1. Smoothies are one of the best BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day if you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly growing insulin ranges to begin bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, convey on the noon crash and fatigue the place you attain in your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, complicated carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gasoline. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being just like fueling a automotive with premium gasoline that’s far more energy-efficient and provides you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” individual? No worries! Smoothies are a fast and enjoyable method to improve your nutrient uptake any time of day!
2. Smoothies maintain you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to begin hydrating for the day forward. On common, most adults, particularly those that are energetic, usually are not consuming sufficient fluids often. If you drink a smoothie each day, you’re including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique perform.
Add in some coconut water to the Mango & Papaya smoothie as your liquid base to boost the coconut taste and additional hydration!
3. Smoothies are filled with FRUITS & VEGETABLES
Let’s be sincere – most of us usually are not reaching our goal of 6-8 servings of fruit and veggies per day. We could throw some greens in with our dinner, however finally, the typical commonplace North American weight loss program may be very LOW in fruit and veggies. Revive Superfoods smoothies are an effective way of sneaking extra greens into your weight loss program. Strive the Espresso & Cacao smoothie, which incorporates cauliflower, or the Blueberry & Cacao smoothie, which is filled with kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which might be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune perform.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to arrange! In case you are in a rush to get to work or harassed about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips — peel, pour, mix and luxuriate in! One of many largest obstacles that folks say get in the way in which of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it straightforward to make higher selections in your well being. My largest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is likely one of the best methods to tack on further bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you lots of of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist cut back FOOD WASTE
Opposite to widespread perception, recent isn’t all the time greatest on the subject of your produce. Frozen fruit and veggies include simply as many vitamins and have a for much longer shelf life than recent produce. You will have had good intentions of utilizing that bundle of spinach in your fridge. Sadly, it went unhealthy and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of fruit and veggies and contributes to a big environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body method to supporting her sufferers in weight reduction, efficiency, and ache administration
