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Friday, January 10, 2025

Air Fryer Garlic Balsamic Inexperienced Beans

These six-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are easy to make with little prep time for an amazing weeknight aspect dish! The sweetness from the balsamic vinegar goes completely with the recent garlic and spicy crimson pepper flakes, making these tremendous flavorful. The air fryer provides these inexperienced beans a tasty blistered exterior whereas permitting you to simply management how agency you want your beans. I feel the flavour of those Garlic Balsamic Inexperienced Beans would pair properly with all kinds of meats and most important programs!

I frivolously tailored this recipe from NYT Cooking and I actually beloved the outcomes. Not solely are these Air Fryer Garlic Balsamic Inexperienced Beans simple and scrumptious, however every (2.2 ounce) serving is simply 64 energy or 1 WW Level on the present Weight Watchers program! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!

Air Frying

I often prepare dinner inexperienced beans on the stovetop, and I nonetheless love that technique, however this was an amazing hands-free different that I’ll undoubtedly be utilizing once more! I don’t pre-heat my air fryer for this recipe, however if you happen to do pre-heat then your prepare dinner time will doubtlessly be shorter. Only for reference, I’ve a COSORI model air fryer and I cooked my inexperienced beans for about 12 minutes, however yours might take longer as a consequence of desired doneness or air fryer variations.

Recipe Notes

  • Inexperienced Beans: I like to recommend utilizing recent inexperienced beans with the stems trimmed off, if current. Ensure they’re the thicker “American” inexperienced beans moderately than the thinner French beans, or the cooking time would possibly want adjustment. If you find yourself utilizing French beans you might need to test on them earlier as a result of they might prepare dinner sooner.
  • Garlic: I undoubtedly recommend utilizing recent garlic cloves for this recipe moderately than the jarred pre-minced selection. I do assume that may turn out to be useful generally, however recent garlic provides a lot taste to those inexperienced beans, so it’s undoubtedly price it! I finely grated mine utilizing a Pampered Chef Ginger grater that’s now not offered, however you should use a microplane grater or citrus zester to get related outcomes. Finely grating the garlic makes it pulpy and simple to rub all around the inexperienced beans!
  • Warmth and Timing: My air fryer (COSORI) temperatures go by tens, so I cooked these at 380, however 375 needs to be high-quality as properly. One of many good issues about utilizing an air fryer is that it’s simple to test usually for doneness to be sure to get the feel you favor. I recommend cooking from 10-14 minutes, relying on how agency or floppy you want your inexperienced beans.
  • Serving Measurement: My completed outcomes have been technically 8.7 ounces complete, so I rounded and made 4 servings at 2.2 ounces (ish) every. I believed this was the right quantity for a aspect dish!

Extra tasty, lightened up Facet Dish recipes

On the lookout for extra tasty, lightened up aspect dish recipes like these Air Fryer Garlic Balsamic Inexperienced Beans? Take a look at my Broccoli Salad, Straightforward Sluggish Cooker Carrots, Garlic Parmesan Roasted Cauliflower, Apple Coleslaw, Broccoli Cheddar Twice Baked Potatoes, Stovetop Inexperienced Beans with Almonds, Stovetop Cinnamon Apples, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Roasted Fingerling Potatoes, Straightforward Garlic Knots, and plenty of extra within the Facet Dishes part of my recipe index!

Air Fryer Garlic Balsamic Inexperienced Beans

These 6-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are fast and simple to make for an amazing weeknight aspect dish!

  • 12 oz raw trimmed inexperienced beans
  • 1 tablespoon olive oil
  • 1 ½ tablespoons balsamic vinegar
  • 2 giant garlic cloves, finely grated
  • ¼ teaspoon crimson pepper flakes
  • ¼ teaspoon salt
  • Place all the components right into a mixing bowl and stir to coat. Use your fingers to separate the grated garlic and therapeutic massage it into the inexperienced beans. Switch the coated inexperienced beans to the basket of your air fryer, unfold into an excellent layer, and drizzle any remaining coating on high of the beans.
  • Set the air fryer to 375/380 levels Fahrenheit (mine solely goes by tens so I did 380) and prepare dinner for 10-14 minutes till cooked to your desire. Verify the style and add extra salt if desired.
To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
WW Factors per (2.2 ounce) serving: 1 (SP calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (2.2 ounce) serving:
64 energy, 8 g carbs, 4 g sugar, 4 g fats, 1 g saturated fats, 2 g protein, 2 g fiber, 8 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus:
2 per (2.2 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data under)

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