This chipotle rooster salad has juicy oven-grilled rooster tossed with recent greens, juicy tomatoes, creamy avocado, candy corn, and cheese. All my favourite Southwestern fixings!
I really like a hearty salad with a kick, like my Southwest quinoa salad and this spicy chipotle rooster salad. Customise this recipe along with your favourite do-it-yourself or store-bought dressing.
This chipotle rooster salad is very easy to make with the juiciest oven-grilled rooster. Slice up the rooster, layer it on prime of a mattress of recent, bouncy greens, and sprinkle in a number of corn kernels, slices of avocado, recent tomatoes, and cheese. Add a drizzle of dressing, and we’re performed! This may be dinner, this may be lunch, this may be your new favourite “grilled” rooster salad. And also you don’t even need to gentle the grill.
What Makes This Chipotle Hen Salad So Good
- Oven-grilled rooster. Sure, you’ll be able to grill rooster and not using a grill! I’ll present you the way with a grill pan. It’s an effective way to sear the surface of the rooster earlier than you pop it into the oven to complete cooking.
- Daring chipotle taste. You don’t must marinate the rooster; only a fast toss in chipotle seasoning is all it takes to pack each chew stuffed with smoky, spicy Southwestern taste.
- Versatile. This chipotle rooster salad recipe makes sufficient to comfortably serve 4 as a aspect salad, or you’ll be able to take pleasure in it as a light-weight most important meal. It’s additionally an excellent recipe to meal prep for tasty lunches all through the week.
Salad Elements
Under are my notes on the substances on this zesty chipotle rooster salad. There aren’t lots of them, however all of them work collectively to fill this simple salad with loads of Southwest taste. Scroll right down to the printable recipe card for the complete listing, adopted by a step-by-step recipe overview afterward.
- Hen – Boneless, skinless rooster breasts or thighs work finest on this salad recipe.
- Seasonings – We’ll season the rooster in a mixture of chipotle powder, cumin, and salt. You’ll be able to change up the person spices with fajita seasoning for an additional taste profile.
- Salad Greens – Any sort you’d like. Good decisions are romaine lettuce, butter lettuce, spinach, kale, and arugula, or you should use a mixture of backyard greens.
- Avocado – Diced or sliced.
- Tomatoes – These might be cherry or grape tomatoes, cocktail tomatoes, or bigger varieties, like Roma tomatoes. Chop the tomatoes or slice them in half, relying on the scale.
- Cheddar Cheese – Shredded. You may additionally use a Mexican or Tex-Mex cheese mix or your favourite shredable cheese, like Colby Jack, Monterey Jack, or spicy Pepper Jack cheese.
Serving Ideas
By itself, this chipotle rooster salad is a superb most important meal salad for lunch or dinner. Or, you’ll be able to serve it to share, as a aspect to quinoa stuffed peppers or a giant platter of pork carnitas or Mexican picadillo to tuck into tacos. Spherical out the meal with fluffy white rice or crunchy corn chips and salsa!
Meal Prep This Salad
You’ll be able to put together and grill the rooster, chop the avocado and tomatoes, and shred the cheese for this salad recipe upfront. Preserve all the pieces saved in separate containers within the fridge so that you could simply assemble your chipotle rooster salad for fast, simple lunches.
One other enjoyable possibility is to prep in mason jars! To layer this rooster salad in a jar, begin with the dressing on the backside, then add the corn kernels, rooster, cheese, tomatoes, avocado, and at last, the greens. Jar salads are finest eaten the identical day.
Storing Leftovers
This salad turns into soggy the longer it sits within the dressing, so it’ll have one of the best texture and taste while you serve it instantly. Do your finest to retailer any leftover substances in separate containers within the fridge, and so they’ll final 2-3 days that approach.
You should utilize the leftover chipotle rooster to make one other salad, or repurpose it into tacos or rooster enchiladas!
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Prep. Preheat oven to 350ºF.
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Pound the rooster. Pound rooster breasts to a fair thickness. Don’t pound them too skinny.
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Season the rooster. In a big ziploc bag, mix chipotle powder, cumin, salt, pepper, and rooster. Seal the bag and therapeutic massage the seasonings into the rooster items utilizing your palms. Let stand 5 to twenty minutes.
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Grill. Grease a grill pan with cooking spray and set it over medium-high warmth. Add rooster items and cook dinner for 4 minutes; flip, and proceed to cook dinner for two extra minutes, or till calmly browned.
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Bake. Place the grill pan with the rooster into the oven and bake for 18 to twenty minutes, or till the rooster is cooked by way of. Take away from oven and let stand 5 minutes.
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Within the meantime, put together the salad. In a big salad bowl, toss collectively salad greens, corn kernels, diced avocados, and chopped tomatoes.
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Add the rooster. Minimize up the rooster and layer it on prime of the salad.
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Add dressing. Sprinkle with cheese, after which toss with creamy avocado dressing or your favourite do-it-yourself salad dressing. Serve.
Energy: 304kcal | Carbohydrates: 14g | Protein: 33g | Fats: 13g | Saturated Fats: 3g | Ldl cholesterol: 78mg | Sodium: 710mg | Potassium: 864mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1230IU | Vitamin C: 21mg | Calcium: 141mg | Iron: 1.8mg
Dietary information is an estimate and supplied as courtesy. Values might fluctuate in keeping with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
How one can Make Chipotle Hen Salad
Story time: My Macedonian mom cooks virtually solely with one skillet (for shakshuka) and one casserole dish (for moussaka). She couldn’t consider how I “grilled” this chipotle rooster within the oven utilizing my grill pan. Guess who received the identical cast-iron grill pan for Mom’s Day?
When you have one, crack it out for this recipe. Six minutes on the stovetop, 20 minutes within the oven, and also you’re able to assemble this rooster salad. Right here’s the right way to make it:
- Prep. Whereas the oven preheats to 350ºF, pound the rooster breasts to a fair thickness. They shouldn’t be flattened, however comparable in thickness to rooster paillard.
- Season the rooster. Subsequent, seal the rooster inside a big Ziploc bag with the chipotle powder, cumin, and salt. Utilizing your palms, therapeutic massage the seasoning into the rooster.
- Grill. Subsequent, sear the rooster on a greased grill pan over medium-high warmth. Prepare dinner for 4 minutes, flip, and cook dinner the rooster for an additional 2 minutes so it’s browned on either side. It’s nice that the rooster isn’t totally cooked at this stage.
- Bake. Switch the grill pan with the rooster to the oven and bake at 350ºF for 18-20 minutes. Afterward, relaxation the rooster for five minutes when you put together the opposite substances.
- Within the meantime, put together the salad. Whereas the rooster rests, add the salad greens, corn, avocado, and tomatoes to a big bowl. Whenever you’re able to serve, slice the rooster and layer it over the salad. Sprinkle over the shredded cheese.
- Add dressing and serve. Select your dressing (see the Elements part earlier), and pour it over the salad. Toss and serve!
Do I Have to Use a Grill Pan?
You don’t have to make use of one for this recipe, although I undoubtedly suggest it. Grill pans are pans with ridges that go from the stovetop to the oven, and so they’re good for giving rooster, beef, and seafood that charred-from-the-grill look and taste, with out the grill. For those who don’t have one, nonetheless, you’ll be able to comply with the steps above utilizing an oven-safe skillet as a substitute.
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