Air Fryer Asparagus – A Couple Cooks
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You gained’t imagine how simple and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
This would possibly sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who had been a bit of delay by its bitter taste. However let me inform you: air fryer asparagus is an entire totally different ball recreation. It comes out tender, juicy, and virtually candy, with browned and crispy suggestions. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry in case you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast often to shake over popcorn, which makes it completely subsequent degree.😊) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re finished in below 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy suggestions each time.
- Versatile – Excellent as a facet for nearly any important dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and simple and wholesome facet dish thought.
⭐ Air fryer suggestion: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you’ll be able to cook dinner bigger portions without delay.
Ideas for air fryer asparagus
After making air fryer asparagus numerous instances in our take a look at kitchen, I’ve picked up some tips that make a giant distinction within the last consequence:
- Trim the woody ends: Minimize off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chew. (Right here’s reduce asparagus.)
- Select the proper asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that good stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. If you happen to pack too many spears into the air fryer without delay, they’ll steam moderately than roast. Relying on the dimensions of your basket, chances are you’ll have to cook dinner in batches.
- Watch the timing: Totally different air fryer fashions can fluctuate in cooking velocity. Skinny asparagus could also be finished after simply 4 minutes, whereas thicker spears would possibly want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when contemporary from the air fryer. If you happen to do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For one of the best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an excellent addition to asparagus salad, a grain bowl, or may be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Steadily requested questions
Do I have to preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is finished?
The asparagus must be brilliant inexperienced, tender when pierced with a fork, and barely browned and crispy on the suggestions. The precise time will depend on the thickness of your spears.
Do I have to flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway by cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast obligatory? The place can I discover it?
Whereas not completely obligatory, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. If you happen to don’t have it, you’ll be able to substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
If you happen to don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex in case you may use one other dried herb, however he indicated the tarragon blends very effectively and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).
So, contemplate this air fryer and asparagus skeptic (me) proved fallacious! The air fryer makes probably the most scrumptious taste that makes these inexperienced spears as addictive as French fries, a straightforward facet dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means imagine how simple and scrumptious it’s to make air fryer asparagus, the right fast facet dish! All you want is 10 minutes and some easy components. That is now my favourite approach to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Complete Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Food plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or contemporary tarragon (non-obligatory however really useful)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
You gained’t imagine how simple and scrumptious it’s to make air fryer asparagus! That is now my favourite approach to cook dinner this inexperienced vegetable. The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
This would possibly sound bizarre, however I’ve by no means been that into asparagus—till this recipe got here alongside! I used to be a kind of individuals who had been a bit of delay by its bitter taste. However let me inform you: air fryer asparagus is an entire totally different ball recreation. It comes out tender, juicy, and virtually candy, with browned and crispy suggestions. Each time we make this, I inhale the spears like French fries!
Alex created this recipe with two distinctive seasonings—dietary yeast and tarragon—which make a surprisingly scrumptious taste mixture! They’re price stocking in your pantry in case you don’t already. The dietary yeast provides a delicate tacky taste with out dairy, whereas the tarragon brings a fragile natural observe. (We inventory dietary yeast often to shake over popcorn, which makes it completely subsequent degree.😊) You may substitute different seasonings as desired!
Why you’ll love this recipe
- Easy and fast – Season your asparagus, place it within the air fryer, and also you’re finished in below 10 minutes!
- Crispy goodness – You’ll find yourself with tender spears and addictively crispy suggestions each time.
- Versatile – Excellent as a facet for nearly any important dish, works with numerous seasoning variations.
- Wholesome – It’s low-oil, low-calorie, and filled with vitamins and fiber, making and simple and wholesome facet dish thought.
⭐ Air fryer suggestion: We’re late to the air fryer recreation, however we’re very pleased with ours! We use this air fryer, which has a really massive basket so you’ll be able to cook dinner bigger portions without delay.
Ideas for air fryer asparagus
After making air fryer asparagus numerous instances in our take a look at kitchen, I’ve picked up some tips that make a giant distinction within the last consequence:
- Trim the woody ends: Minimize off the powerful ends of the asparagus earlier than cooking. The underside half is fibrous and chewy, so eradicating it helps guarantee a young chew. (Right here’s reduce asparagus.)
- Select the proper asparagus: Skinny to medium-thick spears work greatest for air frying, supplying you with that good stability of tender insides and crispy outsides. We discover the thinner the spears, the sweater the flavour.
- Don’t overcrowd the basket: Unfold the asparagus in a single layer to permit the recent air to flow into correctly. If you happen to pack too many spears into the air fryer without delay, they’ll steam moderately than roast. Relying on the dimensions of your basket, chances are you’ll have to cook dinner in batches.
- Watch the timing: Totally different air fryer fashions can fluctuate in cooking velocity. Skinny asparagus could also be finished after simply 4 minutes, whereas thicker spears would possibly want the total 7 minutes.
Seasoning variations
Whereas dietary yeast and tarragon make an unbelievable mixture that Alex and I really like, air fryer asparagus is extremely versatile. Listed here are another scrumptious methods to season it:
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
- Lemon and pepper: Add ¼ teaspoon freshly floor black pepper when tossing with oil and salt. After air frying, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
Storing leftovers
As with most greens, air fryer asparagus is at its best possible when contemporary from the air fryer. If you happen to do have leftovers, right here’s what to do with them:
- Storage: Let the asparagus cool fully, then retailer in an hermetic container within the fridge for as much as 3-4 days.
- Reheating: For one of the best texture, reheat within the air fryer at 350°F for 2-3 minutes till warmed by. This helps restore among the crispiness. Keep away from microwaving as a result of it tends to make the asparagus soggy.
- Leftover concepts: Chilly leftover asparagus makes an excellent addition to asparagus salad, a grain bowl, or may be chopped and added to frittatas, asparagus quiche, or pasta salad.
Dietary notes
This air fryer asparagus recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.
Steadily requested questions
Do I have to preheat my air fryer for asparagus?
Preheating for about 5 minutes helps guarantee even cooking and higher browning of the asparagus.
How do I do know when the asparagus is finished?
The asparagus must be brilliant inexperienced, tender when pierced with a fork, and barely browned and crispy on the suggestions. The precise time will depend on the thickness of your spears.
Do I have to flip the asparagus whereas cooking?
Not like standard oven roasting, you don’t have to flip every spear individually. Nonetheless, shaking the basket midway by cooking (across the 4-minute mark) helps guarantee even cooking.
Is dietary yeast obligatory? The place can I discover it?
Whereas not completely obligatory, dietary yeast is what offers this recipe its distinctive “tacky” taste with out dairy. You could find it in most well being meals shops, well-stocked grocery shops (usually within the pure meals part), or on-line. If you happen to don’t have it, you’ll be able to substitute Parmesan cheese or just benefit from the asparagus with simply salt and a squeeze of lemon.
What if I don’t have tarragon?
If you happen to don’t have tarragon, merely omit it and nonetheless take pleasure in scrumptious air fryer asparagus. I requested Alex in case you may use one other dried herb, however he indicated the tarragon blends very effectively and he wouldn’t suggest even dill or oregano (although you’re welcome to experiment!).
So, contemplate this air fryer and asparagus skeptic (me) proved fallacious! The air fryer makes probably the most scrumptious taste that makes these inexperienced spears as addictive as French fries, a straightforward facet dish for each weeknight dinners and particular events. The mix of dietary yeast and tarragon that Alex created brings such a singular and scrumptious taste — tell us what you assume within the feedback beneath!
PrintAir Fryer Asparagus
You’ll by no means imagine how simple and scrumptious it’s to make air fryer asparagus, the right fast facet dish! All you want is 10 minutes and some easy components. That is now my favourite approach to cook dinner this inexperienced vegetable! The dietary yeast provides a delicate tacky taste and tarragon brings a fragile natural observe.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Complete Time: 10 minutes
- Yield: 4 1x
- Class: Facet dish
- Technique: Air fryer
- Delicacies: Greens
- Food plan: Vegan
- 1 pound asparagus (skinny spears preferable however not required)
- 1 teaspoon olive oil
- ½ teaspoon kosher salt
- ½ tablespoon dietary yeast
- ⅛ teaspoon dried or contemporary tarragon (non-obligatory however really useful)
- Preheat the air fryer to between 375°F to 400°F for five minutes.
- Minimize off the powerful backside ends of the asparagus. Place the asparagus stalks on a baking sheet.
- Drizzle them with olive oil, add the kosher salt, and toss till effectively coated.
- Place the asparagus within the air fryer basket and roast for five to 7 minutes, shaking after 4 minutes, till tender and frivolously browned on the ideas.
- Take away from the air fryer and sprinkle with dietary yeast and tarragon. Serve instantly.
Notes
Just a few seasoning variation concepts:
-
- Parmesan and garlic: Add ¼ teaspoon garlic powder when tossing with oil and salt. Sprinkle 2-3 tablespoons freshly grated Parmesan cheese on the asparagus instantly after air frying.
-
- Lemon and pepper: Add ¼ teaspoon floor black pepper when tossing with oil and salt. After cooking, squeeze half a lemon over the asparagus and garnish with lemon zest if desired.
-
- Pink pepper flakes: Add a pinch earlier than or after air frying for a spicy kick.
-
- All the pieces bagel seasoning: Sprinkle this stylish spice mix over the asparagus after cooking.
-
- Sesame: Strive a light-weight drizzle of toasted sesame oil and a sprinkle of sesame seeds.
