Getting organized for the week forward simply acquired simpler with this Weight Watchers Might meal plan! This week’s number of recipes is a superb mixture of spring flavors whereas maintaining it mild and wholesome so that you simply’ll simply match all of it into your Weight Watchers factors.
From fast breakfasts that energize your mornings to satisfying dinners that don’t sacrifice style, there are seven days of scrumptious choices the entire household will take pleasure in. Every recipe contains level values, serving to you keep on observe with out feeling restricted. And don’t overlook to verify the notes for further suggestions!
This meal plan is a superb possibility for these with busy schedules. You’ll discover make-ahead choices, time-saving suggestions, and strategic methods to repurpose leftovers all through the week. Whether or not you’re a seasoned Weight Watchers member or simply beginning your wellness journey, this week’s plan supplies the construction and inspiration it’s essential make wholesome consuming easy.
Free Weight Watchers Meal Plan SUNDAY Might 4th
B: Banana Bread Muffins (0 factors)
L: Pepperoni Pizza Flatbread (5 factors)
D: Bourbon Rooster (3 factors)
Dessert: Dole Whip (1 level)
Whole WW Factors: 9+
Notes: Make further if it’s essential of both lunch or dinner, so Monday night time’s dinner is already ready! (Who needs to cook dinner on a Monday night time?)
Free Weight Watchers Meal Plan MONDAY Might fifth
B: Egg Avocado Cottage Cheese Breakfast Bowl (5 factors)
L: Buffalo Rooster Rice Bowls (6 factors)
D: Leftovers
Dessert: Banana Oatmeal Chocolate Chip Cookies (2 factors)
Whole WW Factors: 13+
Notes: Monday night time is one in all my favourite leftover nights as a result of Monday isn’t a day I wish to come dwelling and cook dinner. It’s excellent for utilizing up no matter is leftover from Sunday.
Free Weight Watchers Meal Plan TUESDAY Might sixth
B: Every part Bagel Casserole (5 factors)
L: Simple Thai Rooster Bowl (3 factors)
D: Ham and Pineapple Sheet Pan Dinner (6 factors)
Dessert: Oreo Fluff (4 factors)
Whole WW Factors: 18
Notes: You’ll be able to’t go flawed with a sheet pan dinner! Love the mixture of the ham and pineapple for this one.
Free Weight Watchers Meal Plan WEDNESDAY Might seventh
B: Carrot Cake Muffins (7 factors) + Eggs (0 factors)
L: Rooster Wraps (4 factors)
D: One Pot Taco Pasta (7 factors)
Dessert: Skinny Lemon Brownies (2 factors)
Whole WW Factors: 20
Notes: I like a one pot dish, and the taco pasta is the right one for a mid weeknight dinner while you’re nonetheless busy however drained!
Free Weight Watchers Meal Plan THURSDAY Might eighth
B: Baked Oatmeal Cups (2 factors every)
L: Baked Cod (1 level) + Salad
D: Meat Sauce Lasagna (8 factors)
Dessert: Leftovers
Whole WW Factors: 11+
Notes: Be happy to have one thing heartier with the baked cod, like rice or potatoes, should you’ve acquired the factors for it.
Free Weight Watchers Meal Plan FRIDAY Might ninth
B: Leftovers
L: Hamburger Helper (2 factors)
D: Salmon with Crispy Kale and Potatoes (2 factors)
Dessert: Mango Mousse (1 level)
Whole WW Factors: 5+
Notes: The salmon dinner with kale and potatoes is a incredible one to make should you’re entertaining on Friday nights. It’s gorgeous and can win your folks over, and its simply 2 factors!
Free Weight Watchers Meal Plan SATURDAY Might Tenth
B: Chocolate Zucchini Muffins (4 factors) + Eggs (0 factors)
L: Leftovers
D: Simple Air Fryer Meatloaf (5 factors)
Dessert: Vegan Protein Brownies (10 factors)
Whole WW Factors: 19+
Notes: Double verify the vegan protein brownies, as a result of they’re doubtless fewer than 10 factors with the up to date 2025 WW factors system.
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Record
Produce
- Bananas
- Zucchini
- Inexperienced beans
- Mini potatoes
- Yukon gold potatoes
- Cherry tomatoes
- Onions (pink and common)
- Garlic
- Ginger (recent)
- Kale (Tuscan selection)
- Carrots
- Lettuce
- Inexperienced onions
- Cilantro
- Inexperienced chiles (recent)
- Lemon
- Lime
- Apple
- Fennel bulb
- Candy mini peppers
- Pico de gallo
Meat & Seafood
- Rooster breast (boneless, skinless)
- Floor beef
- Ham slices
- Salmon (farmed Atlantic)
- Cod or halibut fillets
- Turkey pepperoni
- Bacon (middle reduce)
Dairy & Refrigerated
- Eggs
- Greek yogurt (plain, fats free)
- Milk (skim, fats free evaporated, cashew)
- Butter (mild)
- Cream cheese (⅓ much less fats)
- Cheddar cheese (lowered fats, shredded)
- Mozzarella cheese (half skim, shredded)
- Parmesan cheese (grated)
- Cottage cheese (low fats)
- Laughing cow herb and garlic cheese
Pantry Objects
- Flour (all objective, self rising)
- Oats
- Brown sugar
- Honey
- Vanilla extract
- Almond extract
- Baking powder
- Baking soda
- Cinnamon
- Italian seasoning
- Oregano
- Adobo All Goal Spice
- Cumin
- Paprika
- Crimson pepper flakes
- Thyme (recent)
- Italian parsley
- Salt (kosher)
- Black pepper
- Every part however the bagel seasoning
Canned & Bottled Items
- Rooster broth
- Vegetable broth
- Black beans
- Chickpeas
- Tomato sauce
- Spaghetti sauce
- Applesauce (unsweetened)
- Pineapple rings and juice
- Canned diced tomatoes with inexperienced chilies
- Beef broth
Condiments & Sauces
- Soy sauce
- Bourbon whiskey
- BBQ sauce
- Buffalo sauce (Franks)
- Ketchup
- Worcestershire sauce
- Pizza sauce
- Peanut butter
- Rice vinegar
- Capers
Baking & Sweets
- Chocolate chips (mini, darkish)
- Golden raisins
- Cocoa powder
- Powdered monk fruit sweetener
- Brown monk fruit sweetener
- Stevia packets
- Vanilla prompt pudding combine
Dry Items
- Bread crumbs (seasoned)
- Cornstarch
- Walnuts
- Yellow lentil pasta
- Complete wheat pasta
- Lasagna noodles
- Toasted sesame oil
- Olive oil
- Damascus Bakeries All pure plain roll-ups
- Tortillas
- Decreased fats Oreo cookies
- Cool Whip (fats free, mild)
- Gelatin (unflavored)
- Pickled jalapeño peppers
- Betty Crocker Tremendous Moist Lemon Cake Combine
- Weight-reduction plan 7UP
Zero Level Snacks (Anytime of Day)
Non-fat Greek Yogurt + Berries
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and observe your every day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Chop as soon as, use twice: When prepping greens, chop further for a number of meals—diced onions can go into Monday’s soup and Thursday’s stir-fry, saving vital time all through the week.
- Strategic leftovers: Prepare dinner as soon as, eat twice by deliberately making further of tonight’s protein to remodel into tomorrow’s lunch—like grilled rooster for dinner that turns into rooster salad for lunch.
- Taste station: Put together a number of WW-friendly sauces, dressings, and marinades so as to add selection to fundamental proteins and greens with out including many factors.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
