. Warmth for 45 seconds to 1 minute and stir to mix. Pour combination over the oat combination and stir till evenly coated. Pour in egg whites and stir to mix.
Step 5: Add combination to ready pan and press down into a fair layer, utilizing again of a giant spoon or clear palms.
Step 6: Bake for 20-25 minutes, till evenly golden across the edges, for barely chewier bars. Bake for 25-Half-hour, till golden brown across the edges, for barely crunchier bars. Bars might be softer within the center however proceed to agency and dry as they cool.
Step 7: Permit to chill within the pan for a minimum of 10 minutes earlier than eradicating from the pan to proceed cooling on a wire rack. As soon as fully cooled, lower into 18 bars.
Step 8: Retailer any leftover cereal bars in an hermetic container at room temperature.
Recipe Notes
Reasonably than use Rice Krispies, which have 4 grams of added sugar in every 1-1/2 cups serving, I opted for sprouted brown rice crisps from One Diploma, which has simply 1 gram of added sugar in every 3/4 cup serving.
Substitute liquid honey for the brown rice syrup if desired.
Serving Solutions
Blueberry cereal bars might be individually wrapped and make nice lunchbox snacks. Get pleasure from a bar with some recent berries and plain Greek yogurt for breakfast, or crumbled and sprinkled over ice cream for dessert.
Methods to Use Leftovers
Leftover cereal bars ought to be saved in an hermetic container. Crumbled bars might be sprinkled over Greek yogurt or as a topping for gentle ice cream or nonfat frozen yogurt.
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Blueberry Cereal Bars Recipe
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Elements
- 3 cups old style rolled oats
- 1 cup low sugar crisp rice cereal
- 2/3 cup dried blueberries (low or no sugar added if out there)
- 1/2 cup chopped almonds
- 1/2 cup brown rice syrup
- 1/2 cup almond butter
- 1 tablespoon salted butter
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 teaspoon almond extract
- 2 egg whites (about 1/4 cup)
Directions
-
Collect and put together all elements.
-
Preheat oven to 325F levels. Line a 9&instances;13-inch baking pan with parchment paper.
-
Stir collectively the oats, crisp rice cereal, dried blueberries and chopped almonds.
-
In a microwaveable bowl, stir collectively the brown rice syrup, almond butter, chia seeds, vanilla, salt and almond extract. Warmth for 45 seconds to 1 minute and stir to mix. Pour combination over the oat combination and stir till evenly coated. Pour in egg whites and stir to mix.
-
Add combination to ready pan and press down into a fair layer, utilizing again of a giant spoon or clear palms.
-
Bake for 20-25 minutes, till evenly golden across the edges, for barely chewier bars. Bake for 25-Half-hour, till golden brown across the edges, for barely crunchier bars. Bars might be softer within the center however proceed to agency and dry as they cool.
-
Permit to chill within the pan for a minimum of 10 minutes earlier than eradicating from the pan to proceed cooling on a wire rack. As soon as fully cooled, lower into 18 bars.
-
Retailer any leftover cereal bars in an hermetic container at room temperature.
Notes
WW Factors: 4
Verify your WW Factors for this recipe and monitor it within the WW app.
(Should be logged into WW on a smartphone or pill.)
6 PointsPlus (Previous plan)
Reasonably than use Rice Krispies, which have 4 grams of added sugar in every 1-1/2 cups serving, I opted for sprouted brown rice crisps from One Diploma, which has simply 1 gram of added sugar in every 3/4 cup serving.
Substitute liquid honey for the brown rice syrup if desired.
Vitamin
Recipe supply: Higher Properties & Backyard
A observe about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell machine, resembling smartphone or pill).
In the event you like these low sugar Blueberry Cereal Bars, you may additionally like
- Filled with actual oats, honey, chopped peanuts and peanut butter, Crunchy Peanut Butter Granola Bars style like an improved Nature Valley crunchy granola bar.
- Naturally sweetened, InstantPot Chewy Peanut Butter Granola Bars with chocolate chips and raisins are decrease in fats than many store-bought granola bars.
- Gluten-Free Oatmeal Raisin Spice Bars with simply 130 energy every, are equally good for breakfast, snack time or crumbled over a bit of gentle ice cream for dessert!
- Dairy-free and gluten-free with sufficient seeds to make you begin sprouting, Wholesome Breakfast Bars 2.0 haven’t any processed sugar and are stuffed with good-for-you elements.
The put up Blueberry Cereal Bars appeared first on Easy Nourished Residing.
