Cabbage Roll Dumplings – Maintaining On Level

Cabbage roll dumplings are a enjoyable twist on conventional dumplings that cater to these searching for a more healthy, low-carb choice.

As a substitute of utilizing dough, these dumplings are wrapped in cabbage leaves, which give a satisfying texture and refined taste.

The filling, created from floor beef, cauliflower rice, and finely grated carrots, is each hearty and nutritious.

These dumplings are additionally very versatile. I made mine with floor beef however you may additionally use floor rooster or turkey.

For the greens, I used cauliflower rice and carrots. Be at liberty to swap them along with your favourite greens.

The Elements

Floor Beef: Utilizing lean floor beef is ideal for a zero level protein. One of many many advantages of protein is that it helps you are feeling full longer.

Cabbage: Any sort of cabbage will work however you need to make sure that the leaves are large enough to roll up the filling. I used savoy cabbage.

Onion: I used 1/2 cup of chopped onion to cook dinner with the bottom beef.

Greens: I added 1/2 cup of cauliflower rice and 1/2 cup of chopped carrots. Each greens are 0 factors.

The Sauce: It is a mixture of soy sauce, garlic, rice wine vinegar, ginger, gochujang paste, and granulated Splenda.

Half of the sauce will go into the meat combination, and the remaining shall be used as a dipping sauce.

Olive Oil Spray: I sprayed this right into a nonstick skillet earlier than cooking the cabbage roll dumplings on either side.

Click on right here to trace the factors in your Weight Watchers app.

Make Cabbage Roll Dumplings

Convey a big pot of water to a boil. As soon as boiling, add a teaspoon of salt.

Take away the cabbage leaves one by one, ensuring they keep entire. Add the leaves to the boiling water and boil for 3 minutes.

Drain the cabbage leaves and take away any extra water.

In a small bowl, combine collectively the elements for the sauce. This contains the soy sauce, minced garlic, rice wine vinegar, gochujang paste, granulated Splenda, and ginger.

Spray a skillet with olive oil and add the onion, carrots, and cauliflower rice. Sauté the greens for five minutes.

Add the bottom beef to the skillet. Break up the bottom beef and cook dinner till it’s not pink. Drain any extra grease.

Stir in half of the sauce and cook dinner a further 2 minutes.

Lay a cabbage leaf flat in your work floor. If the leaf has a thick stem take away that portion so it’s simpler to work with.

Add 2 tablespoons of the filling close to the bottom of the leaf. Fold the edges of the cabbage leaves over the filling. Roll the cabbage leaf from the underside up. Repeat with the remaining cabbage and filling.

As soon as all of the dumplings are assembled, warmth a nonstick skillet over medium warmth and spray it flippantly with olive oil.

Place the dumplings within the skillet seam-side down and cook dinner them till they’re flippantly browned on either side.

This step will give the dumplings a slight crispiness and improve their taste.

Serve the dumplings with the remaining sauce.

Serving Solutions

Contemplate garnishing the dumplings with inexperienced onions and sesame seeds. You would additionally high them with recent herbs.

Thai Cucumber Salad and Egg Drop Soup are low in factors and can assist make it a whole meal.

Listed below are some extra Weight Watchers pleasant recipes:

Excessive Protein Egg Roll in a Bowl

Egg Drop Soup

Hen Pad Thai

Thai Cucumber Salad

In the event you’re on the lookout for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re excellent for days if you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out. 

In the event you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to examine them out!