My go-to Strawberry Banana Smoothie is of course candy, creamy, and full of protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and full of over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than some other, particularly once I want one thing quick that truly retains me full. My daughter Madison loves it too, so it’s an everyday in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and simple to customise.
The most effective half? It comes collectively in simply 5 minutes with a blender and some easy components — good for busy mornings or a fast post-workout snack. You possibly can even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal whenever you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and ideal for busy mornings
- Much less Waste: A scrumptious means to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Components You’ll Want and Useful Ideas
Listed below are the components for this strawberry banana smoothie. See the recipe card beneath for the precise measurements.
- Low-Fats Milk: Use your favourite sort of milk. Fairlife is my go-to, however should you want a dairy-free various, I desire these with greater protein content material, resembling soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Contemporary or frozen berries will work.
- Floor Flax offers fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be possibility.
- Vanilla Extract is optionally available, but it surely enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I desire monk fruit because it has zero internet carbs and energy. Nonetheless, any sweetener, resembling honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
How one can Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this simple strawberry banana smoothie. Merely add all of the components to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Ideas
- For a thicker consistency, use frozen fruit or add extra ice.
- An excellent blender is important for a easy, creamy texture. Listed below are all my recs for high-powered blenders!
Yield: 1 serving
Serving Dimension: 1 smoothie
- ¾ cup low-fat milk, resembling Fairlife or protein dairy-free milk of selection
- 1 medium banana, recent or frozen (the riper the higher)
- ¾ cup strawberries, recent or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, optionally available
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or optionally available sweetener of selection, to style
- Optionally available add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be possibility.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Further Protein: Add Greek yogurt for a protein increase.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Okay.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter provides it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in fantastically. You received’t even realize it’s there.
Storage
This strawberry banana smoothie is finest loved proper after making it, however you’ll be able to refrigerate the leftovers for as much as 24 hours.
How one can Meal Prep Smoothies
Put together it prematurely to avoid wasting time within the mornings.
- Put every little thing besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen components, together with the ice and milk, to the blender and mix.
You possibly can even prep a number of luggage directly, so you will have smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipes, for extra inspiration!
In case you make this wholesome strawberry banana smoothie recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And make sure you be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
