Make this protein pancakes recipe with a scrumptious mixture of peanut butter, egg whites, creamy ricotta, oats, and no flour! Afterward, serve these fluffy pancakes drizzled with nut butter and topped with fruit for a fast, filling breakfast.
Get pleasure from protein pancakes as a healthful deal with after a exercise, or simply as a result of. Additionally, attempt my simple in a single day protein oatmeal and these low-carb almond flour pancakes!
These protein pancakes and a tropical inexperienced smoothie are what come to thoughts once I suppose “breakfast of champions”. You don’t should be a health buff to get pleasure from fluffy, scrumptious protein pancakes, both. These pancakes are liked by all! They’re excellent for busy mornings and anybody seeking to change issues up out of your traditional buttermilk pancakes on the weekend (as a lot as I like them). Plus, there’s the additional advantage of feeling fuller for longer.
How This Protein Pancakes Recipe Stacks Up
- Made with out flour. I skip the flour and make these gluten-free protein pancakes with a mix of egg whites, peanut butter, and ricotta, held along with hearty oats as an alternative. You received’t even miss it!
- Fluffy and tender. Simply because we’re skipping just a few conventional pancake components to make our protein pancakes doesn’t imply they’re any much less fluffy and scrumptious. A contact of baking powder and letting the batter relaxation make these as tender as may be.
- Prepared in 25 minutes. These protein pancakes are fast and straightforward to make with one bowl and some minutes on the stovetop.
You’ll Want These Substances
Let’s go, champions, we’re making pancakes! Collect the components beneath if you happen to don’t have them within the pantry and fridge already. I’ve included notes and substitutions right here, however make sure to scroll to the printable recipe card for the complete particulars, adopted by step-by-step photographs.
- Peanut Butter – You’ll wish to use creamy, no-stir peanut butter and never pure peanut butter, which can make the pancakes oily.
- Egg Whites – It’s best to separate the egg whites from the yolks when the eggs are chilly from the fridge. To make this pancake recipe with entire eggs as an alternative, change each 2 egg whites with 1 entire egg (on this recipe, you’ll want about 8-10 egg whites to make 1 cup, in order that’s 4-5 entire eggs).
- Ricotta – It is a creamy, gentle Italian whey cheese, just like cottage cheese. Ricotta has an identical impact in these pancakes as cottage cheese does in cottage cheese pancakes. It provides protein and makes the pancakes further moist and fluffy (I even have an superior lemon ricotta pancakes recipe if you happen to’re !).
- Protein Powder – Use your favourite whey powder, plant-based protein, or collagen powder. I like to recommend vanilla or chocolate flavored.
- Rolled Oats – Rolled old school oats are the only option for protein pancakes. Fast oats work, too, although they’ll have a softer texture. I don’t advocate steel-cut oats as they’ll be approach too chewy. Make sure that the oats you’re utilizing are licensed gluten-free if needed.
- Milk – Any sort, both dairy or non-dairy.
- Baking Powder – Make sure that to test the expiration date so you understand it’s recent.
- Cinnamon and Vanilla Extract – My flavorings of selection in these pancakes! Be happy to swap cinnamon with nutmeg, cardamom, ginger, or a spice mix, like pumpkin pie spice.
- Maple Syrup – Or honey, to drizzle over your pancakes when serving. I like to mix maple syrup with creamy peanut butter in a custom-made nut butter drizzle! You may also prime these pancakes with banana slices, recent fruit, or any toppings you want. See beneath for extra topping and serving concepts.
3 Ideas for the Finest Protein Pancakes
- Let the batter relaxation. A couple of minutes is all it wants. Resting lets the batter thicken and permits the baking powder to activate, for tender, fluffy pancakes.
- Make sure that the pan isn’t too sizzling. Maintain your skillet or griddle over medium warmth to keep away from burning the pancakes. On some stoves, you might have to hold it on medium-low.
- Modify the consistency of the batter. You may add extra milk, a little bit at a time, to skinny out the batter if it’s trying too thick.
Serving Options
Oat protein pancakes are tremendous filling as-is, however they’re additionally excellent with a banana-mango smoothie or espresso protein smoothie for a fast post-workout breakfast through the week (particularly if you happen to make your pancakes forward, see beneath for storage ideas). Or, make an enormous batch of protein pancakes for brunch and pair them with crispy bacon, savory do-it-yourself quiche Lorraine, and mimosas for the final word cheat day.
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- Mixing Bowls – Used to mix and whisk collectively the components.
- Non-stick skillet or griddle – Important for golden pancakes that don’t stick.
- Measuring cups and spoons – For exact pancake magic.
- Spatula – For flipping with out tearing (bonus if it’s silicone!).
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Put together the batter. In a mixing bowl, mix the creamy peanut butter, egg whites, ricotta, protein powder, oats, milk, baking powder, cinnamon, vanilla, and honey. Whisk till the batter is clean and effectively mixed. Don’t over-mix.
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Relaxation. Let the batter sit for five minutes.
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Warmth the skillet. Warmth a non-stick skillet or griddle over medium warmth and evenly grease it with cooking spray or coconut oil.
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Prepare dinner the pancakes. Pour about ⅓ cup of the batter onto the skillet for every pancake. Prepare dinner for 2-3 minutes or till bubbles seem on the floor. Flip and cook dinner for an additional 2 minutes or till golden brown. Repeat with the remaining batter.
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Make the peanut butter sauce. Whereas the pancakes are cooking, put together the peanut butter sauce. In a small bowl, whisk collectively the creamy peanut butter and maple syrup till clean. If the combination is simply too thick, you may add a little bit further maple syrup and even some water (1 tablespoon at a time) to skinny it out.
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Serve and luxuriate in. Serve the pancakes topped with sliced banana and drizzled with the peanut butter sauce. Get pleasure from!
Energy: 993kcal | Carbohydrates: 60g | Protein: 56g | Fats: 65g | Saturated Fats: 16g | Polyunsaturated Fats: 14g | Monounsaturated Fats: 30g | Ldl cholesterol: 58mg | Sodium: 651mg | Potassium: 1388mg | Fiber: 9g | Sugar: 24g | Vitamin A: 371IU | Vitamin C: 5mg | Calcium: 387mg | Iron: 5mg
Dietary information is an estimate and supplied as courtesy. Values could range based on the components and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
The best way to Make Protein Pancakes
First we’ll whip up the simple pancake batter, and after that, I’ll stroll you thru easy methods to cook dinner excellent protein pancakes which are crispy and golden exterior, and fluffy within the center.
- Combine the batter. Mix your peanut butter, egg whites, ricotta, and the remainder of the pancake components in a bowl. Let the batter relaxation for five minutes when you preheat the skillet.
- Prepare dinner the pancakes. Subsequent, cook dinner the pancakes in a evenly greased skillet over medium warmth. I often use about ⅓ cup of batter per pancake (Professional tip: Use a cookie scoop, ladle, or ⅓ cup measure for excellent parts). When bubbles begin to seem on the floor of the pancakes, flip and cook dinner for an additional 2 minutes till they’re browned.
- Make the peanut butter sauce. Whereas the pancakes are cooking, whisk peanut butter and maple syrup in a bowl to make the sauce. Skinny out the consistency with further syrup or a little bit water if wanted.
- Serve. Stack up your protein pancakes and serve them with an enormous drizzle of peanut butter sauce and your favourite toppings!
Strive These Variations
- Straightforward add-ins. Strive including in a spoonful of chia seeds, flaxseeds, or a handful of chopped nuts, like pecans or walnuts. Darkish chocolate chips are a good way so as to add a smidge of indulgence to those pancakes.
- Make them zesty. Fold in recent citrus zest, like orange or lemon.
- Make them mini. Make 2-inch silver greenback pancakes filled with protein! At this measurement, they’re particularly kid-friendly and likewise nice for meal prep.
- To make these pancakes with out protein powder, merely substitute the protein powder with almond flour or further oats.
Make-Forward, Storage, and Reheating
- Can I meal-prep these pancakes? For certain! Permit the pancakes to chill earlier than storing them within the fridge or freezing them.
- Refrigerate. Retailer these protein pancakes hermetic within the fridge for 3-4 days.
- Freeze. The easiest way to freeze these is to stack the pancakes with parchment paper between them, then double-wrap the stack with plastic wrap and freeze. Maintain the pancakes frozen for as much as 2 months.
- Reheat. Zap these protein pancakes within the microwave or heat them within the toaster oven (or in a skillet) till they’re sizzling once more.
