Garlic Ginger Hen – Conserving On Level

Garlic Ginger Hen is the proper selection for these evenings while you desire a meal that’s each easy and flavorful.

What makes this dish stand out is how effortlessly it comes collectively.

With only a few primary substances and minimal prep time, you possibly can have a restaurant-quality meal in your desk very quickly. Plus it’s cheaper than perform!

The Components

Hen: I used boneless skinless rooster breast. It gives an excellent quantity of protein with out pointless fat.

Garlic: Apart from including a number of taste it’s filled with antioxidants and has anti-inflammatory properties.

Ginger: It is a nice ingredient as a result of it aids digestion and might help enhance your immune system.

Soy Sauce: Utilizing soy sauce on this dish provides quite a lot of flavors. Salt, umami, sweetness, bitterness, and sourness all come from the soy sauce.

Hen Broth: One other 0 level ingredient that helps so as to add taste to the sauce.

Sesame Oil: A typical ingredient in Chinese language cooking, you solely want a small quantity as a result of it’s very flavorful.

Cornstarch: I used this because the thickening agent for the sauce. Mixing cornstarch with water then including it to the sauce makes it so the sauce isn’t runny.

Seasonings: To season the rooster breast I used garlic powder, onion powder, salt, and black pepper.

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Make Garlic Ginger Hen

Minimize the rooster into bite-sized items and season with garlic powder, onion powder, salt, and black pepper.

Put together the garlic and ginger by mincing the three garlic cloves and grating the ginger.

Warmth a nonstick skillet over medium warmth. Spray the skillet with nonstick cooking spray then add the sesame oil.

Add the rooster to the skillet. Cook dinner for 5-7 minutes or till it’s cooked by means of.

Stir within the garlic and ginger. Cook dinner for 1 minute whereas stirring often.

Subsequent, add within the soy sauce and rooster broth and convey the sauce to a simmer.

Add the cornstarch to a mixing bowl and slowly add the water whereas whisking collectively.

Pour the cornstarch combination into the skillet whereas stirring the rooster combination. Proceed stirring often for 2-3 minutes or till the sauce thickens.

Including Greens for Personalization

Listed below are some high vegetable decisions to think about:

Broccoli: Including broccoli florets can provide the dish a pleasant crunch and a lift of nutritional vitamins. Merely toss them in throughout the previous couple of minutes of cooking to make sure they continue to be tender-crisp and vibrant inexperienced.

Purple Bell Pepper: Slicing a purple bell pepper into skinny strips provides each shade and sweetness to the skillet. They prepare dinner rapidly, so including them towards the tip of the cooking course of helps keep their texture.

Mushrooms: Together with sliced mushrooms will infuse the dish with a wealthy, earthy taste. Mushrooms absorb the savory garlic and ginger marinade superbly, making every chew extra flavorful.

Carrots: Thinly sliced or julienned carrots add a pleasant crunch and a contact of sweetness. As a result of they’re denser, add them early within the cooking course of to make sure they soften adequately.

Snow Peas: These add a crisp, recent factor to the dish and prepare dinner in a short time. Stir them in throughout the previous couple of minutes to maintain them vivid inexperienced and crunchy.

Zucchini: Sliced zucchini is one other nice possibility that cooks quickly and soaks up the flavors of the sauce. Add these towards the tip to forestall them from changing into too tender.

Serving Solutions

Rice: Serve the rooster over a mattress of steamed white or brown rice. The rice will absorb the scrumptious sauce, enhancing each chew.

Noodles: Toss the rooster with cooked noodles for a hearty and satisfying meal. You should use rice noodles, soba, or your favourite kind of pasta.

Quinoa: For a nutrient-packed possibility, take into account serving the rooster over quinoa. This provides a nutty taste and further protein to the meal.

Cauliflower Rice: For those who’re seeking to reduce down on carbs, cauliflower rice is a superb different. It has a gentle style that pairs nicely with the sturdy flavors of the rooster.

Salad: Flip this dish right into a refreshing salad by serving the rooster on a mattress of blended greens. Add a lightweight French dressing to enrich the flavors of the garlic and ginger.

Vegetable Stir-Fry: Improve the dish by serving it alongside a medley of stir-fried greens. This not solely provides shade to your plate but additionally boosts the dietary worth of your meal.

Garnishes and Sauces: Recent herbs like cilantro or inexperienced onions can add a burst of freshness. A squeeze of lime juice or a sprinkle of sesame seeds can improve the dish’s taste. Contemplate serving with a facet of soy sauce or candy chili sauce for added dipping choices.

Wraps and Pitas: For a enjoyable twist, use the rooster as a filling for wraps or pitas. Add some crunchy veggies and a drizzle of your favourite sauce for a fast and engaging meal.

Garlic Ginger Hen

Yield: 4 servings

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Components

• 1
  lb.
  boneless skinless rooster breast, reduce into bite-sized items
• 1
  teaspoon
  sesame oil
• 3
  cloves
  garlic, minced
• 1
  teaspoon
  ginger, grated
• 1/4
  cup
  soy sauce
• 1/4
  cup
  rooster broth
• 2
  teaspoons
  cornstarch
• 1/4
  cup
  water
• Garlic powder, onion powder, salt, and black pepper (to season the rooster)

Directions

1. Season the rooster breast with garlic powder, onion powder, salt, and black pepper.

2. Warmth a nonstick skillet over medium warmth. Spray the skillet with nonstick cooking spray then add the sesame oil.

3. Add the rooster to the skillet. Cook dinner for 5-7 minutes or till it’s cooked by means of.

4. Stir within the garlic and ginger. Cook dinner for 1 minute whereas stirring often.

5. Add within the soy sauce and rooster broth and convey the sauce to a simmer.

6. Add the cornstarch to a mixing bowl and slowly add the water whereas whisking collectively.

7. Pour the cornstarch combination into the skillet whereas stirring the rooster combination. Proceed stirring often for 2-3 minutes or till the sauce thickens.

Listed below are some extra Weight Watchers pleasant recipes:

Cashew Hen

Garlic Noodles (P.F. Chang’s Copycat Recipe)

Hunan Hen

Gradual Cooker Pepper Steak

For those who’re in search of some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re good for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

For those who’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I publish a brand new one every week. Click on right here to test them out!