Halloween is the right time to strive one thing totally different, and this Entire Baked Masala Cauliflower suits proper in! With its wealthy, spiced coating and a glance that’s form of creepy (however in a great way), it’s a good way to deliver some taste to the desk. Whether or not you’re internet hosting a spooky dinner or simply need a new aspect dish, this cauliflower is straightforward to make, low-carb, and severely tasty.
Key Elements & Swaps
This recipe retains issues easy however flavorful with a couple of key components. Right here’s what you’ll want and a few concepts for straightforward swaps:
- Cauliflower: The entire head of cauliflower is the bottom. In case you favor, you should use a smaller one, however regulate the cooking occasions to keep away from overcooking.
- Tender Cheese: Tender goat cheese provides a pleasant tang, however cream cheese is a superb swap for those who favor one thing milder.
- Tomato Paste: In case you don’t have tomato paste (tomato puree), a thick tomato sauce might work.
- Spices: Garam masala and curry powder deliver within the traditional masala flavors. You may regulate the spice stage by utilizing delicate or sizzling curry powder. Haven’t got garam masala? A mix of cumin, coriander, and just a little cinnamon will do the trick.
- Olive Oil: You would swap it for avocado oil or melted ghee.
- Herbs: Recent parsley or cilantro are good to sprinkle on high, however you should use different contemporary herbs you want, comparable to mint or chives, to vary the flavour profile.
Ideas for Making the Good Entire Baked Cauliflower
To get the very best outcomes with this dish, listed here are a couple of easy suggestions:
- Don’t skip the steaming. Steaming the cauliflower first ensures it’s tender all over with out drying out within the oven. Goal for crisp-tender when steaming, so it holds its form whereas roasting.
- Let the cauliflower cool a bit earlier than marinating. This helps the tacky masala coating stick higher and never slide off.
- Use a beneficiant coating of the marinade. Ensure that the cauliflower is totally coated with the spiced cheese combination to maximise taste and stop it from drying out.
- Broil for additional coloration. If you’d like a fair crispier high, broil the cauliflower for the previous couple of minutes of baking, however keep watch over it so it doesn’t burn.
- Play with the spice stage. Alter the curry powder or garam masala to your warmth desire. For a spicier kick, you possibly can add chili powder or contemporary chopped chilies to the marinade.
Taste Variations
Listed below are 10 Taste Variations you possibly can strive for Entire Roasted Cauliflower:
- Buffalo Cauliflower: Toss the cauliflower in buffalo sauce earlier than roasting for a spicy, tangy kick. Serve with ranch or blue cheese dressing.
- Lemon & Herb: Use a mix of lemon juice, olive oil, garlic, and contemporary herbs like rosemary, thyme, and parsley for a light-weight, refreshing taste.
- Smoky Paprika: Combine smoked paprika, garlic powder, olive oil, and a contact of cumin for a deep, smoky taste.
- Garlic Parmesan: Coat the cauliflower with garlic, olive oil, and grated Parmesan for a savory, tacky crust.
- Tahini & Za’atar: Drizzle with tahini sauce and sprinkle with za’atar seasoning for a Center Jap-inspired variation.
- Harissa Roasted: Unfold a mixture of harissa paste and olive oil for a daring, spicy North African twist.
- Coconut Curry: Use coconut milk and curry paste for a creamy, tropical taste that pairs effectively with cilantro and lime.
- Honey/Maple Mustard Glazed: Mix allulose-based, honey or maple flavored syrup, Dijon mustard, and olive oil for a candy and tangy glaze that caramelizes superbly. I really like RxSugar Allulose syrup – get 20% off by utilizing this hyperlink (affiliate hyperlink) or by utilizing the code KETODIET20 at checkout.
- Chimichurri Cauliflower: High the roasted cauliflower with a contemporary chimichurri sauce manufactured from parsley, garlic, olive oil, and purple pepper flakes.
- Pesto Crusted: Coat the cauliflower in a basil pesto or sun-dried tomato pesto for a wealthy, Italian-inspired end.
Serving Recommendations
Relating to serving, this Entire Baked Masala Cauliflower is flexible. It makes a superb aspect dish, pairing effectively with grilled meats like rooster, lamb, or beef. For these searching for a lighter, low-carb possibility, it’s an amazing different to heavier sides like potatoes or rice.
In case you favor to serve it as a vegetarian major dish, a dollop of bitter cream or a easy yogurt sauce on the aspect works splendidly. You would additionally pair it with a contemporary salad to maintain the meal balanced. For just a little additional texture and crunch, strive sprinkling some toasted nuts or seeds, comparable to almonds, sesame, or pumpkin seeds, on high after baking.
Listed below are a couple of meat dishes to serve this complete baked masala cauliflower with:
Storage Ideas
For storage, leftovers could be stored in an hermetic container within the fridge for as much as 3-4 days.
Once you’re able to reheat, the very best methodology is to pop it again within the oven at 350°F (175°C) for about 10-Quarter-hour till warmed by way of. Microwaving is an possibility, however it could end in a softer texture.
If you wish to freeze it, wrap the cauliflower tightly and retailer it in a freezer-safe container for as much as 2 months. Whereas reheating from frozen is feasible, remember that the feel will probably be softer than when freshly made.
Palms-on Total
Serving measurement 1/sixth complete cauliflower
Allergy info for Entire Baked Masala Cauliflower
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Dietary values (per 1/sixth complete cauliflower)
Internet carbs6 grams
Protein9.7 grams
Fats12.1 grams
Energy177 kcal
Energy from carbs 14%, protein 23%, fats 63%
Whole carbs10 gramsFiber4 gramsSugars3.7 gramsSaturated fats5.7 gramsSodium594 mg(26% RDA)Magnesium35 mg(9% RDA)Potassium567 mg(28% EMR)
Elements (makes 6 servings)
- 1 massive cauliflower (1 kg/ 2.2 lbs)
- 200 g comfortable goat’s cheese or cream cheese (7.1 oz)
- 4 tbsp tomato paste (60 g/ 2.1 oz)
- 2 tbsp additional virgin olive oil (30 ml)
- 1 1/2 tsp garam masala
- 1 1/2 tsp delicate or sizzling curry powder
- 1 tsp onion granules or 1/2 tsp onion powder
- 1/2 tsp floor black pepper
- 1 tsp sea salt
- contemporary parsley or cilantro, to serve
Directions
- Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for six to 10 minutes till it is crisp-tender (much less for those who favor a bit extra crunch, extra for those who prefer it tender). If you do not have a steamer, you possibly can place the cauliflower immediately in a pot with about an inch of water, cowl, and steam it that method. As soon as it is performed, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
- Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you have got a clean marinade.
- Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
- Place it on a baking tray lined with parchment paper.
- Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
- Serve heat as a aspect together with your favourite meat dish, or take pleasure in it as a light-weight meal with a dollop of bitter cream or a contemporary salad.
Entire Baked Masala Cauliflower
Step by Step
Elements
- 1 massive cauliflower (1 kg/ 2.2 lbs)
- 200 g comfortable goat’s cheese or cream cheese (7.1 oz)
- 4 tbsp tomato paste (60 g/ 2.1 oz)
- 2 tbsp additional virgin olive oil (30 ml)
- 1 1/2 tsp garam masala
- 1 1/2 tsp delicate or sizzling curry powder
- 1 tsp onion granules or 1/2 tsp onion powder
- 1/2 tsp floor black pepper
- 1 tsp sea salt
- contemporary parsley or cilantro, to serve
Directions
- Begin by steaming the entire cauliflower. To do that, place it in a steamer basket over a pot of simmering water, cowl with a lid, and steam for six to 10 minutes till it is crisp-tender (much less for those who favor a bit extra crunch, extra for those who prefer it tender). If you do not have a steamer, you possibly can place the cauliflower immediately in a pot with about an inch of water, cowl, and steam it that method. As soon as it is performed, take away it from the warmth and take off the lid to let the steam escape. Enable the cauliflower to chill on a chopping board till it is at about room temperature.
- Whereas the cauliflower cools, combine the goat’s cheese (or cream cheese), tomato paste, olive oil, garam masala, curry powder, onion granules (or powder), black pepper, and sea salt in a bowl utilizing a fork or spatula till you have got a clean marinade.
- Preheat your oven to 400°F (200°C) for fan-assisted or 425°F (220°C) for typical ovens. As soon as the cauliflower is cool sufficient to deal with, cowl it generously with the tacky masala marinade, ensuring to coat each half evenly.
- Place it on a baking tray lined with parchment paper.
- Roast the cauliflower within the oven for 30 to 35 minutes, till the coating is golden and barely crispy. Take away it from the oven and permit it to chill for a couple of minutes earlier than slicing.
- Serve heat as a aspect together with your favourite meat dish, or take pleasure in it as a light-weight meal with a dollop of bitter cream or a contemporary salad.
Diet (per serving, 1/sixth complete cauliflower)
Energy177kcal
Internet Carbs6g
Carbohydrates10g
Protein9.7g
Fats12.1g
Saturated Fats5.7g
Fiber4g
Sugar3.7g
Sodium594mg
Magnesium35mg
Potassium567mg
Detailed dietary breakdown (per 1/sixth complete cauliflower)
Whole per 1/sixth complete cauliflower | |||
6 g | 9.7 g | 12.1 g | 177 kcal |
Cauliflower, contemporary | |||
5 g | 3.2 g | 0.5 g | 42 kcal |
Goat cheese, contemporary (comfortable) | |||
0 g | 6.2 g | 7 g | 88 kcal |
Tomato purée (paste, unsweetened) | |||
0.7 g | 0.2 g | 0 g | 4 kcal |
Olive oil, additional virgin | |||
0 g | 0 g | 4.5 g | 40 kcal |
Garam masala, spice combine | |||
0.1 g | 0 g | 0 g | 1 kcal |
Curry powder, spices | |||
0 g | 0.1 g | 0.1 g | 2 kcal |
Onion powder, spices | |||
0.1 g | 0 g | 0 g | 1 kcal |
Pepper, black, spices | |||
0.1 g | 0 g | 0 g | 0 kcal |
Salt, sea salt | |||
0 g | 0 g | 0 g | 0 kcal |
Parsley, contemporary (spices) | |||
0 g | 0 g | 0 g | 0 kcal |
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