For those who’re in search of methods to spice up your mind and coronary heart well being, omega-3s must be on the prime of your listing. These important fat, present in fish oil, play a giant position in retaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so essential, easy methods to know if you happen to’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
On the subject of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, recognized for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind help. These fat assist defend mind cells, enhance reminiscence, and increase general mind operate. Dr. Bredesen isn’t just centered on stopping dementia, however truly reversing Alzheimer’s illness, which requires the next consumption to make up for deficiencies up to now.
A examine from the Framingham Coronary heart Research discovered that ladies within the highest quartile of plasma DHA had a 47% decrease probability of all-cause dementia and a 39% decrease threat of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as essential. Omega-3s assist keep regular ranges of blood stress, scale back irritation, and help general coronary heart well being, which is why they’re beneficial for anybody trying to maintain their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how have you learnt if you happen to’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil offers you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the actual option to discover out is thru a easy lab check referred to as the Omega-3 Index.
This check checks how a lot omega-3 is in your crimson blood cells, and the aim is to have an index above 8%. In case your numbers are decrease, it is perhaps time so as to add extra omega-3s to your weight loss plan. A examine printed within the journal Atherosclerosis discovered that rising the Omega-3 Index from 4% to eight% diminished the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you may want multiple serving a day to get sufficient. However an at-home blood check for the Omega 3 Index would let you know in case you are heading in the right direction.
You may be taught extra in regards to the Omega-3 Index check from OmegaQuant right here.
The Best Technique to Get Your Omega-3s
After I inform individuals they want greater than three large gel caps of fish oil, they offer me a humorous look, like there isn’t a means they will try this. For many individuals swallowing 5 or extra large capsules on daily basis is a problem. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil offers you a robust dose of those important fat with out the additional gelatin you get with tender gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Greatest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to help your well being.
Wrapping Up
Omega-3s are a easy, highly effective option to increase your well being, particularly in your mind and coronary heart. One of the best ways to know if you happen to’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a simple, efficient option to get your every day dose. Plus, it’s pure and free from pointless components, so you may really feel assured about what you’re placing into your physique.
