The Finest Blended Berry Smoothie (high-protein!)

Anybody else obsessive about a traditional berry smoothie?!

At the moment, I’m re-sharing one in every of my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer time berries, or seize a bag of your favourite frozen berry mix, plus a couple of different dietary substances, and mix all of it up for a creamy smoothie that makes the proper breakfast or snack!

This combined berry smoothie recipe is one you’ll come again to time and time once more!

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Substances in the perfect combined berry smoothie

This berry smoothie boasts a big selection of nutritious substances full of antioxidants, nutritional vitamins, fiber and protein. You’ll be able to be happy to combine and match substances this berry smoothie, however generally, I recommend attempting to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

• Berries: I’ve been freezing recent berries this summer time in order that I can get pleasure from this smoothie all 12 months spherical! You too can purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and offers it a fairly purple shade. For those who don’t have individually frozen berries be happy to make use of a bag of frozen combined berries!
• Banana: utilizing frozen fruit is greatest in smoothies and frozen banana helps to sweeten this one!
• Spinach: get some additional greens in by including spinach to this berry smoothie – you received’t be capable of style it, I promise! You may additionally use kale if you happen to’d like.
• Almond butter: all pure almond butter (or every other nut butter) will add a creaminess, increase of protein, and wholesome fat to your smoothie.
• Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may also help improve milk provide. Right here’s a model I like.
• Plain greek yogurt: add a lift of protein and a bit of tang with some greek yogurt. I like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
• Milk: be happy to make use of any milk you’d like in my smoothie recipes in accordance with your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you could possibly merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Including additional vitamin to this berry smoothie

You’ll be able to improve this berry smoothie much more by including extra nutritious substances to essentially make it your personal. Listed here are a couple of recommendations that you could add if you happen to’d like:

• Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: if you happen to’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Oats: so as to add a bit of heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal reduce oats as they won’t mix nicely.
• Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly if you happen to go for recent berries as an alternative of frozen. You received’t even be capable of style it!
• Protein powder: add additional protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Ideas for making smoothies

Listed here are a couple of of my favourite ideas I wish to share in regard to creating the perfect creamy, wholesome smoothies:

1. Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is greatest because it helps hold the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as nicely, so it’s greatest to skip it until completely mandatory.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix — particularly if you happen to’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so if in case you have a daily or private measurement blender, it’s possible you’ll want so as to add extra milk to get a creamy texture.
3. Begin on low pace. Begin the blender on low pace, then progressively improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.

Utilizing recent berries?

For those who’d like to make use of recent berries as an alternative of frozen, you’ll possible have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You received’t even style the cauliflower, and it’s a good way to pack in additional greens to your breakfast or snack!

Prep this blueberry smoothie for later

Sure, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you may like

Get all of my smoothie recipes right here!

I hope you like this combined berry smoothie recipe! For those who make it make sure you go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

The
Bold Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

The Finest Blended Berry Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 1 serving

Unimaginable combined berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, simple berry smoothie recipe is full of antioxidants, protein, and fiber for a wholesome and filling breakfast you may love!

Substances

• ½ cup frozen blackberries
• ½ cup frozen raspberries (or sub strawberries)
• ¼ cup frozen blueberries (I like wild blueberries)
• 1 frozen ripe banana
• 1 to 2 cups natural spinach
• 1 tablespoon flaxseed meal or hemp hearts
• 1 tablespoon almond butter (or your favourite nut butter)
• ½ cup plain greek yogurt (entire or 2% is nice!)
• ½ cup milk of selection, plus extra as mandatory
• 1 scoop protein powder (I like collagen peptides), elective

Directions

• In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. If mandatory, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

If you’re not a fan of bananas, you possibly can be happy to skip the banana and easily use vanilla greek yogurt as an alternative to assist sweeten the smoothie a bit.
See the total submit for ideas, methods, and straightforward methods to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This submit was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.