When you’re craving one thing heat, crispy, tacky, and simple to make, this Air Fryer Tuna Soften checks all of the containers. It is excessive in protein, budget-friendly, and splendid for busy days while you want lunch in below 10 minutes.
Whether or not you are following any weight loss plan, in search of a WW-friendly meal, or simply need to burn up that may of tuna sitting in your pantry, this can be a satisfying go-to recipe. That is additionally a simple recipe that will not warmth up your own home this Summer season.
Soar to:
Why You’ll Love This Air Fryer Tuna Soften
As somebody who juggles maintaining a healthy diet with saving time (and cash),I really like recipes that hit all three. This tuna soften is:
- Crispy on the skin,melty inside–because of the air fryer.
- Excessive in protein and completely customizable
- Made with pantry staples
- Nice for blood sugar stability
- Approach cheaper than ordering out–you may get all these substances at my favourite retailer Aldi
I’ve examined this in my air fryer a dozen other ways,and that is my go-to technique for excellent outcomes each time. You may additionally like this Air Fryer Patty Melts
Components Wanted for Air Fryer Tuna Soften
- 2 slices of sourdough or complete grain bread– Holds up nice within the air fryer –I get the bitter dough bread
- 1 (5 oz) can of tuna,drained– Use wild-caught if attainable,I really like the canned tuna from Costco its 32 grams of protein per serving.
- 1 tablespoon mayo or Greek yogurt– Use dairy-free if wanted
- ½ teaspoon Dijon mustard– Provides tang and depth
- Pinch of garlic powder and pepper– Taste increase
- 1–2 slices of Swiss or cheddar cheese– Or use a dairy-free various
- Olive oil spray– Helps crisp up the bread
Non-obligatory add-ins:
- Sliced tomatoes
- Pickles
- Avocado
The right way to Make Air Fryer Tuna Melts
Step 1 Preheat your air fryer to 375°F.
Step 2 In a bowl,combine the tuna,mayo (or yogurt),Dijon,garlic powder,and pepper.
Step 3 Place the bread on the underside of the air fryer in a single single layer. You may unfold butter on it.
Step 4 Let the bread toast for Lay out your bread and layer it:cheese,tuna combination,optionally available toppings,extra cheese,then the highest slice of bread.
Step 5 Spray each side of the sandwich with olive oil spray. Air fry for 4–6 minutes,flipping midway,till golden and crisp.Let cool for a minute earlier than slicing.
Substitution Ideas
- Bread:Use gluten-free bread or a low-carb wrap for dietary wants.
- Mayo:Sub with dairy-free Greek yogurt or mashed avocado. When you’re low carb or keto take a look at this Carnivore Mayonnaise
- Cheese:Any meltable cheese works;dairy-free slices work nice too.
- Taste increase:Add chopped celery,onion,or a touch of sizzling sauce to the tuna combine.
Serving Solutions
- With a handful of kettle chips and dill pickles
- Alongside a heat bowl of tomato soup like this Air Fryer Tomato Soup
- Lower into triangles and serve with a small salad
Widespread Questions for Air Fryer Tuna Soften
Sure! Greek yogurt or mashed avocado makes a terrific creamy base.
It’s finest served contemporary,however you’ll be able to reheat it within the air fryer for two–3 minutes at 350°F.
Sourdough,complete grain,or any hearty bread that crisps up properly within the air fryer.
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Air Fryer Tuna Soften
Prep Time:2 min
Cook dinner Time:10 min
Whole Time:12 min
Yield:11x
Class:Straightforward
Technique:Air Fryer
Delicacies:American
Description
When you’re craving one thing heat,crispy,tacky,and simple to make,this Air Fryer Tuna Soften checks all of the containers. It is excessive in protein,budget-friendly,and splendid for busy days while you want lunch in below 10 minutes
2slices of sourdough or complete grain breadÂ
1(5 oz) can of tuna,drainedÂ
1 tablespoonmayo or Greek yogurt
½ teaspoonDijon mustardÂ
Pinch of garlic powder and pepperÂ
1–2slices of Swiss or cheddar cheeseÂ
Directions
- Preheat your air fryer to 375°F.
- In a bowl,combine the tuna,mayo (or yogurt),Dijon,garlic powder,and pepper.
- Lay out your bread and layer it Unfold some butter on it and toast it for five minutes.
- When the bread is toasted,layer the tuna combination and cheese on prime. Then any optionally available toppings,extra cheese,after which the highest slice of bread.
- Spray each side of the sandwich with olive oil spray.
- Air fry for 4–6 minutes,flipping midway,till golden and crisp.
- Let cool for a minute earlier than slicing.
Notes
- Don’t overstuff the sandwich or the tuna will spill out throughout cooking.
- For extremely crispy outcomes,weigh the sandwich down barely with a spatula earlier than air frying.
- Need a meltier heart? Add a skinny layer of cheese each below and on prime of the tuna.
Diet
- Serving Dimension:1
- Energy:480
- Sugar:2g
- Fats:23g
- Carbohydrates:29g
- Fiber:4g
- Protein:38g
