These Instantaneous Pot Egg Bites are mild, fluffy, and full of protein—excellent for meal prep! Customise along with your favourite fillings, like spinach, cheese, bacon, or greens.
Instantaneous Pot Egg Bites
I really like meal prepping these Instantaneous Pot Egg Bites as a result of they’re extremely fluffy and creamy, because of a fast mix and mild strain steam. This model is made with cottage cheese, shredded cheese, spinach, and roasted pink pepper for a savory, veggie-filled chunk. They’re just like those from Starbucks—solely extra reasonably priced, naturally gluten-free, and simple to customise with no matter you could have within the fridge. Bonus: they’re excessive in protein, which makes them an amazing grab-and-go breakfast or snack. For extra egg muffin recipes, strive my Chorizo Egg Bites and these Loaded Egg Muffins with out cottage cheese.
Why They Work
These egg bites are perfect for meal prep, as they final for many of the week and may even be frozen to eat later. Plus, I’ve included a number of mix-in combos under so you possibly can maintain issues fascinating all week lengthy.
For extra methods to make eggs within the Instantaneous Pot strive my Instantaneous Pot Arduous Boiled Eggs and my Instantaneous Pot Deviled Eggs.
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Components You’ll Want
Beneath is all the pieces you’ll have to make this straightforward egg chunk recipe. See the recipe card under for the precise measurements.
- Eggs present protein and nutritional vitamins. I initially examined them with all egg whites (extra on that under), however the texture was a bit rubbery.
- Low-fat Cottage Cheese provides protein and improves the feel. Good Tradition is my go-to model.
- Cheese: Freshly grated cheese melts higher than pre-shredded cheese, which comprises anti-caking brokers. So, if in case you have the time, grate a block of Monterey Jack or cheddar for completely gooey melted cheese.
- Sizzling Sauce for spice. Add as a lot or as little as you desire to. Frank’s Pink Sizzling is considered one of my favorites.
- Seasoning: Onion powder and kosher salt for taste. It’s also possible to add different spices, comparable to garlic powder, dried herbs, paprika, or chili powder.
- Roasted Pink Peppers: You should buy jarred pink peppers on the retailer or make them at residence. To take action, slice a pink bell pepper in half, take away the seeds and membranes, and place it face down on a foil-lined baking sheet. Broil for about 10 minutes till the skin is charred. Let it cool, then take away the charred pores and skin and cube the pepper.
- Spinach: Saute or steam contemporary spinach or thaw frozen spinach. Whichever you select, chop and drain it effectively. If you happen to don’t, it’ll make the egg bites watery.
- Nonstick Cooking Spray prevents the eggs from sticking to the molds. You may additionally use a silicone brush to coat the molds with avocado or olive oil.
Easy methods to Make Egg Bites within the Instantaneous Pot
Ensure to empty any liquid from the bell peppers and spinach to make sure creamy egg bites. You’ll be able to pat the bell peppers dry with paper towels and wrap the spinach in a towel, and squeeze out any water. See the recipe card on the backside for printable instructions.
- Get the Tools Prepared: Add a cup of water to the Instantaneous Pot base, and evenly spray the silicone molds with nonstick spray.
- Make the Egg Filling: Crack the eggs right into a blender or meals processor, and add the cottage cheese, shredded cheese, sizzling sauce, onion powder, and salt. Mix on excessive till clean.
- Fill the Molds: Pour the egg combination 2/3 of the best way into every mould. Divide the roasted bell pepper and spinach between the cups and gently stir them in.
- Switch the Molds to the Instantaneous Pot: Cowl every mould with the lid and stack each on the steel trivet. Then, switch it to the Instantaneous Pot.
- Cook dinner the Egg Bites: Put the lid on the IP, and set the machine to prepare dinner on excessive for 10 minutes. As soon as accomplished, do a pure launch for 10 minutes, i.e., let it sit whereas the steam escapes. Then, transfer the swap from “Seal” to “Vent” to launch any remaining strain.
- Easy methods to Serve: Rigorously take away the trivet from the pot, utilizing oven mitts or kitchen towels. Let cool for 10 minutes, then use an offset spatula (or butter knife) to loosen the eggs from the molds. Eat instantly or allow them to cool to room temperature.
Instruments You’ll Want
- Blender: Mixing the egg combination makes the cottage cheese clean. You may additionally use a mini meals processor.
- Instantaneous Pot: I’ve the Instantaneous Pot Duo 6-quart mannequin. If you happen to’re new to utilizing one, I’ve dozens of Instantaneous Pot recipes on my weblog should you want extra concepts for cooking with it.
- Silicone Molds: I’ve these silicone egg chunk molds, which additionally include lids, a steel trivet, and a pair of silicone spatulas.
- However what if I don’t have these instruments? No worries–I’ve acquired you coated! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Favourite Combine-In Combos
Customise your egg bites primarily based on what you’re keen on or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Listed here are just a few concepts to get you began:
- Turkey Bacon, Sausage, & Spinach for further protein
- Spinach & Feta: A Mediterranean basic
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Child-friendly and veggie-packed
- Solar-Dried Tomato & Goat Cheese for one thing a bit of fancier
Ideas for Success: All the time sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
A Few Notes about Testing These Egg Bites
These took some trial and error to get proper. I initially examined them with simply egg whites, hoping to maintain them further mild, however the texture simply wasn’t there. Starbucks probably makes use of stabilizers to maintain theirs silky, however selfmade variations can prove a bit mealy with solely whites.
I even tried including cornstarch and testing them within the oven as an alternative of the Instantaneous Pot, however the texture didn’t enhance. In the long run, entire eggs gave one of the best outcomes: creamy, fluffy, and closest in texture to what you’d anticipate from a store-bought egg chunk.
Storage + Reheating Ideas
- Refrigerate in an hermetic container for as much as 5 days.
- Easy methods to Reheat: They’re greatest loved chilly or gently reheated. Microwave them for about 30 seconds, or air fry them at 350°F for 3 to five minutes till heat.
- Easy methods to Freeze: Though I don’t love freezing eggs, you possibly can. Flash freeze the egg bites on a parchment-lined baking sheet to stop them from sticking to one another. As soon as frozen, switch them to an hermetic bag/container, label it, and return it to the freezer for as much as a month. They are often thawed after which reheated in response to the above instructions, or microwaved or air-fried from frozen for a bit of longer.
Extra Wholesome Breakfast Concepts You’ll Love
For extra savory breakfast concepts, take a look at these 5 scrumptious egg recipes to encourage your subsequent meal!
If you happen to make this wholesome Instantaneous Pot egg chunk recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb. And be sure you be part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 7 servings
Serving Measurement: 2 egg bites
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Add 1 cup of water to the bottom of the Instantaneous Pot. Set the trivet inside. Evenly spray the within of the silicone molds and put aside.
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Add the eggs, cottage cheese, cheese, sizzling sauce, onion powder, and salt to the blender. Cowl and mix on excessive till clean.
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Pour the egg combination into the molds, filling up about â…” of the best way. Add the roasted bell pepper and the spinach to the cups and gently stir to evenly disperse the substances. Use the silicone lids to cowl the molds. Stack the molds on high of the trivet and thoroughly switch to the moment pot.
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Place the lid on the Instantaneous Pot and lock it in place. Make sure the vent is within the sealed place. Strain prepare dinner on excessive for 10 minutes, then enable the machine to naturally launch for 10 minutes. Launch any remaining strain utilizing the valve.
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Use oven mitts or a kitchen towel to fastidiously raise the trivet with the molds out of the moment pot. Let cool for 10 minutes earlier than unmolding the egg bites. Use an offset spatula to loosen the egg bites from the perimeters of the silicone molds.
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Take pleasure in heat or cool them, then retailer in an hermetic container within the fridge for as much as 5 days. Reheat within the microwave or within the air fryer.
Final Step:
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No Instantaneous Pot? No Worries – I’ve acquired you coated! Pour the batter right into a silicone muffin tin (spray with oil first) and bake at 350°F for 20 to 25 minutes, or till set.
Variations
Customise your egg bites primarily based on what you’re keen on or what must be used up! This recipe accommodates a complete of ½ cup of toppings. Listed here are just a few concepts to get you began:
- Turkey Bacon, Sausage, & Spinach for further protein
- Spinach & Feta: A Mediterranean basic
- Bacon, Cheddar, & Scallion: Like a loaded omelet
- Mushroom, Swiss, & Thyme: Savory and earthy
- Broccoli & Sharp Cheddar: Child-friendly and veggie-packed
- Solar-Dried Tomato & Goat Cheese for one thing a bit of fancier
Ideas for Success: All the time sauté watery greens (like mushrooms or spinach) first and drain any liquid to keep away from soggy bites.
Serving: 2 egg bites, Energy: 115 kcal, Carbohydrates: 2 g, Protein: 10.5 g, Fats: 7.5 g, Saturated Fats: 3 g, Ldl cholesterol: 195 mg, Sodium: 320 mg, Fiber: 0.5 g, Sugar: 1 g
