Mum’s Yoga Membership is a yoga studio and On-line Membership created only for mums in all levels of motherhood. We chatted with founder Jen Mazur to be taught extra concerning the studio and what impressed her to start out a wellness platform for mums…
Inform us a bit about your background and your yoga journey…
Earlier than opening Mums’ Yoga Membership, I had all kinds of jobs, from singing and tv presenting to retail administration. Trying again, I’m satisfied that every function helped me develop the abilities I wanted to arrange my very own enterprise.
I first found yoga in my late teenagers, due to my dance and efficiency background. Like many, I initially approached it from a bodily perspective however in a short time turned extra within the philosophical teachings and the way it made me replicate on life in methods I hadn’t earlier than, difficult my perceptions and inspiring me to see the world by a unique lens.
After I turned a mum in my early 30s, yoga took on a completely new that means for me. With out it, I’m positive the overwhelm would have consumed me, affecting how I skilled that transition. As an alternative, yoga saved me grounded, related, and feeling good each bodily and mentally, it doesn’t matter what modifications or challenges got here my method. That’s after I realized I wished to turn out to be a yoga trainer for mums.
I started my two-year trainer coaching with triyoga in London simply after my daughter turned one, and I graduated proper as I used to be about to provide delivery to my second child! It was an intense however stunning journey, studying to show whereas studying to mom, and finally discovering a complete new model of myself alongside the best way.
What impressed you to open Mums’ Yoga Membership and when did you open the area?
My journey into motherhood was a transformative expertise, and yoga performed a central function in serving to me navigate the ups and downs. It introduced me peace, energy, and a deeper reference to myself and my infants, which is why I at all times felt drawn to share its advantages with different mums. I wished to create an area the place they may discover that very same help, each bodily and emotionally.
On the time, there wasn’t an area yoga studio that provided lessons tailor-made for mums, so I noticed a possibility. In November 2023, I opened Mums’ Yoga Membership, and now we’re developing on our one-year anniversary. Reflecting on the previous yr, I can truthfully say that my biggest sense of delight comes from the neighborhood that has blossomed. It’s greater than only a yoga studio; it’s an area the place mums join, share their experiences, and kind real friendships. Watching these bonds develop has been one of the rewarding components of this journey.
What’s your mission with Mums’ Yoga Membership?
My mission is to empower mums to really feel calmer and stronger as they navigate the numerous modifications and transitions of motherhood. To supply a supportive and inclusive area for mums to attach with themselves and different mums. Along with our studio lessons, we provide an On-line Membership solely for mums, as a result of I would like this apply to be accessible to as many mums as potential—whether or not they could make it to the studio or favor to apply from house.
How is Mums’ Yoga Membership completely different from different wellness areas?
Mums’ Yoga Membership is completely different as a result of it’s an area designed solely for mums, which is one thing I haven’t encountered typically in different wellness areas. Motherhood is a wonderful and life-changing expertise, however it will probably additionally really feel overwhelming and disorienting. Having an area the place everybody understands what you’re going by is extremely highly effective. Irrespective of the place a mum is on her journey, we provide a relaxed and supportive setting for her to attach with herself and different mums.
Our studio is deliberately small, creating a comfortable, secure, and alluring ambiance that doesn’t really feel overwhelming. It’s a spot the place mums can really feel comfortable, realizing they’re amongst individuals who really get it.
What recommendation would you give to somebody who’s pondering of opening their very own wellness area or studio?
My greatest piece of recommendation is to acknowledge that being an excellent yoga trainer may be very completely different from being a enterprise proprietor. There are such a lot of features of working a enterprise to be taught, typically as you go, and it will probably typically pull you away out of your yoga apply. That’s why it’s important to prioritise your individual apply to remain grounded, particularly when issues get overwhelming.
Additionally, do your analysis. Is there a real demand in your space for what you need to provide? I knew there was a necessity for extra being pregnant and postnatal yoga in my space based mostly by myself expertise, so I took the time to know that earlier than opening. Lastly, embrace that your corporation will evolve. Be open to vary and don’t be afraid to ask for help while you want it.
Do you’ve gotten a quote or mantra that you simply dwell by?
My favorite proper now’s “Hearken to your individual physique”. In a world of so many distractions we so typically neglect the straightforward issues akin to connecting to ourselves, asking our physique what we’d like, and REALLY listening. I begin most of my lessons with reminding the mums to do that. Empowering your self with the belief that you know what you want in case you cease, join and take heed to what comes up. We all know ourselves higher than we predict we do.
Discover out extra concerning the Mum’s Yoga Membership studio and On-line Membership:
Instagram: @mumsyogaclub
