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Sunday, July 27, 2025

The 13 Greatest Anti-Chafing Merchandise in 2025, Examined


The discomfort and irritation from chafing, a pores and skin situation attributable to friction and extra moisture, could make any exercise a significant ache. Whether or not you’re strolling, operating, biking, and even swimming, it’s the very last thing you need to have to fret about. Along with carrying moisture-wicking garments that match accurately, a lubricating cream or balm will help shield your pores and skin and hold you feeling comfy.

The perfect anti-chafing merchandise, like lotions, sticks, and sprays, type a easy barrier between pores and skin, garments, or gear to stop chafing earlier than it begins. To seek out the highest choices, we first consulted board-certified dermatologists and authorized private trainers for recommendation on which key options to search for. Then, we examined 20 expert-approved anti-chafing merchandise from prime manufacturers. Our favorites obtained excessive scores for ease of use, effectiveness, really feel, and worth.

  • What Causes Chafing?

    Whereas anybody can expertise chafing, it’s commonest amongst runners, cyclists, walkers, and different energetic folks, says board-certified dermatologist Geeta Yadav, MD. Chafing often happens in areas of the physique which can be vulnerable to extreme sweat or moisture, the place your pores and skin rubs in opposition to itself or clothes, she provides. It can be triggered by ill-fitting clothes or gear, humidity, or rain. 

  • How Do I Cease Chafing?

    Should you begin to really feel chafing growing, Yadav recommends taking a break from exercise and altering out of your garments shortly to stop additional irritation. Cleanse the world and apply soothing brokers, like petroleum jelly or silicone-based ointment. To forestall chafing from taking place once more sooner or later, put on exercise garments with minimal seams and tags that aren’t too tight or too free. Search for moisture-wicking supplies (keep away from cotton) and take into account carrying longer sleeves or pants to stop skin-on-skin friction. The suitable anti-chafing merchandise can create a easy barrier in your pores and skin to attenuate friction and forestall chafing. Earlier than your subsequent exercise, strive making use of one among our prime picks.

Amazon Body Glide For Her Anti Chafe and Moisturizing Balm

Credit score: Amazon

Key Specs

Kind: Balm | Measurement: 0.8 or 1.5 ounces | Scent: Unscented | Key Substances: Allantoin, coconut oil, candy almond oil, vitamin E, vitamin F | Our Total Score: 5/5

Who It’s For

Greatest for energetic folks (like runners) who want a handy and mild chafing stick. 

Why We Love It 

Bodyglide’s For Her Anti-Chafe Moisturizing Balm is our prime general choose for its easy software, portability, and mild, long-lasting formulation. With the identical base elements as BodyGlide’s Unique Anti Chafe Balm, For Her has added coconut and candy almond oils to moisturize and shield your pores and skin with out blocking pores

Wealthy in nutritional vitamins A, B, E, and F to advertise general pores and skin well being, this vegan stick is unscented and didn’t irritate our delicate pores and skin after we examined it. We seen that it feels easy and lightweight—plus, the formulation goes on clear and doesn’t depart any marks behind on garments. 

Throughout testing, we have been impressed by how effectively this balm stayed on. By lengthy days on the workplace, humid summer time climate, sunscreen re-applications, and even a dip within the ocean, Bodyglide’s Anti-Chafe Balm proved to be utterly sweat- and waterproof. We love that the light-weight, compact tube is straightforward to pack throughout journey and each day commutes to the workplace or the health club. Simple to make use of, efficient, and long-lasting, this balm is by far top-of-the-line we’ve ever examined. 

Potential Flaws

  • We seen that this balm feels barely sticky when first utilized. However after it dries down, it feels silky easy all day lengthy. 

Meet Our Tester

Our tester often experiences chafing between her thighs whereas strolling and operating in sizzling climate. Earlier than testing Bodyglide’s For Her Anti Chafe Balm, she had by no means used a chafing cream. She used this product whereas exercising, strolling, spending a day on the seaside, and dealing from the workplace. 

Verywell Match


Amazon Dznuts Pro Chamois Cream

Credit score: Amazon

Key Specs

Kind: Cream | Measurement: 4 ounces | Scent: Mild, minty | Key Substances: Tea tree oil, evodia, masterwort, vitamin E | Our Total Score: 4.9/5

Who It’s For

Greatest for athletes who run and practice for non-swimming occasions, like Spartan races or Robust Mudders. 

Why We Love It

DZNuts’ Professional Chamois Cream wins our different prime spot for its refreshing scent and therapeutic formulation. Anti-fungal and anti-bacterial, it helps cut back your probabilities of an infection whereas your pores and skin recovers from chafing and itchiness. It is a fantastic cream to layer with different antibacterial merchandise like physique washes.

Once we examined DZNuts for ourselves, we preferred that it went on easily and didn’t depart any seen clumps or residue behind. We additionally seen that our pores and skin felt nourished instantly after software—plus, we preferred the mild scent and cooling sensation from the cream’s tea tree oil. 

The Professional Chamois Cream proved to be sweat- and humidity-resistant, successfully stopping chafing throughout lengthy runs and high-intensity exercises. It’s additionally anti-inflammatory, stopping additional irritation when utilized on pores and skin that’s already broken. After only a few makes use of, we discovered ourselves reaching for it often and feeling extra assured throughout our sweat periods. 

Potential Flaws

  • We seen that this chafing cream leaves a chalky, powdery residue on our palms after it’s utilized. Whereas this must be washed off, we like that the feeling isn’t distracting on different areas of the physique throughout train. 
  • Though this cream didn’t final via a dip within the pool, we have been happy by how lengthy it lasted on land. 

Meet Our Tester

Our tester is a runner and a swimmer who regularly chafes between his thighs. Previously, he tried utilizing child powder to ease his signs. He ran, swam, and did metabolic conditioning (MetCon) whereas carrying this product. 

Amazon Gold Bond Friction Defense Stick

Credit score: Amazon

Key Specs

Kind: Stick | Measurement: 1.75 ounces | Scent: Unscented | Key Substances: Zinc oxide, ginger root extract, aloe | Our Total Score: 5/5

Who It’s For

Greatest for inexperienced persons who want a easy anti-chafe stick for on a regular basis use.

Why We Love It

Gold Bond’s Friction Protection Stick is our favourite anti-chafing product for anybody on a price range. We love that it’s unscented and feels extra moisturizing than some pricier lotions we examined. And the stick’s extensive floor helps the product glide on effortlessly with only a few swipes. The ensuing barrier is comfy, protecting, clear, and clump-free, for simple carrying. 

Throughout testing, this stick lasted all day lengthy, resisting sweat, humidity, and even a day on the pool. We like that it’s enriched with therapeutic zinc oxide, anti-inflammatory ginger root extract, and soothing aloe for delicate pores and skin. Conveniently pocket-sized with a rotating wheel to push extra product up as wanted, this Gold Bond stick doesn’t value a lot (however delivers massive outcomes). 

Potential Flaws

  • Like some others we examined, this balm feels a little bit cheesy proper after it’s utilized. However as soon as it dries down, we discovered that it’s barely noticeable. 

Meet Our Tester

Our tester generally experiences chafing between her thighs and inside her elbows when it’s sizzling outdoors. She’s used chafing lotions and comparable merchandise up to now, however didn’t like how small some sticks are and the way typically others should be utilized. She used Gold Bond’s Friction Protection Stick whereas operating errands and understanding. 

Amazon BodyGlide Original Anti-Chafe Balm

Credit score: Amazon
Cons

  • Could soften in excessive warmth

  • Lid isn’t as safe

Key Specs

Kind: Stick | Measurement: 0.8, 1.5, or 2.5 ounces | Scent: Unscented | Key Substances: Allantoin, vitamin E | Our Total Score: 4.9/5

Who It’s For

Greatest for endurance athletes who want a long-lasting, moveable chafing stick that’s fast and straightforward to use.

Why We Love It

Physique Glide’s Unique Anti-Chafe Balm is a good choice for these on the go. We love how straightforward the stick formulation is to use and stash in a pocket or operating belt. This compact stick was the proper companion whereas we ran errands, went on walks, visited the seaside, and upped our pickleball recreation. 

The balm’s plant-based, petroleum-free formulation is odorless and doesn’t depart residue behind on pores and skin or garments. Throughout testing, we seen that the stick’s form makes it straightforward to succeed in areas just like the backs of our internal thighs. We additionally love this balm’s light-weight texture, which appears like subsequent to nothing on the pores and skin (we even forgot the place we utilized it). Even higher, it is available in a number of sizes and units of two, so you possibly can go longer between restocks. 

Potential Flaws

  • This anti-chafing balm might soften in excessive temperatures, so we don’t suggest leaving it outdoors for lengthy durations in sizzling climate or a heat automobile. 
  • Though the lid wasn’t as safe as others we tried, we discovered that the stick by no means created a large number in our luggage.

Meet Our Tester

Our tester regularly experiences chafing between her thighs through the summer time months. Previously, she’s used an anti-chafing powder, however she wished a product that was simpler to use and extra moveable. She walked, shopped, performed pickleball, and went to the seaside whereas carrying Physique Glide’s Unique Anti-Chafe Balm.

Verywell Match


Amazon Chamois Butt'r Original Anti-Chafe Cream

Credit score: Amazon
Professionals

  • Lengthy-lasting

  • Non-greasy

  • Hydrating formulation

Key Specs

Kind: Cream | Measurement: 8 ounces | Scent: Mild | Key Substances: Mineral oil, glyceryl stearate, glycerine, lanolin | Our Total Score: 5/5

Who It’s For

Greatest for cyclists or runners who desire a actually long-lasting, efficient chafing cream.

Why We Love It

In search of a cream, as an alternative of a stick or balm? We extremely suggest Chamois Butt’r’s Unique Anti-Chafe Cream for its easy, easy-to-apply formulation that is available in a big tube. We wore this cream whereas operating within the blazing summer time warmth and by no means needed to re-apply. Surprisingly, it stayed put with out clumping, melting, or slipping off—even after we began to sweat. 

We love that this chafing cream is hydrating, easy to the contact, and rubs in seamlessly. Clear with a mild scent, it doesn’t make a greasy mess and comes off simply with cleaning soap and water on the finish of your exercise. And because it comes within the largest container on our record, we’re assured that is an funding that may final for dozens of coaching periods to come back. 

Potential Flaws

  • For the reason that tube is way bigger than our different picks, this cream isn’t very moveable or TSA-friendly. Nonetheless, we like that this implies you don’t have to interchange it as typically. 
  • Lotions like this one are tougher to regulate in comparison with a stick. However we didn’t have any points making use of this one as a result of it rubs in shortly and simply. 

Meet Our Tester

Our tester generally chafes between her thighs, underneath her arms, and beneath the band of her sports activities bra throughout lengthy runs and races. She’s used anti-chafe sticks earlier than however wasn’t pleased with how shortly they wore off when she began to sweat. She ran lengthy distances in highly regarded climate whereas testing this chafing cream. 

Verywell Match


Hiki Anti-Chafe Stick

Credit score: Amazon
Professionals

  • Cruelty-free

  • Moisturizing

  • Recyclable

Cons

  • Laborious to roll up

  • Not waterproof

Key Specs

Kind: Stick | Measurement: 1.6 ounces | Scent: Unscented | Key Substances: Coconut oil, rice bran extract, sunflower extract, rosemary leaf extract, coconut acid, aloe leaf extract, bisabolol, ginger root extract | Our Total Score: 4.6/5

Who It’s For

Greatest in order for you a conveyable, vegan anti-chafe stick for on a regular basis use.

Why We Love It

With a protracted record of botanical elements, Hiki’s Anti-Chafe Stick is our prime choose for a pure anti-chafing product. The appliance is easy and handy—similar to a stick deodorant. Throughout testing, the product carried out simply in addition to others on our record made with artificial elements, protecting chafing at bay in sizzling, humid climate. 

Hiki’s Anti-Chafe Stick left our pores and skin feeling moisturized, nourished, and wholesome, due to a mix of coconut oil and aloe leaf extract. We additionally like that it’s fragrance-free and didn’t depart any marks on our clothes. Designed to be utilized wherever and all over the place, Hiki’s Anti-Chafe Stick is recyclable and Leaping Bunny licensed, that means it’s cruelty-free. 

Potential Flaws

  • The dial on the backside of the stick could be tough to show, which made it arduous for us to get extra product out. Nonetheless, we like how straightforward this product is to use. 
  • We seen that this chafing stick isn’t waterproof, so we solely suggest it for exercises on land. 

Meet Our Tester

Our tester’s pores and skin often begins to chafe between her thighs, on her biceps, and on her sides throughout lengthy runs in sizzling climate. Earlier than making an attempt Hiki’s Anti-Chafe Stick, she was a fan of Gold Bond’s Friction Protection Stick (our greatest price range choose). She examined this balm on a number of runs when the humidity hit above 80%. 

Megababe Thigh Rescue Anti-Friction Stick

Credit score: Goal

Key Specs

Kind: Stick | Measurement: 2.1 ounces | Scent: Mild, contemporary citrus | Key Substances: Aloe, pomegranate seed extract, grapeseed oil, vitamin E | Our Total Score: 4.9/5

Who It’s For

Greatest for folks with contact allergic reactions, particularly should you don’t sweat a lot. 

Why We Love It

Should you wrestle to seek out merchandise that don’t irritate your delicate pores and skin, we extremely suggest Megababe’s Thigh Rescue Anti-Chafe Stick. Our tester, who has very delicate pores and skin and a historical past of contact allergic reactions, used this stick nearly each day throughout a warmth wave and didn’t have any reactions. We have been stunned to see these outcomes with a scented product—since typically, these with delicate pores and skin have to surrender fragrances to stop irritation. 

Made with aloe, pomegranate seed extract, grapeseed oil, and vitamin E, this stick feels mild and hydrating when utilized and goes on utterly clear. We love that the silky texture melts into thighs, underarms, and extra with only a few swipes. It’s additionally aluminum- and paraben-free, with ginger root extract to even your pores and skin tone and enhance elasticity over time. 

Potential Flaws

  • We seen that this stick wore off after a number of hours as soon as we began to sweat. Fortunately, reapplying is simple. 

Meet Our Tester

Our tester has very delicate pores and skin and often chafes between her thighs when it’s heat out. Even when she wears bike shorts beneath skirts and clothes, she experiences irritation on the hem or seams. She’s by no means tried a chafing stick earlier than. To check Megababe’s Thigh Rescue, she walked and ran errands for a number of hours at a time throughout a summer time warmth wave. 

Amazon SBR Skin Slick Continuous Spray Lubricant

Credit score: Amazon
Professionals

  • Steady spray reaches drawback areas

  • Doesn’t should be rubbed in

  • Waterproof and sweatproof

Key Specs

Kind: Spray | Measurement: 1.5 ounces | Scent: Unscented | Key Substances: Cyclopentasiloxane, dimethicone, propane, n-butane | Our Total Score: 4.9/5

Who It’s For

Greatest for swimmers who want a chafing spray that goes on in seconds and is totally waterproof.

Why We Love It

For a very hands-free choice that requires zero rubbing in, we love Pores and skin Slick’s All Sport Anti-Chafe Spray. This steady spray not solely reduces chafing—it additionally makes slipping into wetsuits and swim skins simpler. We love that the aerosol software methodology permits us to hit hard-to-reach areas at any angle (it even sprays flawlessly when held the wrong way up). 

We just like the dry spray really feel that blended seamlessly into our pores and skin throughout testing. Even in sizzling, humid climate, it offers strong safety for a number of hours of damage. Fully waterproof and sweatproof, it additionally holds up within the pool or ocean. Whether or not we went on walks, did yard work, or went for a swim, we discovered it lasted longer than different anti-chafing merchandise we tried. We additionally love that it’s fragrance-free for delicate pores and skin and doesn’t depart any type of residue behind. 

Potential Flaws

  • Though we love how effectively this product works, we want it got here in a bigger bottle for the value.
  • The formulation accommodates silicone and different synthetics—for an all-natural anti-chafing product, we suggest Hiki’s Anti-Chafe Stick as an alternative.

Meet Our Tester

Our tester generally chafes between her thighs in heat climate, typically whereas she’s on the seaside. She’s used Megababe’s Thigh Rescue Anti-Chafe Stick up to now however didn’t like how typically she needed to reapply it. She wore this product whereas swimming in swimming pools, mendacity on the seaside, doing yard work, and strolling on sizzling, humid days. 

Amazon Vaseline All Over Balm

Credit score: Amazon

Key Specs

Kind: Balm jelly stick | Measurement: 1.4 ounces | Scent: Unscented | Key Substances: Petrolatum | Our Total Score: 4.9/5

Who It’s For

Greatest for runners or endurance athletes, particularly if most anti-chafe sticks are too drying for you.

Why We Love It

For runners and different endurance athletes, health and operating coach Stephanie Hnatiuk, RD, CPT, recommends an easy-to-apply anti-chafe stick, like Vaseline’s All-Over Physique Balm Stick. Compact and moveable, it may be neatly stowed away in operating belts, hydration packs, or different operating gear. Like many Vaseline merchandise, this one is fragrance-free and mild on delicate pores and skin

Throughout testing, we seen that it helped stop uncomfortable friction that usually results in chafing. It stored our pores and skin feeling wholesome and moisturized—plus, we by no means needed to reapply. Nonetheless soothing even when layered on prime of already-irritated pores and skin, this stick is our go-to for hitting the pavement or treadmill. 

Potential Flaws

  • This balm holds up in opposition to sweat and humidity on lengthy runs, but it surely isn’t totally waterproof for swimming.
  • This balm did depart some darkish marks on our garments resulting from its slick texture. 

Meet Our Tester

Our tester chafes between his thighs on long-distance runs, particularly when he sweats on sizzling days. He used to make use of Physique Glide’s Unique Anti Chafe Balm however felt it wasn’t slippery sufficient to offer the reduction he was searching for.

Amazon Gooch Guard Chamois Cream

Credit score: Amazon
Professionals

  • Nice for delicate pores and skin

  • Not sticky

  • Hydrating formulation

Key Specs

Kind: Cream | Measurement: 4.2 ounces | Scent: Unscented | Key Substances: Aloe, coconut oil, cocoa butter, shea butter, tea tree oil | Our Total Score: 4.8/5

Who It’s For

Greatest for endurance athletes.

Why We Love It

For cyclists who cope with saddle soreness, we suggest Gooch Guard’s Chamois Cream, which we discovered to be extremely efficient and long-lasting. We love that it accommodates no parabens, petroleum, silicone, added perfume, or widespread allergens, so it’s mild on all pores and skin varieties.

Packaged in a small jar, this chafing cream has a sheer, lotion-like consistency that blends properly into the pores and skin with out leaving any sticky residue behind. In contrast to different lotions on our record, this one didn’t should be washed off of our palms after we utilized it. It was extremely efficient at combatting chafing and held up throughout lengthy outings, even underneath extraordinarily sizzling and sweaty situations. Plus, on the finish of our exercises, we realized the areas the place we utilized the cream felt smoother and extra hydrated.

Potential Flaws

  • Gooch Guard’s Chamois Cream isn’t as straightforward to use or reapply when you’re on the go as a result of it is available in a jar, somewhat than a tube like another lotions on our record. 

Meet Our Tester

Our tester experiences chafing throughout lengthy runs all yr spherical, however much more so in heat climate. He will get irritated round his nipples, underneath his arms, beneath his hydration vest, and between his thighs. Whereas testing this product, he ran for round 7 miles and walked an extra 1 or 2 miles to chill down every time. Earlier than making an attempt this chafing cream, he relied on Vaseline for reduction. 

Zealios Betwixt Sports & Athletic Anti-Chafe Cream

Credit score: Zealios

Key Specs

Kind: Cream | Measurement: 4 ounces | Scent: Unscented | Key Substances: Natural aloe vera, glycerine, white oak bark extract, allantoin, candy almond oil, inexperienced tea extract, chamomile extract | Our Total Score: 5/5

Who It’s For

Greatest for many who prioritize anti-chafe merchandise with mild, vegan elements.

Why We Love It

For a vegan chafing cream that actually works, Zealios Betwixt Chamois Cream is our prime choose. It’s comprised of plant-based, cruelty-free elements, with none perfume, petroleum, or parabens. In testing, we beloved how this cream carried out, protecting us feeling dry and comfy whereas biking on sizzling summer time days. 

The product feels sheer and weightless on the pores and skin and is simple to use. We like that it didn’t stain our garments and that the tube helped us management how a lot product we use every time. After testing, we really feel that this vegan chafing cream outperformed many others we tried which can be made with artificial elements. However should you don’t need to pack the complete tube with you each time you enterprise outdoors, we love that this cream additionally is available in handy, single-use packets

Potential Flaws

  • This cream does depart a residue behind in your palms, and we felt the necessity to wash or wipe them off after making use of. Even so, it isn’t sticky or messy. 

Meet Our Tester

Our tester typically chafes beneath her sports activities bra whereas operating or biking in heat climate. She examined this product beneath the band of her sports activities bra whereas highway biking on 80- and 90-degree days.

Zone Naturals Chub Rub All-Natural Anti-Chafing Stick

Credit score: Amazon
Professionals

  • Lengthy-lasting

  • Compact and moveable

  • Hydrating formulation

Cons

  • Could really feel sticky at first

  • Could soften in excessive warmth

Key Specs

Kind: Stick | Measurement: 1.5 ounces | Scent: Unscented | Key Substances: Natural coconut oil, shea butter, aloe | Our Total Score: 4.9/5

Who It’s For

Greatest for stopping irritation in skin-to-skin areas. 

Why We Love It

Made with natural coconut oil, aloe, and shea butter, Zone Naturals’ Chub Rub Stick is good for shielding areas the place pores and skin rubs collectively, particularly between thighs and underneath arms. The unscented formulation hydrates pores and skin to stop dryness, whereas the stick packaging is compact and moveable

In testing, we preferred how simply this stick glides onto pores and skin, leaving no hint behind on clothes. We didn’t really feel a necessity to use till across the six- or seven-hour mark—even throughout sizzling, humid summer time nights. Bike shorts apart, that is our favourite anti-chafe stick for protecting your internal thighs moisturized and chafe-free. 

Potential Flaws

  • We seen that this product can really feel sticky and barely greasy when it’s utilized too thickly. Utilizing a skinny layer resulted in a way more nice texture. 
  • We don’t suggest leaving this stick outdoors in sizzling climate, as it will possibly soften. As an alternative, retailer it at room temperature between makes use of. 

Meet Our Tester

Our tester typically experiences chafing between her thighs whereas carrying clothes or denim shorts. Normally, she chafes extra through the summer time. She examined this product whereas strolling outdoors in highly regarded, humid climate.

Verywell Match


Anti-Chafing Merchandise We Additionally Examined

We examined 20 anti-chafing merchandise, however solely 13 made it onto our ultimate record. Though we preferred some options of those different balms, they didn’t fairly meet our expectations: 

  • Aquaphor’s Therapeutic Balm Stick is simple to use, fragrance-free, and feels moisturizing on the pores and skin—however we didn’t like how typically we needed to reapply it. 
  • Additionally fragrance-free, First Assist Magnificence’s Anti-Chafe Stick is handy to make use of and doesn’t really feel sticky or greasy. We love that it didn’t depart marks on our garments, however we thought it was too dear, particularly contemplating how typically we needed to reapply it.  
  • We like that a little bit goes a great distance with Ruby’s Lube Anti-Chafe Balm, however its sticky texture and messy software depart lots to be desired. Nevertheless, as soon as it’s dry, we like that it has a easy really feel and a clear end. 
  • Bag Balm Vermont’s Unique Moisturizer has a thick consistency that feels just like petroleum jelly. We like that it lasts via powerful exercises and helps hold our garments in place with out leaving a mark. Nevertheless it has a slight medicinal odor and should smudge nail polish when it’s used on toes.

What to Search for When Looking for Anti-Chafing Merchandise

  • Varieties: Anti-chafing merchandise might come within the type of lotions, salves, balms, or glide-on sticks. Each sort has its advantages, says Hnatiuk. Lotions, salves, and balms might have moisturizing elements, however could be messy to use. Stick formulation go on easily and shortly, however they’ll soften in sizzling temperatures and aren’t as hygienic as lotions are. Whichever sort you go along with, be sure it’s not too drying, sticky, or greasy. 
  • Substances: The principle ingredient in anti-chafing merchandise is often dimethicone, petroleum jelly, cornstarch, coconut oil, glycerin, or a mixture of those. These elements create a silky texture and a protecting barrier that reduces friction on the pores and skin, based on dermatologists Dorothea T. Barton, MD, and Geeta Yadav, MD. Some anti-chafing merchandise additionally comprise soothing vitamin E, aloe, or zinc oxide to assist calm irritation. Keep away from merchandise with added perfume, peppermint, menthol, or different preservatives that may trigger additional irritation, agrees dermatologist Cheri Frey, MD, Yadav, and dermatologist Adam Mamelak, MD.
  • Exercise: Based on Yadav, chafing typically happens throughout long-distance exercises that result in vital sweating, like operating, biking, and strolling. Most anti-chafing merchandise on our record work effectively for these actions. However for swimming or triathlons, Hnatiuk notes {that a} strong stick might maintain up higher than lighter lotions and lotions. You could have to experiment to seek out the appropriate consistency and software methodology in your exercise routine. 

Anti-Chafing Product Testing By the Numbers

  • 20 anti-chafing merchandise examined
  • 39 days of testing
  • 13 profitable lotions, balms, and sticks
  • 7 specialists interviewed
  • Rated 1 to five (5 being the best) for ease of use, effectiveness, really feel, and general worth

How We Examined the Anti-Chafing Merchandise

To seek out one of the best anti-chafing merchandise, we’ve examined 20 expert-recommended choices from prime manufacturers. Throughout testing, we consider every product based mostly on the next key standards:

  • Ease of Use: A very good anti-chafing product ought to be straightforward to use. Whereas utilizing every balm, cream, stick, or spray, we look at the packaging it is available in and the way its consistency impacts the appliance course of. Does the balm make our lives simpler, or is it a trouble? Will we sit up for utilizing it?
  • Effectiveness: Throughout testing, we pay shut consideration to how every cream or stick performs. As we stroll, run, and swim, we take into account how effectively it prevents irritation and the way typically we now have to reapply it. Then, we word the place the anti-chafing product appears to work finest—is it equally as efficient between our thighs as it’s on our toes? To earn an ideal 5 out of 5 on this class, a product additionally has to face up to sweat, oil, humidity, and different components. 
  • Really feel: How does the product really feel when utilized? Is it mushy and silky, or sticky and greasy? We additionally monitor whether or not the balm leaves any residue on our pores and skin or clothes after every use. If the cream has any scent or perfume, we word this, too. After every use, we test the affected areas. Anti-chafing merchandise with a excessive rating on this class left our pores and skin feeling mushy, easy, and moisturized.
  • Total Worth: To assign every anti-chafing product a price rating, we don’t take a look at the value till the tip of every testing interval, after we’ve evaluated it in all different classes. If we’d gladly pay that a lot for the cream based mostly on its efficiency, it earns a better score. 

Our Consultants

All through our analysis, testing, and reporting for this story, we collaborated intently with specialists at each stage. They guided us in figuring out important options and elements to think about in anti-chafing merchandise, and supplied worthwhile insights on efficient testing methodologies. Whereas our product choices are made independently, skilled enter informs our suggestions.

  • Stephanie Hnatiuk, RD, CPT, a registered dietitian, licensed private coach, and proprietor of Stephanie Hnatiuk Efficiency Vitamin in Winnipeg, MB, Canada
  • Geeta Yadav, MD, a board-certified dermatologist, founder and medical director at FACET Dermatology in Toronto, ON, Canada
  • Dorothea T. Barton, MD, a board-certified dermatologist, assistant professor of dermatology at Dartmouth Faculty, and ultra-marathon runner in New Hampshire
  • Adam Mamelak, MD, a board-certified dermatologist in Austin, Texas
  • Cheri Frey, MD, a board-certified dermatologist and assistant medical professor of dermatology at Howard College
  • Richard Bottiglione, MD, a board-certified dermatologist in Arizona

Incessantly Requested Questions

What’s the quickest technique to heal chafing?

To heal chafing, handle the foundation trigger—your clothes and exercise, says Yadav. She recommends taking a break from exercising, altering out of your garments as shortly as attainable, and soothing the affected space with aloe vera or petroleum jelly to stop additional aggravation.

How typically ought to I apply chafing cream?

It is essential to use chafing cream earlier than bodily exercise and reapply as wanted, particularly in sizzling, humid environments. Should you discover elevated discomfort or irritation whereas utilizing chafing cream, it is best to cease making use of it instantly and take a break from exercise. 

Can I exploit Vaseline as a chafing cream? 

The specialists we consulted advise utilizing Vaseline and Aquaphor for soothing chafing as an alternative of as a barrier to stop it from taking place, because you’d want a big, messy quantity to get the appropriate stage of glide. As an alternative, strive a extra handy choice in a conveyable stick.

Why Belief Verywell Match

An authorized private coach, runner, and health fanatic, Jessica Murtaugh, NASM-CPT, researches and critiques health merchandise. As a runner who has skilled chafing firsthand, she is aware of how useful sure merchandise could be in stopping discomfort for a distraction-free efficiency. As a author for Verywell Match, Jessica is devoted to reporting genuine content material for readers.

Extra reporting by Sarah Felbin

Sarah Felbin is a author and editor for Verywell Match who’s at all times diving into the newest well being and health analysis. For this story, she examined Megababe’s Thigh Rescue Anti-Chafe Stick. It is nonetheless her go-to product for operating errands or strolling round New York Metropolis on sizzling, humid days.

Extra reporting by Christine Luff, ACE-CPT

Licensed operating coach, private coach, and Verywell Health author Christine Luff, ACE-CPT, has spent years researching, testing, and recommending health and athletic merchandise. She is aware of that the appropriate gear can tremendously enhance your efficiency and luxury.

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