Set it and neglect it: That’s the way in which you wish to cook dinner in the course of the week when work, youngsters, faculty actions and sports activities all collide. And reality be instructed, you don’t thoughts making weekend meals the identical means, both. Sluggish cooker dinners are your answer if you’re quick on time (and power). Plus, when that gradual cooker recipe additionally occurs to be super-high in protein, you may take into account it a win in your waistline.
A high-protein weight-reduction plan retains you fuller for longer and helps your physique construct muscle. Protein can also be extra thermogenic than carbohydrates and fat (which means it requires extra power for digesting and absorbing). Which means you’ll burn extra energy consuming a high-protein meals in comparison with one thing larger in carbs and fats.
Get energized and keep happy with protein-packed meals which can be scrumptious and nutritious! Listed here are 10 high-protein gradual cooker dinner recipes which can be made straightforward in your gradual cooker:
This one is all in regards to the sauce: Honey, low sodium soy sauce, rice vinegar, minced garlic cloves, grated ginger and sesame oil mix to present an Asian-inspired twist on a normal hen and veggie dish. Simply submerge the hen breasts within the honey garlic sauce and let it cook dinner low and gradual. Add your favourite non-starchy veggies—broccoli florets and sliced bell peppers work deliciously, so do mushrooms, tomatoes and snap peas. Garnish with chopped scallions when cooking is full, then sprinkle on pink pepper flakes in case you’re wanting a little bit warmth.
Get the Sluggish Cooker Honey Garlic Hen and Greens recipe.
In fact you may nonetheless partake in Taco Tuesday if you’re attempting to drop some weight. This slow-cooker model has all of the flavors you crave—seasoned floor beef, black beans, corn, diced tomatoes and fire-roasted inexperienced chilies—for under 217 energy per serving. Squeeze a little bit recent lime for a burst of freshness and dive in, spoon-first. The soup tastes so good, you gained’t even miss the taco shell.
Get the Simple Sluggish Cooker Taco Soup recipe.
Tremendous easy to make and full of a lot taste—if these aren’t causes sufficient to place this winner of a hen dinner in your menu, right here’s one other: it’s full of protein. Make your Mediterranean marinade by stirring a slew of spices—together with cumin, garlic powder, paprika, turmeric, cinnamon and dried parsley—into Greek yogurt (for extra protein). Add it to the slower cooker along with your hen breast, low sodium hen broth and lemon juice. Cook dinner it on low for eight hours (or on excessive for half the time) and voila—savory Mediterranean hen that pairs superbly with pita and creamy tzatziki.
Get the Sluggish Cooker Mediterranean Hen Breast recipe.
This gradual cooker dip recipe is ideal for a Friday night time with buddies or perhaps a mid-week comfortable hour. That’s as a result of this chili takes minimal effort to make and gives tons of yummy taste with each dip. Plus, it’s good for you: refried beans and inexperienced chiles fill you up with fiber, plus you get a wholesome punch of protein with the lean floor turkey, nonfat Greek yogurt and cheddar cheese. If you wish to add a serving of greens to your meal, dip into the gooey goodness with slices of bell peppers or circles of cucumbers.
Get the Skinny Sluggish Cooker Chili Cheese Dip recipe.
Generally you simply desire a piping scorching bowl of soup—even within the warmth of summer season. This gradual cooker hen stew is a superb possibility. It’s hearty and satisfying, jam-packed with protein and loaded with nutrient-dense greens. Minced garlic and Italian seasoning add taste, whereas zesty parmesan finishes off the simmer. Complement your comforting bowl of goodness with a recent summer season salad and a slice of entire grain bread (for yet one more SmartCarb).
Get the Sluggish Cooker Parmesan Hen Stew recipe.
No want to attend for Thanksgiving to get pleasure from this chicken: with this straightforward recipe (created by a fellow Leaf customer!), you may feast on roasted turkey any day of the 12 months. No basting or oven required! Simply toss chopped celery, sliced onions and minced garlic into the underside of a gradual cooker with some hen broth. Rub your turkey breast (inside and outside) with dry onion soup combine and spices, then relaxation it on prime of the veggies. Drizzle on a little bit melted butter after which let the gradual cooker take over for one moist and flavorful meal.
Get the Sluggish Cooker Roasted Turkey recipe.
It doesn’t get a lot simpler than this gradual cooker recipe! 4 elements—pork tenderloin, pineapple chunks, a jalapeno pepper and diminished sodium teriyaki sauce—plus one gradual cooker creates a dish that’s a little bit candy, a little bit spicy and so much scrumptious. Shred the pork when it’s performed cooking, then scoop a serving alongside brown rice, quinoa or tortilla chips for a flavor-packed punch of protein.
Get the Spicy Pineapple Teriyaki Pork recipe.
It’s bought the beans, diced tomatoes and onions you count on in a chili. Hen brings within the lean protein, hearth roasted inexperienced chilis and jalapenos pack the warmth, and chili powder and cumin pump up the flavour. Nonetheless, this autumn-inspired gradual cooker recipe incorporates pumpkin puree for a fall-flavored twist. If you’d like your chili a little bit creamy, add some low-fat cream cheese to the gradual cooker close to the top of the simmer. Prime with a sprinkle of chopped cilantro and luxuriate in this hearty meal along with your entire household.
Get the Sluggish Cooker Pumpkin Hen Chili recipe.
Don’t fear vegetarians, now we have a gradual cooker dinner recipe for you, too! Take a protracted whiff whereas it cooks—the scent of this simmering pot of lentils, veggies and spices is certain to get your stomach grumbling. And belief that your style buds gained’t be disillusioned when the elements and flavors come collectively on this scrumptious—and tremendous wholesome—gradual cooker soup. Lentils present the protein; kale, carrots, celery, inexperienced bell peppers, candy potatoes and onions fill you up with fiber and vitamins; and a slew of spices—like garlic, coriander, cumin, curry powder, paprika, cinnamon, nutmeg and turmeric—add tons of Moroccan taste. We add crunch to every spoonful of soup with a garnish of pumpkin seeds.
Get the Sluggish Cooker Moroccan Lentil Soup recipe.
You already know hen, after all, is a superb supply of protein. What you could not understand, nevertheless, is that artichokes are among the many listing of veggies highest on this muscle-building nutrient as effectively. The one-two punch combo supplies a whopping 20.5 grams of protein per tasty serving. Sundried tomatoes add a zing of taste, potatoes some heft and garlic, oregano and recent parsley are the right end.
Get the Artichoke Hen recipe.
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