Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you possibly can really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE if you join right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you possibly can keep on observe together with your diet objectives.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
- Brilliant, pure lighting
- Tight garments/ sports activities bra & shorts
- Vertical & full physique
- Entrance, facet, again
- Clear background (like a wall or door)
- Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “methods to” REEL!
4. Summer time Form Up Meal Plan
Be sure to seize our Summer time Form Up Meal Plan so you possibly can crush your diet objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will probably be in my MOVE app! And, should you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is shedding pounds, constructing muscle, or bettering endurance, setting clear objectives will assist you to keep targeted and motivated.
7. Take Notes to Observe Progress
Report your weight and measurements earlier than beginning SSU. This will probably be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key think about maintaining you motivated all through your health journey. With Summer time Form Up arising, we need to ensure that to have all of the instruments it’s essential succeed, so we need to assist you to create them! Try the submit on @teamlsf for methods to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like another vital appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is important for general well being, vitality ranges, and restoration after exercises. You may as well make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence;)
Prepare to rework your physique and mindset throughout our Summer time Form Up Problem. Observe the following tips, keep constant, and watch your self change into stronger, fitter, and extra assured. Let’s do that collectively!
