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Friday, January 10, 2025

Weight Watchers Weekly Dinner Meal Concepts (Dec 9 – Dec 15) • Easy Nourished Dwelling


On Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I goal to supply a helpful useful resource for anybody in search of meal planning concepts or trying so as to add selection to their food regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of inventive tricks to preserve your meals recent and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I preserve it SUPER EASY: only a post-it notice on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing recent and attractive.

Our social life is pretty energetic, and plans can change on a dime. That’s the reason flexibility is vital for me. (You’ll be able to learn extra about my method to lifelike meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as simple as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

9 frame food photo collage featuring tortellini soup, tomato soup, turkey chili, Mexican cornbread, Impossible Ham & Swiss Pie, Spic Cookies, Mixed Green Salad with Text Box Overlay Weight Watchers Weekly Dinner Meal Concepts (Dec 9 – Dec 15) • Easy Nourished Dwelling

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Strategies with Factors

This week’s meal plan focuses on easy, minimal-ingredient recipes to assist expend pantry, fridge, and freezer objects as we prepare for our winter transfer to Mexico. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Actually, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!

Tomato Tortellini Soup in white bowl with loaf of artisan bread behind.Tomato Tortellini Soup in white bowl with loaf of artisan bread behind.

Fast & Straightforward Tortellini Soup
This cozy Tomato-Tortellini Soup is the proper alternative for a cold night. Tailored from one among my favourite Weight Loss Success Tales,—cookbook creator Pam Anderson—and her inspiring guide, The Excellent Recipe for Shedding Weight and Consuming Nice (affiliate hyperlink) (affiliate hyperlink), it’s as satisfying as it’s easy.

Made with pantry staples like crushed tomatoes, hen broth, and Italian seasoning, it options dried tortellini and recent spinach for a hearty, comforting meal. Fast to organize and bursting with taste, this recipe is a must-try for anybody in search of a simple, scrumptious do-it-yourself soup.

Slow cooker 3-bean turkey sausage chili in white mug topped with shredded cheese.Slow cooker 3-bean turkey sausage chili in white mug topped with shredded cheese.

Sluggish Cooker 3-Bean Turkey Sausage Chili
This tremendous easy, no-fuss gradual cooker chili made with turkey sausage and three sorts of beans is certain to develop into a favourite. With simply quarter-hour of prep within the morning, you’ll be able to let the gradual cooker work its magic. By dinnertime, you’ll be rewarded with the wealthy aroma—and even higher, the flavour—of do-it-yourself chili. Minimal effort, most consolation and satisfaction! I wish to serve chili with this Moist Mexican Cornbread.

Bisquick Ham and Swiss Pie in a glass baking dish with slice cut out.Bisquick Ham and Swiss Pie in a glass baking dish with slice cut out.

Impossibly Straightforward Ham & Swiss Pie
Lighter than your typical quiche—which is often made with heavy cream—this straightforward Bisquick-based unattainable pie is made with lean ham, Diminished fats Swiss cheese and sliced inexperienced onion. It mixes collectively in shortly and bakes in about half-hour. I wish to serve this with a inexperienced salad or a cup of chunky tomato soup.

Bowl of lighted up easy cheesy tuna mac with descriptive text.Bowl of lighted up easy cheesy tuna mac with descriptive text.

Lightened Up Straightforward Tacky Tuna Mac
Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it very best for busy weeknights. With simply 6 easy components, you’ll be able to take pleasure in a tasty meal that’s positive to develop into a household favourite. Certainly one of my go-to lazy day meals and a pleasant various to tuna noodle casserole made lighter, one other longtime favourite.

Crackle Spice Cookies on serving platter with this cookies in front on red napkin.Crackle Spice Cookies on serving platter with this cookies in front on red napkin.

WW Crackle Spice Drops
Cookies are one among my favourite traditions of the Christmas season. This yr, I plan to bake a batch of those or one other one among my favourite vacation cookies—made lighter!

I hope this helps you with your individual meal planning this week 🙂

A notice about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular machine, corresponding to smartphone or pill).


Bored with making an attempt to resolve what to cook dinner?

If you’re combating meal planning listed here are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my pal Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve advisable your website to a number of buddies on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You’ve got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is great. I simply make a replica of the checklist and go searching for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

9 frame food photo collage featuring tortellini soup, tomato soup, turkey chili, Mexican cornbread, Impossible Ham & Swiss Pie, Spic Cookies, Mixed Green Salad with Text Box Overlay 9 frame food photo collage featuring tortellini soup, tomato soup, turkey chili, Mexican cornbread, Impossible Ham & Swiss Pie, Spic Cookies, Mixed Green Salad with Text Box Overlay

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