Laura Thompson is a yoga trainer based mostly within the North-East of England providing yoga lessons and occasions to her neighborhood. We caught up with Laura to search out out extra about how she shares her observe and her wellness mission for the long run.
Discover out extra about Laura and her lessons at her Instagram web page @laurahazelyoga
Inform us a bit about your background and your yoga journey…
Changing into a yoga trainer wasn’t one thing I had deliberate out, and even contemplated earlier than. Till final summer time, I had by no means attended a yoga class! A treasured buddy of mine dragged me together with no expectations but we each took extra from it than we anticipated. If somebody advised me the place I’d be a 12 months on from that first-class I wouldn’t have believed them!
I at all times knew I needed to do one thing for myself, one thing that may convey success and pleasure. However what precisely? I had no concept. That’s, till yoga got here into my life and gently led me to the place I’m at this time. My observe rapidly turned my sanctuary. It allowed me to completely reset, refocus, and rediscover myself. I knew the place I wanted to be, I simply didn’t know the right way to get there. Then with out realising, Yoga had me on my method. You don’t realise that yoga isn’t a piece out and that it’s a WORK IN till you’ve skilled it and that’s the magic.
Just some months after I’d began working towards, my yoga trainer, who has been a guiding mild on this journey, inspired me to pursue trainer coaching towards the tip of 2024. The choice appeared impulsive on the time, however I simply knew it was the precise one. Shut family and friends had additionally seen a shift in me which cemented my determination. Generally, the universe pushes us in methods we don’t anticipate, nevertheless it was evident that this was the nudge I wanted and I used to be moving into the precise route for as soon as with none query.
Yoga had given me a lot, and I knew I needed to cross it on to others.
What’s your mission with sharing your observe?
Initially the coaching was simply the beginning, a brand new chapter, however I hadn’t envisioned the larger image but or my mission so to talk. I believed perhaps I’d qualify and canopy the odd class right here and there to maintain my finger in it and assist me develop as a trainer after which who is aware of what’s going to occur “someday”. However as quickly as I’d accomplished my bodily coaching and received the style for educating teams I used to be so pushed to get the place I needed to be. I didn’t simply wish to be a yoga trainer and educate a sequence or information breathwork just like the textbook stuff you’re taught. I needed to create my very own sanctuary the place I might information others in the identical method yoga guided me and supply an area the place they will let go of the world exterior and are available house to themselves. I discover it onerous to explain, nevertheless it’s not the venue, the tools or how skilled you’re at educating. These items are useful after all however the studio itself is a sense. You may’t simply adorn a profitable yoga studio, it’s a lot greater than that. Its the way it feels and the way it makes you are feeling. I understand how particular and uncommon that’s and that’s what impressed me to create my very own area.
I needed my lessons to be private, tailor-made to the wants of my college students, but additionally to be a mirrored image of me, my journey, and my story. I dreamt of a studio the place folks really feel welcome, comfy, and impressed to return. I would like my area to be one which fosters connection, development, and neighborhood. Someplace folks look ahead to going to refill their cup.
That is only the start for Laura Hazel Yoga nevertheless it already feels prefer it’s going to be a lot extra.
How is Laura Hazel Yoga completely different from different wellness areas?
Laura Hazel Yoga is completely different to different areas as a result of it’s not generic lessons, it’s not a fitness center, or a shared area with different Yoga lecturers, it’s simply me – Laura Hazel and individuals are there as a result of they wish to be. Throughout my coaching the trainer advised me “your vibe attracts your tribe” and that caught with me.
I needed my model to really feel private so I knew precisely the place I needed to begin: with my blue Yoga Issues mat. That mat is greater than only a piece of apparatus to me; it’s an emblem of my journey. The colour blue has at all times resonated with me — mates will joke and name it MY COLOUR. However because it additionally represents tranquility, depth, and readability, all issues that yoga brings into your life, after I pictured my area it needed to be blue. My total model is constructed round this mat, a private contact that’s significant to me and honors the place all of it started.
What recommendation would you give to somebody who’s pondering of opening their very own wellness area or studio?
I believe when you really feel such as you’ve at all times identified there’s one thing extra for you — one thing that’s simply ready so that you can uncover — I encourage you to pay attention. Belief the method, belief your self, and most significantly, don’t hand over on your self. The trail might not at all times be clear, however whenever you comply with your coronary heart, you may’t go fallacious. You don’t have anything to lose and the whole lot to realize.
Right here’s to new beginnings, private development, and the gorgeous journey forward!
Do you’ve gotten a quote or mantra that you just stay by?
You’re the biggest mission you’ll ever work on. Restart. Reset. Refocus. As many occasions as you could, simply don’t ever hand over on your self.
Discover out extra about Laura at her Instagram web page @laurahazelyoga
