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Saturday, April 19, 2025

Strawberry Spinach Salad Recipe – Love and Lemons


This strawberry spinach salad is full of pecans, feta, and a tangy poppy seed dressing. Excellent for spring or summer season, it is easy and contemporary.


Spinach and strawberry salad


This strawberry spinach salad is ideal for spring and early summer season. It begins with a base of contemporary spinach—one of many first greens to look at my farmers market every spring—and is topped off with juicy strawberries, crisp purple onion, toasty pecans, and salty feta cheese. My candy and tangy poppy seed dressing ties all of it collectively.

I feel it’s honest to say that this mix is fairly traditional (doesn’t Panera have a strawberry poppyseed salad on its menu?), however I nonetheless wished to share this recipe as a result of it’s so easy and contemporary, with an exquisite pop of sweetness and colour from the strawberries. It feels particular sufficient to serve at vacation gathering or potluck (I’m making it for Easter on Sunday!), but it surely’s so fast and straightforward that you may toss it collectively for any spring meal.

You’ll find the entire strawberry spinach salad recipe on the backside of this submit. Alongside the way in which, I’m sharing enjoyable swaps and variations, make-ahead suggestions, and extra. I hope you like this salad as a lot as I do!


Salad ingredients - spinach, strawberries, feta, pecans, red onion, and poppy seed dressing


What’s In This Strawberry Spinach Salad

Right here’s what you’ll have to make this spinach and strawberry salad:

  • Strawberries, in fact! They add sweetness, ruby purple colour, and comfortable, juicy texture. Moderately than chop them, I thinly slice them for this salad. I like consuming the skinny slices alongside the spinach leaves, and so they look so fairly!
  • Contemporary spinach – Use child spinach when you can—its small leaves and tender texture are nice right here. Mature spinach additionally works, however it’s possible you’ll need to chop it earlier than you assemble the salad.
  • Pink onion – For savory, oniony taste.
  • Toasted pecans – For crunch and wealthy, nutty taste.
  • And feta cheese – It provides a tangy, salty pop that contrasts completely with the candy berries.

Discover the entire recipe with measurements beneath.

Doable Swaps

  • Exchange the strawberries with one other contemporary fruit like blueberries, raspberries, blackberries, orange segments, thinly sliced apples, or pears.
  • Use spring combine as a substitute of spinach. Butter lettuce would work properly too!
  • Strive one other nut. Exchange the pecans with toasted walnuts, pine nuts, or almonds.
  • Swap out the feta for crumbled goat cheese or blue cheese. You can even substitute diced avocado to make this recipe dairy-free!

Let me know what variations you attempt!


Whisking poppy seed dressing in glass bowl


My Straightforward Poppy Seed Dressing

A candy and tangy poppy seed dressing brings this salad collectively.

It’s simple to make with white wine vinegar, shallot, honey, Dijon mustard, salt, extra-virgin olive oil, and poppy seeds. If you happen to’d wish to make the dressing calmly creamy, you may add a bit of mayo too.

Simply whisk the components collectively in a bowl, or place them in a lidded jar and shake to mix.

Doable Swaps

Wish to attempt one other dressing on this salad? Any of those recipes can be nice:


Pouring dressing over strawberry spinach salad


What to Serve with This Strawberry Spinach Salad

This strawberry spinach salad is a good addition to any spring or early summer season meal! Serve it alongside your favourite protein or with any of those recipes:

It could even be a implausible aspect dish for an Easter brunch.

To make this salad meal by itself, add a cooked grain like farro or quinoa and/or a handful of crispy roasted chickpeas.

Make-Forward and Storage Suggestions

The spinach strawberry salad and poppy seed dressing are greatest saved individually.

  • You may toss collectively the salad components—minus the dressing—as much as 1 day prematurely. Retailer the salad in an hermetic container within the fridge till able to serve.
  • You can also make the dressing as much as 5 days prematurely. Retailer it in an hermetic container within the fridge till able to serve. The olive oil within the dressing could solidify because it chills within the fridge. Simply enable it to take a seat at room temperature for a couple of minutes to melt earlier than drizzling it over the salad!

Undressed leftovers preserve effectively within the fridge for as much as 3 days. As soon as dressed, this salad is greatest eaten inside just a few hours.


Strawberry spinach salad recipe


Extra Spring Salad Recipes

If you happen to love this strawberry spinach salad, attempt one in every of these contemporary spring salads subsequent:

Strawberry Spinach Salad

Prep Time: 20 minutes

Whole Time: 20 minutes

Serves 4 to six

This scrumptious strawberry spinach salad is ideal for spring and summer season! The strawberries, greens, and tangy poppy seed dressing make it style tremendous vivid and contemporary. Be happy to assemble it as much as 1 day forward when you’re making it for a potluck or big day. Simply wait so as to add the dressing till proper earlier than serving!

Stop your display from going darkish

  • In a big bowl, place the spinach, strawberries, and purple onion. Add among the dressing and toss to mix.

  • Add the pecans and feta and gently toss. Add extra dressing, as desired. Season to style with salt and pepper and serve.

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