It’s so frequent to place a variety of care, effort, and a focus in direction of being pregnant and start. And- it goes with out saying- the prenatal interval is extremely necessary. Nonetheless, the postpartum section is a massively transitional time for brand spanking new mother and father and deserves equal consideration and planning. So let’s dive into it!
Becoming a member of me right now on Yoga | Delivery | Infants to debate Postpartum is Elaine Keller-Duemig. Elaine is a licensed nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery follow in Manhattan that attends hospital births. Elaine earned her bachelor’s diploma in Girls’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals.
In our dialog, we’ll discover tips on how to create a postpartum plan, the significance of therapeutic and relaxation for the birthing particular person, important provides for brand spanking new mother and father, and breastfeeding and lactation. We additionally get into the topic of relationships- establishing boundaries round visits from household and buddies, adapting to changes in your main relationship together with your companion, and sustaining your personal individuality post-birth. I’m excited so that you can hear what Elaine has to say, and I encourage you to jot down a few of her priceless ideas!
On this episode, you’ll study:Â
- About Elaine and what led her to start work
- The place somebody ought to begin when making a postpartum plan
- Concerning the typical bodily state of a guardian who simply gave start vaginally, and likewise who simply gave start through cesarean
- What may be arrange upfront to help the birthing guardian’s want for therapeutic and relaxation
- Provides that ought to be prepared at residence
- What breastfeeding/lactation/child feeding prep would possibly appear to be
- Learn how to set boundaries round visits with household and buddies
- How mother and father to-be can proactively plan for the change that comes with postpartum and prioritize conserving their relationship robust
- Elaine’s options for not shedding contact with oneself as an individual throughout the postpartum transition
- The final psychological state of the birthing guardian, and methods the companion may be of assist in conserving a watch out for PMADs
- Emergency or additional help contacts one ought to have on the prepared
- One remaining tip or piece of recommendation Elaine wish to provide new and expectant mother and father
- The place you’ll find her work
About Elaine:
Elaine Keller-Duemig is a licensed nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery follow in Manhattan that attends hospital births. Central Park Midwifery is among the solely midwife owned practices in Manhattan, established in 2014. Elaine favors the continuity and shut relationships that develop with purchasers and their households whereas working in a non-public follow setting. She is honored to work alongside two superb midwives, Christina McPherson and Cara Pauls. Changing into a midwife was Elaine’s dream for a few years. Throughout her journey, she earned a bachelor’s diploma in Girls’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals. Earlier than becoming a member of CPM, Elaine labored with a doctor in a busy personal follow in New Jersey. She lives in Brooklyn along with her husband and daughter and their two cats. She enjoys the seaside, Coney Island, treats, and touring.
Join with Elaine:
IG: @centralparkmidwifery
FB: Central Park Midwifery
