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FREE Weight Watchers Meal Plan November third – ninth


November is right here and with it comes a way of cozy consolation and the anticipation of vacation feasts to return. However for these of us on a wellness journey, this transitional month additionally affords an ideal alternative to refocus on our well being targets earlier than the festive season kicks into excessive gear. That’s the place this FREE Weight Watchers November Meal Plan for November third – ninth is available in, designed to maintain you on monitor with out sacrificing the nice and cozy, satisfying flavors of the season.

This week-long meal plan is your roadmap to scrumptious, point-friendly consuming that embraces one of the best of autumn’s harvest. From hearty soups and stews to inventive makes use of of pumpkin and squash, every meal is rigorously crafted to nourish your physique and soul whereas maintaining you inside your each day level allowance. Whether or not you’re seeking to shed just a few kilos, preserve your present weight, or just eat extra mindfully, this plan affords quite a lot of choices to fit your wants and style preferences. So seize your favourite sweater, pour your self a heat cup of tea, and let’s dive into per week of pleasant, healthful consuming that can depart you feeling energized and able to sort out no matter November has in retailer.

Weight Watchers Meal Plan SUNDAY November third

B: Choco Oats (5 factors)

L: 4 Ingredient Simple Taco Cauliflower Skillet (4 factors)

D: Simple Lasagna Soup (6 factors)

Dessert: Pumpkin Pie Cake (3 factors)

Whole WW Factors: 18

Notes: I really like the consolation of lasagna, however it’s filled with WW factors. When you really feel the identical approach, then this lasagna soup is the right mixture of consolation however point-friendly. 

Weight Watchers Meal Plan MONDAY November 4th

B: Candy Potato Sausage Breakfast Casserole (2 factors)

L: Cheeseburger Lettuce Wraps (6 factors) 

D: Baked Gnocchi Bolognese  (9 factors)

Dessert: S’mores Bites (2 factors)

Whole WW Factors: 19

Notes: You gained’t consider that this gnocchi bolognese is Weight Watchers pleasant! It’ll be a success all winter lengthy. 

Weight Watchers Meal Plan TUESDAY November fifth

B:  Peach Crepes with Candied Almonds (5 factors)

L:  Tacky Italian Rice Skillet (6 factors)

D: Tortellini Soup (3 factors)

Dessert: Baked Apples (5 factors)

Whole WW Factors: 19

Notes: Substitute the peaches within the crepes with any fall fruit – like apples – for a scrumptious twist.

Weight Watchers Meal Plan WEDNESDAY November sixth

B: 3 Ingredient Banana Omelette (1 level)

L:  Weight Watchers Rooster Pot Pie (4 factors)

D: Zero Level Asian Soup (0 factors)

Dessert: Apple Cake (7 factors)

Whole WW Factors: 12

Notes: Rooster pot pie is among the most comforting dishes, and with this recipe, you may have it for simply 4 Weight Watchers factors! It’s possible you’ll even double up on servings – it’s that good. 

Weight Watchers Meal Plan THURSDAY November seventh

B: Brown Sugar Oat Espresso Cake (5 factors) + 2 boiled eggs (0 factors) 

L: Wholesome Veggie Quesadillas (2 factors)

D: King Ranch Rooster Casserole (4 factors)

Dessert: Pineapple Dessert (5 factors)

Whole WW Factors: 16

Notes: All the meals for this Thursday pack in consolation, taste, and heat. Save these recipes to get you thru the approaching chilly months. 

Weight Watchers Meal Plan FRIDAY November eighth

B: Tortilla Quiche Bake (3 factors)

L: Fiesta Rooster (0 factors)

D: Weight Watchers Meatloaf (5 factors)

Dessert: No Bake Cheesecake (4 factors)

Whole WW Factors: 12

Notes: This present day options easy-to-make meals, as a result of it’s Friday, and nobody desires to spend the tip of the week making time-consuming recipes. 

Weight Watchers Meal Plan SATURDAY November ninth

B: Candy Potato Pancakes (6 factors)

L: Rooster Broccoli Teriyaki (3 factors)

D: Leftovers! Select any soup or dish you’ve gotten leftover from this week. 

Dessert: Leftovers! Out of your favourite dessert this week. 

Whole WW Factors: 9+

Notes: This complete day may function leftovers should you favor. It’s the right method to utterly chill out over the weekend and keep on monitor together with your targets. 

Grocery Checklist

Produce

– Skim milk

– Candy potatoes

– Garlic

– Onions

– Inexperienced bell peppers

– Swiss chard

– Bananas

– Mushrooms

– Tomatoes

– Cauliflower

– Zucchini

– Spinach

– Celery

– Carrots

– Bok choy

– Napa cabbage

– Ginger root

– Scallions

– Pink bell pepper

– Bean sprouts

– Snow peas

– Cilantro

– Corn

– Broccoli

– Apples

– Pineapple

– Lemons

Dairy & Eggs

– Eggs

– Gentle butter substitute

– Cottage cheese

– Mozzarella cheese

– Cheddar cheese

– Cream cheese

– Parmesan cheese

– Evaporated milk

– Cool Whip

Meat & Poultry

– Turkey sausages

– Floor turkey, lean

– Floor beef, lean

– Rooster breast

Grains & Baking

– Oats

– All-purpose flour

– Self-rising flour

– Brown rice

– Lengthy grain rice

– Lasagna noodles

– Tortellini pasta

– Graham crackers

Canned & Jarred Items

– Cocoa powder

– Canned sliced peaches

– Salsa

– Black beans

– Crushed tomatoes

– Diced tomatoes

– Water chestnuts

– Bamboo shoots

– Cream of mushroom soup

– Pumpkin purée and candy potato puree (get common candy potatoes should you can’t discover puree) 

Frozen Meals

– Combined greens

Condiments & Spices

– Cinnamon

– Salt

– Black pepper

– Vanilla extract

– Nutmeg

– Italian seasoning

– Garlic powder

– Onion powder

– Olive oil

– Worcestershire sauce

– Oregano

– Rosemary

– Basil

– Pink pepper flakes

– Paprika

– Thyme

– Chili powder

– Cayenne pepper

– Cumin

– Teriyaki sauce

– Pumpkin pie spice

Baking & Sweeteners

– Splenda

– Chocolate chips

– Cornstarch

– Monk fruit with erythritol

– Maple syrup

– Granulated sugar

– Brown sugar

– Powdered sugar

– Baking powder

– Baking soda

Breads & Wraps

– Burrito-sized tortillas

– Corn tortillas

– Crescent roll dough

Drinks

– Almond milk

– Food regimen Sprite

Miscellaneous

– Vegetable oil

– Ketchup

– Yellow mustard

– Pickle chips

– Soy sauce

– Rooster broth

– Beef broth

– Vegetable broth

– Cooking spray

– Hershey’s bars

– Marshmallows

Zero Level Snacks (Anytime of Day) 

Jello Grapes

Chocolate Greek Yogurt

Orange Creamsicle Deal with

Extra Zero Level Snacks right here! 

Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors. 

Suggestions for Simple and Environment friendly Prep: 

  1. Embrace the “Prepare dinner As soon as, Eat Twice” philosophy. When making ready dinner, double the recipe and use the leftovers for lunch the following day. For instance, make additional roasted pumpkin and black bean chili for dinner, then use it to high a salad or stuff a candy potato for lunch.
  2. Create a “build-your-own” dinner station. Set out quite a lot of pre-chopped greens, lean proteins, and entire grains. Members of the family can assemble their very own Buddha bowls or wraps, catering to particular person tastes whereas saving time on meal prep.
  3. Plan for strategic indulgences. Incorporate small parts of your favourite Halloween treats into your meal plan. This aware strategy may also help stop overindulgence and maintain you on monitor together with your well being targets whereas nonetheless having fun with the vacation.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive. 

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