Have you ever ever wished to prep wholesome meals for per week’s price of lunches or dinners, however don’t need the trouble of counting all the Weight Watchers factors? Properly, I’ve the reply. I’m excited to take you thru this Weight Watchers Zero Level Meal Prep Information! These recipes will present you how one can meal prep wholesome, however scrumptious meals which can be all zero factors. I’ve listed out seven meals you may make shortly, with no factors in any respect. And you need to use these as a tenet for all of your meal prep, simply swap up your protein and vegetable selections.
First issues first, we now have to know what zero level elements we will work with. For those who’re not conversant in Weight Watchers’s zero level meals, try this checklist right here. (I do know there have been a couple of adjustments within the app lately, however the outdated zero level meals are nonetheless good). Chances are you’ll be pondering you can be caught consuming greens and dry rooster in the event you attempt to preserve meals to zero factors, however this information will educate you that meals will be way more enjoyable than that. We’ve received a spread of elements we will work with to make sure we’re packing taste into every dish, whereas additionally protecting it easy sufficient to meal prep. Let’s get to it!
Weight Watchers Zero Level Meal Prep: Meat Lovers Breakfast Casserole
We’ve received to start out issues off proper with a yummy breakfast recipe. With simply 4 easy elements and about thirty minutes of baking time, you possibly can have six breakfasts able to go for the week.
In a 9×13 casserole dish, unfold a couple of tablespoons of no sugar added pasta sauce. Be sure to’re solely utilizing a couple of tablespoons, in any other case it’ll add factors to your meal. High the pasta sauce with cooked, floor turkey (98% fat-free), and any minimize veggies that you simply like. I personally love utilizing broccoli on this dish. On high, add one carton of liquid egg whites. Add a beneficiant quantity of salt and pepper- egg whites can take fairly a bit. Don’t stir! Bake the casserole at 350 levels for about 20-Half-hour – till the egg whites are utterly set. Minimize into six servings, and retailer in your meal prep containers.
Be happy so as to add as many zero level elements as you need. I like including sliced black olives for extra of a pizza meat lovers-themed casserole.
Weight Watchers Zero Level Meal Prep: Banana Sheetpan Pancakes
You’re not going to consider how good these pancakes are! In a big blender, combine collectively 3 bananas, 6 eggs, a splash of cinnamon, and vanilla extract. As soon as effectively blended, pour the combination right into a 9×13 casserole dish that has been sprayed with Pam spray. High the banana combination with any minimize fruit that you simply like – blueberries and strawberries are nice! Bake the sheet pan pancakes within the oven till firmly set – about 20 minutes. Divide into 6 meal prep containers. When able to eat, I prefer to high mine with a little bit of no sugar added syrup!
Weight Watchers Zero Level Meal Prep: Spicy Tuna Sushi Bowls
Spicy Tuna Sushi Bowls are an incredible meal prep lunch as a result of they don’t should be heated.
Cook dinner a couple of luggage of cauliflower rice on a range till it’s heated via and gentle. Add salt and pepper so the cauliflower rice will not be bland. Divide the cauliflower rice amongst your meal prep containers as the bottom. As soon as it’s cooled, high the cauliflower rice with spring combine, diced carrots, diced cucumbers, shelled edamame, cilantro (in the event you like cilantro), and a splash of sesame seeds. It’s essential to attend till the cauliflower rice is cooled so it doesn’t wilt the spring combine.
In a separate bowl, combine a can of tuna with a splash of sriracha and one tablespoon of fat-free cream cheese. You may additionally use non-fat Greek yogurt in the event you want. Place the spicy tuna into one of many meal prep containers. You’ll want one can of tuna for every meal that you really want. When able to eat, serve with one pack of seaweed. Different additions to this which can be scrumptious are mango, spicy tofu, and/or soy sauce.
Weight Watchers Zero Level Meal Prep: Burrito Bowls
Burrito bowls are all the time a go-to for meal prep as a result of they’re so customizable. I like utilizing rotisserie rooster for this as a result of it makes it virtually a no-cook meal. You need to use any rooster that you simply like.
Just like the spicy tuna sushi bowls, cook dinner cauliflower rice in a pan till it’s heated via and gentle. Season it with taco seasoning, then divide it among the many meal prep containers. High the cauliflower rice base with shredded, seasoned rooster, black beans, corn, salsa, cilantro, lettuce, and tomatoes. For those who do have a couple of spare factors, Quest Nacho Cheese Tortilla chips are simply 3 factors per bag. It’d be an important topping, when you’re able to eat.
Weight Watchers Zero Level Meal Prep: Salsa Roasted Salmon + Veggies
This shall be your new go-to meal prep recipe as a result of it’s really easy! Place six to seven salmon fillets on a nonstick sheet tray. High every fillet with salt, pepper, and some tablespoons of salsa. Bake the salmon within the oven at 400 levels for about 12-Quarter-hour – till cooked via.
Whereas the salmon is baking, you possibly can roast any of your favourite veggies in an air fryer, or saute them on the stovetop. Throughout the summer season, I recommend sauteing sliced summer season squash with onions. Divide your veggies among the many meal prep containers, then high with the salmon. It’s that straightforward!
Weight Watchers Zero Level Meal Prep: Rooster Teriyaki Stir Fry
Most teriyaki dishes are crammed with energy and sugar, however this one is zero sugar and 0 factors due to Kinder’s Zero Sugar Teriyaki Marinade! Slice three to 4 rooster breasts into skinny strips and season them with salt and pepper. In a big skillet or wok, cook dinner the sliced rooster till absolutely cooked. Take away the rooster from the pan and put aside. In the identical skillet, pour in a couple of luggage of frozen, stir fry veggie combine. Enable the veggies to cook dinner till heated via and season with salt and pepper. You’ll be able to then divide the veggies and rooster amongst your meal prep containers and high every meal with one tablespoon of Kinder’s zero sugar teriyaki sauce, OR, add the rooster again to the pan, add a couple of tablespoons of sauce, and permit the whole lot to meld collectively. Then divide the stir fry among the many meal prep containers. High with a splash of sesame seeds and any contemporary herbs that you simply like.
Weight Watchers Zero Level Meal Prep: Turkey Burgers with Carrot Fries
For those who’ve by no means had carrot fries, you’re lacking out! Peel and minimize carrots till they’re in skinny sticks. Lay them onto a nonstick sheet tray, spray with Pam spray, then season with salt, pepper, and cinnamon. (Sure, cinnamon! It’s scrumptious. NOT cinnamon sugar…) Bake the carrot sticks at 400 levels for about 20-Half-hour, or till they’re beginning to brown. Divide the carrot fries amongst your meal prep containers. You may additionally make these fries in an air fryer.
Whereas the carrot fries are cooking, combine 2 kilos of 98% fat-free floor turkey with 2 eggs and some tablespoons of G-Hughes sugar free BBQ sauce. Divide into 6 to eight patties, then cook dinner in a scorching skillet for about 5 minutes on both sides. Alternatively, you possibly can additionally cook dinner these in an air fryer. As soon as they’re absolutely cooked, add them to the meal prep containers with the carrot fries. You may pack massive lettuce leaves and tomato slices in every in order for you a lettuce bun. In any other case, you possibly can simply eat the burgers and fries with a fork.
I hope this information helps you retain your meal prep tasty, easy, and wholesome. For those who’re new to Weight Watchers, be sure to try these frequent errors which will journey you up. Now, get to the grocery retailer so you possibly can prep for the week forward and set your self up for achievement.
