>>Obtain Yoga Mudras Free PDF!
Combating gasoline, bloating, or poor digestion? Yoga mudras supply a easy, pure means to enhance your digestive well being. These historic hand gestures assist stability the physique’s power, stimulate digestive organs, and help easy digestion.
Practising particular mudras like Pushan, Surya, and Pitta Kaarak can activate digestive hearth (Jatharagni), cut back extra air (Vata), and ease signs like acidity, constipation, and gasoline with none unwanted side effects.
On this information, you’ll discover 5 straightforward yoga mudras that assist with digestion and gasoline. You’ll discover ways to do them, when to practise them, and the way they will help your tummy in a pure means.
1. Pushan Mudra
In Sanskrit, Pushan means “one who nourishes.” Pushan Mudra is called the mudra of nourishment as a result of it helps digestion by boosting the Jatharagni (digestive hearth).
This mudra is called after the Hindu solar god, Pushan, who’s seen because the nourisher and life-giver of all beings.
Pushan Mudra is a mixture of two hand gestures: Apana Mudra and Vyan Mudra. Once you practise it, it helps stability the refined energies in your physique that management the way you soak up meals, digest it, and get rid of waste. These three energies are:
These are a part of the 5 important Prana Vayus (life energies) within the physique.
do pushan mudra
- Sit in a snug place like Padmasana (Lotus Pose) or Vajrasana (Thunderbolt Pose).
- In your left hand: contact the ideas of your center and ring fingers to the tip of your thumb.
- In your proper hand: contact the ideas of your index and center fingers to the tip of your thumb.
- Preserve your palms relaxed and apply mild strain along with your fingers.
- Shut your eyes and take gradual, deep breaths.
- Practise this mudra for 10 to fifteen minutes.
Pushan Mudra directs the physique’s power in the direction of the photo voltaic plexus chakra, which helps the organs concerned in digestion such because the abdomen, liver, gallbladder, and intestines.
By activating this power centre, Pushan Mudra helps enhance digestion and relieves widespread issues like gasoline, constipation, and acidity. It boosts the digestive hearth and balances the physique’s pure circulate, making it particularly helpful for folks with gradual digestion or frequent bloating.
2. Shunya Mudra
Shunya means ‘void’ or ‘vacancy,’ which is linked to the area ingredient, often known as Akash Tattva. When the area ingredient will increase an excessive amount of within the physique, it causes imbalance among the many different components, which might negatively have an effect on digestion.
The Shunya Mudra helps cut back the surplus area ingredient and helps the stability of different components within the physique.
When the area ingredient is just too excessive, it blocks the power circulate of different components, inflicting power chaos contained in the physique.
In Shunya Mudra, the center finger (which represents the area ingredient) is gently pressed below the thumb (which represents the fireplace ingredient), lowering the area ingredient. Due to this, the mudra can be referred to as Akash Shamak the place Akash means ‘area’ and Shamak means ‘to scale back’ or ‘calm.
do Shunya Mudra
- Start by entering into any seated comfy posture Sukhasana (Straightforward Pose), Vajrasana (Thunderbolt Pose).
- Now, place your hand on thighs or on knees. Steadily raise a hand and attempt to fold the center finger below the thumb. Maintain the posture.
- Shut your eyes and give attention to deep respiratory. Observe this mudra for 30 to 40 minutes twice a day for the higher consequence.
Shunya Mudra enhances the fireplace ingredient whereas diminishing the area ingredient. Decreasing area ingredient stimulates the digestive hearth, which additional aids in digestion. Together with this, it additionally balances or overcomes the Vata doshas because the Area ingredient is worried with Vata Physique.
3. Surya Mudra
Surya Mudra will increase the fireplace ingredient (Agni) within the physique, which is intently linked to digestion. This digestive hearth, often known as Jatharagni, is chargeable for breaking down meals via abdomen acid, enzymes, and bile within the abdomen and small gut.
By working towards Surya Mudra, you stimulate this digestive hearth, serving to your physique digest meals extra effectively. This could cut back issues like gasoline, bloating, and sluggish digestion. Surya Mudra additionally boosts metabolism, which additional helps wholesome digestion and helps forestall the build-up of gasoline within the digestive system.
do surya mudra
- Start with a seated comfy posture Swastikasana (Cross-legged Pose), Padmasana (Lotus Pose).
- Now, fold your ring finger and contact it on the base of the thumb and press its above floor with the tip of the thumb.
- Shut your eyes and stay within the posture whereas specializing in deep respiratory. Observe this mudra twice or thrice a day for 20 to half-hour.
On doing Surya Mudra often practitioner overcomes varied digestive problems like indigestion, acid reflux disease, constipation, flatulence, gasoline, and so forth. Other than this, enhanced metabolism in Surya Mudra additionally ends in weight reduction, which decreases the probabilities of diabetes and coronary heart situations.
4. Varun Mudra
Varun Mudra helps stability water content material within the physique. Water and different fluids break down meals in order that your physique can soak up the vitamins. This mudra additionally helps forestall constipation. It softens the stool.
Each step of the digestion course of (ingestion, digestion, assimilation, and excretion) is assisted by the water. So, the issue (constipation, indigestion, and so forth) regarding the digestion course of is pure within the absence of water. Equally, the improper provide of water additional offers beginning to power digestive points. All these digestive issues as a consequence of lack of water content material will be cured by varun mudra.
do Varuna Mudra
- Start with the essential seating posture Sukhasana (Straightforward Pose), Sawastikasana (Cross-legged Pose).
- Now, attempt to contact the tip of the little finger with the tip of the thumb finger. Press gently and keep the gesture.
- Shut your eyes and give attention to deep respiratory. Stay within the posture and follow Varun Mudra every day twice or thrice a day for higher outcomes.
Varun Mudra is among the efficient hand gestures in overcoming the issues of digestion. Water is the elemental ingredient of Kapha and Vata due to this fact, stability the Kapha (offers with the strengthening of the immune system and muscle progress, and so forth) and Vata (offers with muscular spasm, concern, anxiousness, gasoline, and insomnia) within the physique.
5. Pitta kaarak Mudra
Pitta kaarak mudra, aka kidney mudra, promotes the pitta or bile formation within the physique. When pitta is in stability it helps with digestion. Balanced pitta improves digestion by breaking down fat into fatty acids, which will be taken into the physique by the digestive tract.
Water and hearth are the constitutive components of pitta dosha. On account of its governance over the heat or temperature of the physique, this mudra regulates the operate of digestive hearth. Subsequently, improves digestion.
do Pitta karak Mudra
- Come into any seated comfy posture Padmasana (lotus pose), Sukhasana (Straightforward Pose).
- Now, raise your hand earlier than the chest and fold little and ring finger to the touch the bottom of the thumb.
- Press the thumb over little and ring finger’s second phalanx.
- Preserve this hand gesture for five minutes initially.
- Shut your eyes and give attention to respiratory.
This mudra restores the pitta humor and discourages the Kapha humor. Subsequently, It is usually often known as the Kapha nashak mudra. Other than this, it additionally helps in hypothyroidism, lack of urge for food and drowsiness.
Conclusion
Mudras work as a distinguished device in tackling the issue of digestive points. They appear silent in look or to carry out however they’re as dynamic because the electrical energy contained in the refined power circuits of the physique.
Each main to minor drawback could possibly be linked to any of the physique organs. Equally, digestive issues are of a variety. They don’t have a single supply. Irregular consuming or ingesting behavior, stress, anxiousness, doshas imbalance, and so forth may trigger it.
Hand mudras work on balancing refined energies of the physique thus bettering digestion. Pushan Mudra, Surya Mudra, and Pitta kaarak Mudra are among the greatest hand mudras which you are able to do for higher digestion and overcome digestion issues.
Mudras for Digestion FAQs
Usually, mudras ought to be achieved after consuming for higher digestion. Within the case of Surya mudra, it’s most popular earlier than 2 hours or after 4 hours of the meal because it generates immense warmth within the physique. The length of every mudra ought to be 5-to-Quarter-hour for its efficient working.
Sure, nevertheless, on this case, an individual ought to do mudras reasonably as for digestion inner warmth is required and holding mudras for a protracted length might overheat the physique internally (which isn’t an excellent situation for such folks).
Vajrasana (Thunderbolt Pose) is the best pose that may add up an additional edge to the digestion course of together with hand mudras. Nevertheless, folks with knee issues can merely sit on a chair or use a bolster to relaxation their knees in a cross-legged place.
