Mediterranean Quesadillas provide a recent and vibrant tackle a traditional favourite.
By incorporating components like spinach, sun-dried tomatoes, and reduced-fat feta cheese, this fusion dish brings collectively the essence of Mediterranean delicacies with the comforting nature of quesadillas.
These quesadillas are versatile sufficient to suit any meal event. Whether or not you’re searching for a fast lunch, a satisfying dinner, or perhaps a savory snack, Mediterranean Quesadillas ship each style and diet.
One of many nice issues about these quesadillas is how straightforward they’re to organize. You don’t have to be a grasp chef to whip up this scrumptious meal.
With only a few easy steps, you may have a dish that appears and tastes connoisseur. This makes Mediterranean Quesadillas excellent for busy weeknights or if you need to impress friends with out spending hours within the kitchen.
The Substances
Tortillas: I used Mission Carb Steadiness flour tortillas. They’ve fewer carbs than common flour tortillas they usually’re solely 2 factors every.
Contemporary Spinach: This provides a lift of vitamins and a vibrant inexperienced shade that stands out. It’s a wholesome 0 level ingredient.
Solar Dried Tomatoes: Be certain to make use of solar dried tomatoes with out oil. They provide a candy but savory style that go with the opposite Mediterranean components.
Diminished-Fats Feta Cheese: This brings a creamy but tangy aspect to the dish. It’s decrease in fats than common feta cheese which implies decrease in factors.
Crimson Onion: This provides a pop of shade and a pop of taste.
Half-Skim Mozzarella Cheese: This helps to meld the entire components collectively. You get a little bit of gooey cheese in each chew.
Tzatziki Sauce: A mix of fats free Greek yogurt, shredded cucumber, recent lemon juice, dried dill, garlic powder, salt, and black pepper make for the right condiment.
Click on right here to trace the factors in your Weight Watchers app.
*20 Weight Watchers Pleasant Dinner Recipes*
The way to Make Mediterranean Quesadillas
When you plan on serving the quesadillas with tzatziki sauce I might put together that first.
Add the fats free Greek yogurt, shredded cucumber, recent lemon juice, dried dill, garlic powder, salt, and black pepper to a small bowl. Combine the components collectively, cowl, and refrigerate.
Roughly chop the spinach and solar dried tomatoes. Add each to a medium sized bowl.
Additionally add the reduced-fat feta cheese, chopped crimson onion, and part-skim mozzarella cheese. Stir the entire components collectively.
Lay one Mission carb good tortilla flat on a clear floor. Evenly distribute a half of the chopped spinach combination throughout one half of the tortilla.
Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist hold the filling in place.
Repeat the meeting course of for the second tortilla.
Preheat a skillet over medium warmth. Calmly coat the skillet with non-stick spray.
As soon as the skillet is sizzling, place the folded quesadilla within the skillet. Cook dinner for about 3-4 minutes on one facet, then flip it fastidiously utilizing a spatula and cook dinner for a further 3-4 minutes on the opposite facet.
The purpose is to realize a golden-brown crust whereas guaranteeing the cheese inside melts to a gooey perfection.
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively.
As soon as cooked, switch the quesadillas to a reducing board and allow them to sit for a minute to permit the cheese to set barely. Then, use a pointy knife or pizza cutter to slice them into wedges.
Variations and Further Substances
For many who get pleasure from a wide range of greens, roasted crimson peppers or artichoke hearts make glorious additions.
Roasted crimson peppers convey a candy and smoky style, whereas artichoke hearts add a little bit of tanginess.
When you’re adhering to a vegetarian food plan, the unique recipe is already appropriate, however there are extra plant-based components you may embrace to boost the dish.
Sliced olives, as an illustration, add a briny observe that contrasts properly with the creamy cheeses and candy sun-dried tomatoes. One other welcome addition is capers, which give a burst of tangy, salty taste.
When you’re somebody who enjoys a protein-rich meal, including grilled hen or chickpeas to your quesadillas could make them extra filling.
Grilled hen slices must be seasoned with Mediterranean spices like oregano, garlic, and lemon for a cohesive taste.
Chickpeas may be roasted with a little bit of olive oil and spices till they’re crispy, including each protein and a satisfying crunch to your meal.
For a spicier variation, take into account incorporating components like jalapeños or a sprinkle of crushed crimson pepper flakes. These additions will give your quesadillas a little bit of a kick with out overwhelming the Mediterranean flavors.
Mediterranean Quesadillas
Yield: 2 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
2
Mission Carb Steadiness flour tortillas -
1
cup
recent spinach, roughly chopped -
1/3
cup
solar dried tomatoes, roughly chopped -
1/4
cup
reduced-fat feta cheese -
2
tablespoons
crimson onion, chopped -
1/2
cup
part-skim mozzarella cheese, shredded
For the tzatziki sauce:
-
1/2
cup
fat-free Greek yogurt -
2
tablespoon
shredded cucumber -
1/2
tablespoon
recent lemon juice -
1/2
teaspoon
dried dill -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Add the entire tzatziki components to a small bowl. Combine collectively, cowl, and refrigerate.
-
Add the spinach, solar dried tomatoes, reduced-fat feta cheese, chopped crimson onions, and part-skim mozzarella cheese to a medium bowl. Stir the entire components collectively.
-
Lay one tortilla flat on a clear floor. Evenly distribute half of the chopped spinach combination throughout one half of the tortilla. Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist hold the filling in place.
-
Repeat the meeting course of for the second tortilla.
-
Preheat a skillet over medium warmth. Calmly coat the skillet with non-stick spray.
-
As soon as the skillet is sizzling, place the folded quesadilla within the skillet. Cook dinner 3-4 minutes on one facet, flip it and cook dinner for a further 3-4 minutes on the opposite facet.
-
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively. As soon as cooked, switch to a reducing board and let sit for a minute to permit the cheese to set barely. Use a pointy knife or pizza cutter to slice them into wedges.
Listed here are some extra Weight Watchers pleasant recipes:
Smash Burger Quesadilla
Hen Fajita Quesadillas
Spinach and Artichoke Dip Quesadillas
Southwest Quesadilla
When you’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re excellent for days if you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.Â
When you’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I put up a brand new one every week. Click on right here to verify them out!
