Are you searching for a protein-packed, low-point breakfast that’s nice for meal prep?
These egg cups are simply the factor! Fast to prep, simple to retailer, and blended to perfection for a creamy, souffle-like texture.
The Components
Eggs: Eggs are an incredible supply of high-quality protein, choline, vitamin D, and antioxidants. They’re a dietary powerhouse!
Fats-free Cottage Cheese: Whereas additionally an incredible supply of protein, it’s excessive in casein protein, which digests slowly and retains you full longer.
Low-fat or fat-free variations supply the identical profit with out the additional saturated fats.
It’s okay should you don’t like the feel of cottage cheese; it will likely be blended right into a easy consistency.
Decreased-fat Cheddar cheese: Utilizing a small quantity of reduced-fat cheddar cheese provides richness, meltiness, and taste.
Seasonings: Salt, pepper, and garlic powder carry taste with out including energy or factors.
Click on right here to trace the factors in your Weight Watchers app.
Easy methods to Make Protein Packed Egg Cups
Add the eggs, cottage cheese, cheddar cheese, salt, pepper, and garlic powder to a blender or nutribullet. Mix till the substances are utterly easy.
Spray a muffin pan with nonstick cooking spray.
Pour the egg combination into 10 of the muffin cups. You need it to be about 3/4 of the way in which full.
Bake for 20-25 minutes or till set within the center and barely golden on high.
Let cool for 5-10 minutes earlier than serving.
Including Extras
You may add 1/2 cup of extras. Merely stir them in after the egg combination is mixed. Some good concepts are:
- Bell Peppers
- Onion
- Spinach
- Kale
- Mushrooms
- Bacon
- Sausage
These protein packed egg cups additionally style nice with fat-free bitter cream (or fat-free Greek yogurt for extra protein) and salsa or sizzling sauce.
- 5 eggs
- 1 cup fat-free cottage cheese
- 1/3 cup reduced-fat cheddar cheese, shredded
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
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Preheat oven to 350 levels F. Spray a muffin pan with nonstick cooking spray.
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In a blender or nutribullet, add the eggs, cottage cheese, cheddar cheese, salt, pepper, and garlic powder. Mix till utterly easy.
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Pour the egg combination into 10 of the muffin cups. You need it to be about 3/4 of the way in which full.
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Bake for 20-25 minutes or till the center is about and barely golden on high.
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Let it cool for 5-10 minutes earlier than serving.
1 Serving (2 egg cups per serving)
114 energy, 7 g complete fats, 3 g saturated fats, 342 mg sodium, 3 g carbohydrate, 0 g dietary fiber, 1 g sugar, 11 g protein (myfitnesspal.com)
Listed here are some extra Weight Watchers pleasant recipes:
Excessive Protein Breakfast Bowl
Egg Muffin Cups
Hash Brown Egg Cups
Meal Prep Breakfast Bowls
In the event you’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In the event you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I submit a brand new one every week. Click on right here to examine them out!
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