Should you’re on the lookout for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you will need to take a look at this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous simple apple cinnamon oatmeal recipe incorporates protein, slow-digesting carbohydrates, and wholesome fat—the right system for a breakfast that can maintain you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on just some easy entire plant meals—oats, apples, and cinnamon. With solely 4 substances, you may whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the right “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the subsequent morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, reminiscent of rolling them into oats or slicing them into metal reduce oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at dwelling. The one time oats usually are not vegan is that if they comprise added substances, reminiscent of milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you may also swap out one other seasonal fruit, reminiscent of berries, peaches, and persimmons. Plus, you should utilize metal reduce oats or rolled oats on this recipe; simply cook dinner it over the range or improve the microwave time as wanted.
Description
Should you’re on the lookout for a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you will need to take a look at this simple as might be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup dimension), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and cook dinner for 2 minutes.
- High with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Could use rolled oats or metal reduce oats on this recipe and cook dinner it over the range or microwave till tender. For metal reduce oats, use 1/4 cup. You can too use this recipe for in a single day oats, mixing all substances right into a mason jar and chilling in a single day.
Serve this recipe along with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, take a look at a few of my favorites:
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