Christmas week is right here! Whereas it’s a time for celebration, it may possibly additionally deliver further stress in the case of staying on monitor along with your wellness objectives. When you’re following the Weight Watchers program, you don’t need to sacrifice the enjoyment of festive meals to maintain your well being in verify. I’ve created this easy-to-follow WW Christmas meal plan for the week of December twenty second – twenty eighth, full of scrumptious, wholesome recipes that allow you to take pleasure in all of the flavors of the season with out the guilt. The very best half is – your loved ones and buddies can take pleasure in these recipes alongside you so that you aren’t cooking a number of meals.
This fastidiously crafted meal plan contains every thing from festive breakfasts to hearty dinners and wholesome snacks, making it simple to remain on monitor all through the busy vacation week. Whether or not you’re internet hosting a vacation gathering or having fun with quiet household time, these WW-approved recipes will make sure you really feel happy and energized. So go forward, indulge within the season’s finest flavors whereas conserving your well being objectives entrance and heart—this plan has you lined!
Free WW Christmas Meal Plan SUNDAY December twenty second
B: Straightforward Waffles (2 factors)
L: Hen Quesadilla (3 factors)
D: Creamy Hen Noodle Soup (4 factors)
Dessert: Low Sugar Apple Pie (2 factors)
Complete WW Factors: 11
Notes: We’re conserving this week easy however comforting. Ensure that to avoid wasting or freeze any leftovers so you’ve got no-cook choices after Christmas.
Free WW Christmas Meal Plan MONDAY December twenty third
B: Hearty Breakfast Casserole (3 factors)
L: Air Fryer Salmon Desserts (0 factors) + any veggies you want
D: On the spot Pot Cut up Pea Soup (2 factors)
Dessert: Pumpkin Spice Bundt Cake (2 factors)
Complete WW Factors: 7+
Notes: Get your children to like this break up pea soup by making this a Grinch film evening!
Free WW Christmas Meal Plan TUESDAY December twenty fourth
B: Brown Sugar Oat Espresso Cake (5 factors) + Boiled Eggs (0 factors)
L: Pull Aside Tacky Christmas Bread (5 factors) + Rotisserie Hen
D: Baked Ziti (8 factors)
Dessert: Tender Gingerbread Cookies (4 factors)
Complete WW Factors: 22
Notes: Don’t overlook to go away a couple of of those scrumptious gingerbread cookies out for Santa!
Free WW Christmas Meal Plan WEDNESDAY December twenty fifth
B: Strawberry Puff Pastry Christmas tree (6 factors)
L: On the spot Pot Broccoli Cheddar Soup (4 factors)
D: Gradual Cooker Entire Hen (0 factors) + Cauliflower Garlic Chive Mashed Potatoes (1 level) + Parmesan Inexperienced Beans (3 factors)
Dessert: Peppermint Pie (6 factors)
Complete WW Factors: 20
Notes: Merry Christmas!
Free WW Christmas Meal Plan THURSDAY December twenty sixth
B: Leftovers!
L: Leftovers!
D: Leftovers!
Dessert: Leftovers!
Complete WW Factors: 20+
Notes: The day after Christmas is time for relaxation after the chaos of the vacations. Benefit from the time without work of cooking and munch on any leftovers you’ve got from the week.
Free WW Christmas Meal Plan FRIDAY December twenty seventh
B: Caramel Apple Loaf (5 factors) + Boiled Eggs (0 factors)
L: Finest Sheet Pan Asian Hen (5 factors)
D: Buffalo Hen and Potato Casserole (7 factors)
Dessert: Straightforward Biscotti (2 factors)
Complete WW Factors: 19
Notes: This buffalo rooster casserole is an effective place to make use of any leftover rotisserie rooster from Christmas Eve or Christmas.
Free WW Christmas Meal Plan SATURDAY December twenty eighth
B: Turkey Sausage + Fruit + Eggs (all 0 factors)
L: Air Fryer Popcorn Hen (1 level) + leftover sides from Christmas dinner
D: Egg Roll Soup (3 factors)
Dessert: Mini Cherry Pies (4 factors)
Complete WW Factors: 8+
Notes: I like these mini cherry pies – they’re good for whipping up a small customized candy deal with.
Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer.
Grocery Listing
Produce
- Medium onion
- Garlic cloves
- Leek
- Carrots
- Medium potato
- Inexperienced onions
- Celery stalks
- Recent chives
- Recent or frozen inexperienced beans
- Portobello mushrooms
- Cherry tomatoes
- Recent lemon
- Inexperienced peppers
- Purple peppers
- Tomatoes
- Cauliflower
- Small head of cabbage
- Apples
- Broccoli
- Zucchini
- Lemons
- Recent parsley
- Recent thyme
Dairy & Eggs
- Eggs
- Nonfat plain Greek yogurt
- Fats-free whipped topping
- Fats-free milk
- Skim milk
- Almond milk (unsweetened)
- Fats-free or reduced-fat shredded cheddar cheese
- Nonfat cottage cheese
- Low-fat cream cheese
- Lowered-fat Velveeta cheese
- Mozzarella cheese sticks
- Heavy cream (or fat-free half-and-half)
Canned & Jarred Items
- No-sugar-added strawberry preserves (or different taste)
- Entire kernel corn (canned)
- Candy peas (canned)
- Beef broth
- Hen broth (low-sodium)
- Crushed tomatoes
- Lowered-fat crescent rolls
- Pumpkin puree (canned)
- White chocolate pudding combine (sugar-free)
- Canned Hen – or leftover shredded rooster
- Diced turkey ham
Frozen Meals
- Frozen cherries
- Salmon fillet (or contemporary)
Grains & Breads
- Puff pastry sheets
- Small pasta shapes
- Self-rising flour
- All-purpose flour
- Fast oats
- Ziti pasta
- Low-carb tortillas
- Kodiak Desserts buttermilk combine
Baking & Sweeteners
- Powdered sugar (or substitute)
- Brown sugar (mild and darkish)
- White sugar
- Monk fruit sweetener (or related sugar alternative)
- Cornstarch
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Floor ginger
- Pumpkin pie spice
- Vanilla extract
- Almond extract
- Peppermint extract
- Maple syrup
- Honey
Meats & Proteins
- Hen breasts (boneless, skinless)
- Floor turkey
- Lean floor beef
- Bacon (turkey or common)
- Candy breakfast sausage (floor turkey or rooster)
- Savory breakfast sausage (floor turkey or rooster)
Condiments & Sauces
- Olive oil
- Mustard
- Soy sauce
- Oyster sauce
- Sizzling sauce (Frank’s)
- Apple cider vinegar
- Lemon juice
- Garlic powder
- Onion powder
- Italian seasoning
- Honey
- Hen broth (low-sodium)
- Sugar free caramel sauce
Seasonings & Spices
- Salt
- Black pepper
- Dried thyme
- Dried oregano
- Paprika
- Garlic salt
- Floor sage
- Floor thyme
- Onion powder
- Floor cumin
- Bay leaves
- Floor mustard
- Cinnamon
- Floor cloves
- Nutmeg
Miscellaneous
- Olive oil spray
- Mild butter substitute
Specialty Objects
- Aquafaba (for vegan recipes)
- Walnuts (uncooked, chopped)
- Dried apricots
Zero Level Snacks (Anytime of Day)
Onion Dip + crudites
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Ideas for Straightforward and Environment friendly Prep:
- The vacation week can get busy with household gatherings and festive occasions. To save lots of time and keep away from stress, plan your meals for the whole week upfront and prep as a lot as you possibly can forward of time (with this meal plan!). Chop greens, marinate proteins, and assemble casseroles or dishes like soups and stews a couple of days earlier than. That manner, you possibly can merely pop them within the oven or sluggish cooker when it’s time to eat. You may even freeze some dishes if in case you have the house, making your Christmas Week prep a breeze.
- Prep “emergency choices” like hard-boiled eggs, yogurt parfaits, or smoothie packs that solely want mixing. These choices will aid you keep on monitor along with your Weight Watchers objectives whereas nonetheless having fun with the vacation season.
- Make the most of the time you spend within the kitchen by batch cooking your proteins and staples for the week. Grill or roast further rooster breasts, turkey, or greens in a single go, then retailer them within the fridge for straightforward entry. You should use these proteins in numerous meals all through the week, like salads, wraps, or casseroles. By cooking in bulk, you’ll have fast, nutritious choices able to go, guaranteeing that your meals stay stress-free even throughout the busiest days of the vacation week.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming might be each scrumptious and festive.
