Tarragon Rooster with Asparagus – Drizzle Me Skinny!

Tarragon Rooster with Asparagus is a must-try—it’s mild, flavorful, and really easy to make on busy weeknights. Rooster breasts are marinated in a zesty mix of mustard, lime, and tarragon, then baked to golden perfection alongside tender asparagus, broccoli, and leeks. 

The outcome? A shiny and herbaceous meal that’s each satisfying and wholesome. Plus, it’s simply 2 Factors per serving. Serve it with a recent salad or certainly one of your favourite Weight Watchers aspect dishes for a easy but elegant dinner the entire household will love.

Recipe Overview

• Serving Measurement: 1 rooster breast with greens (600 g.)
• Variety of Servings: 2
• Time to Prepare dinner: Roughly 1 hour 
• 2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances in Tarragon Rooster with Asparagus

For the rooster and greens:

• 2 rooster breasts, skinless, lower into suprema (about 300 g or 10.5 oz).
• 1 bunch of asparagus, trimmed (about 200 g).
• 1 cup of broccoli florets (about 100 g).
• 1 leek, sliced into rounds (about 100 g).
• 1 lime, sliced into rounds.

For the marinade:

• 2 tablespoons of mustard (30 g).
• 1 tablespoon of dried tarragon (or 2 tablespoons recent, chopped) (3 g dried / 5 g recent).
• 3 cloves of garlic, crushed (about 10 g).
• Juice of 1 lime (about 2 tablespoons or 30 ml).
• 1 teaspoon of salt (5 g).
• ½ teaspoon of black pepper (2 g).
• 2 tablespoons of olive oil (30 ml).

Directions for making Tarragon Rooster with Asparagus

1. Put together the marinade: In a small bowl, mix the mustard, tarragon, crushed garlic, lime juice, salt, pepper, and olive oil. Combine nicely till easy.
2. Marinate the rooster: Place the rooster breasts in a sealable bag or a shallow dish. Pour the marinade over the rooster, ensuring it’s evenly coated. Seal the bag or cowl the dish and refrigerate for not less than half-hour (or in a single day for extra taste).
3. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or aluminum foil for straightforward cleanup.
4. Prepare the rooster and greens: Place the marinated rooster breasts on the ready tray. Encompass them with the asparagus, broccoli florets, leek rounds, and lime slices. Drizzle any remaining marinade over the greens for additional taste.
5. Cowl and bake: Cowl the tray loosely with parchment paper or aluminum foil to forestall the rooster from drying out. Bake for half-hour.
6. Uncover and brown: Take away the duvet and bake for an extra 15-20 minutes, or till the rooster is totally cooked (inner temperature of 165°F or 75°C) and the greens are tender. The rooster ought to be golden brown on prime.
7. Serve: Take away the tray from the oven and let it relaxation for five minutes. Serve the rooster and greens straight from the tray, garnished with recent lime slices and a sprinkle of tarragon if desired.

Ideas and Methods Part for Making Tarragon Rooster with Asparagus

There are some methods to make this recipe even higher:

• Use recent tarragon: Sadly, I couldn’t discover recent tarragon this time, nevertheless it’s all the time obtainable in spring, and it provides the recipe much more taste.
• Use Dijon mustard: Only a teaspoon of Dijon will add nice depth of taste with out overpowering the tarragon. 
• Cowl the rooster: It’s important to cowl the rooster nicely with parchment paper or aluminum foil when baking to forestall it from drying out. It will occur shortly as a result of we don’t use extra liquid on this recipe.
• Add broth for extra juiciness: If you would like the rooster to be juicier, you’ll be able to add ½ cup of rooster broth to the underside of the tray or, alternatively, make the recipe straight in a crock pot.

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