Flip your boring desk lunch into probably the most thrilling meal of the day with these 20 gluten free lunch concepts and recipes! From protein-packed bowls, to satisfying salads, simple wraps and sandwiches, plus up to date variations of lunchtime classics, these scrumptious recipes will energy you thru your day in a healthful method.

I as soon as labored in an workplace instantly above a pizza store, and what little will energy I had over consuming pizza by the slice for lunch each single day once I began that job was GONE once I ultimately left. (To be truthful it was a Pizza Luce, so.)
Take again your (will)energy with this record of 20 Gluten Free Lunch Concepts that I promise are simply pretty much as good as a slice of pizza, and received’t go away you craving a nap afterwards.
From protein-packed bowls, to quick food-inspired salads, satisfying sandwiches, and vegan variations of lunch-time classics, these contemporary and straightforward lunch recipes and concepts will energy you thru your day in a scrumptious and healthful method!
Gluten Free Lunch Recipes and Concepts


Jennifer Aniston Salad
The Jennifer Aniston Salad is contemporary, crunchy, and filled with plant-based protein. Take pleasure in this gentle, gluten free salad as a wholesome lunch or dinner.
View Recipe


Thai Quinoa Salad with Peanut Dressing
Thai Quinoa Salad with Peanut Dressing is filled with plant primarily based protein. You’ll love each drop of this wholesome, filling, flavorful dish!
View Recipe


Italian Chickpea Salad
Italian Chickpea Salad is an easy vegetarian salad recipe that is filled with contemporary and wholesome elements. Good for snacks and lunches!
View Recipe


Crispy Tacky Tuna Soften
Tuna Soften sandwiches are crispy, tacky, and filling! This basic tuna sandwich recipe is ideal for a simple but satisfying lunch or dinner.
View Recipe


Chickpea Rooster Salad
Chickpea Rooster Salad will trick your tastebuds in the easiest method. This simple chickpea recipe is a wonderful plant-based, protein-packed lunch possibility!
View Recipe


Cheeseburger Quesadillas
Ditch the bun for Cheeseburger Quesadillas! This fast, enjoyable, and crispy spin on cheeseburgers goes from fridge to desk in simply half-hour.
View Recipe


Quinoa Energy Salad
Quinoa Energy Salad combines quinoa, rooster, bacon, dates, and brussels sprouts to energy you thru the day. A craveable mixture of flavors and textures!
View Recipe


BLT Egg Salad Jars
BLT Egg Salad Jars are contemporary, scrumptious and satisfying — plus they’re filled with protein! Assemble for simple, grab-and-go lunches.
View Recipe


Rooster Energy Bowls with Crispy Baked Garbanzo Beans
Rooster Energy Bowls with Crispy Baked Garbanzo Beans are filled with protein to maintain you going for hours! Contemporary, wholesome, and filling.
View Recipe
Pin this now to seek out it later
Pin It


Rooster Caesar Salad Pasta
Rooster Caesar Salad Pasta is a enjoyable and filling twist on basic Caesar Salad! Good for events and potlucks, or just dinner tonight.
View Recipe


Kale and Wild Rice Bowls with Honey-Balsamic French dressing
Kale and Wild Rice Bowls with Honey-Balsamic French dressing are hearty however contemporary and filled with taste. This wholesome salad recipe actually satisfies!
View Recipe


Dill Pickle Tuna Salad
Dill Pickle Tuna Salad is a protein-packed, 5 ingredient lunch to pairs with lettuce, bread, or crackers. Protein-packed and filled with crunch!
View Recipe


Contemporary Summer time Rolls with Spicy Peanut Dipping Sauce
Contemporary Summer time Rolls with Spicy Peanut Dipping Sauce are gentle, crunchy, and wholesome, and paired with a craveable but simple dipping sauce!
View Recipe


Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing
Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls filled with taste, texture, and endurance!
View Recipe


Superfood Salad with Lemon French dressing
Gluten-free Superfood Salad with Lemon French dressing combines ultra-healthy and flavorful elements in a light-yet-filling meal.
View Recipe


Apple Tarragon Rooster Salad
Apple Tarragon Rooster Salad is a contemporary and straightforward lunch recipe. Serve with lettuce or in between slices of bread.
View Recipe


Italian Sub Salad
Italian Sub Salad tastes like a jam-packed deli sub – minus the bread. This wholesome, gluten free entree salad is contemporary, filling, and filled with craveable taste!
View Recipe


Thai Crunch Salad with Peanut Dressing
Thai Crunch Salad with Peanut Dressing is a lightweight and wholesome salad recipe that is filled with craveable taste and crunch!
View Recipe


Spicy Tuna Roll Bowls
Costume up a can of tuna and make Spicy Tuna Roll Bowls! These gentle and wholesome but protein-packed bowls pack a taste PUNCH!
View Recipe


Apple Orchard Panini
Apple Orchard Panini is a seasonal grilled cheese recipe that is filled with gooey cheese, deli turkey, contemporary apple slices, and apple butter. Fall sandwich perfection!
View Recipe


Turkey Avocado Hummus Wrap
Turkey Avocado Hummus Wrap is a fast and filling lunch that takes simply 5 minutes to organize. Contemporary and filled with protein!Â
View Recipe


Massive Mac Salad
A Massive Mac Salad will fill you up with out weighing you down. This low-carb, gluten free model of the drive via basic is wholesome, satisfying, and filled with protein!
View Recipe