The federal government suggestions for vitamin C are about 60-75 mg a day. That is mainly to forestall scurvy. The federal government doesn’t acknowledge the function of vitamin C within the prevention of persistent illness or arming the immune system when going through an acute an infection. A eating regimen wealthy in vegatables and fruits may give you 300 – 400 mg of vitamin C a day. And that’s nice, however not sufficient. On this article you’ll uncover the straightforward motive why it is best to take extra vitamin C. In spite of everything, virtually all animals make their very own vitamin C. However we do not. Why not?
How A lot Vitamin C Do Animals Often Make?
It seems that the majority mammals and different animals make their very own vitamin C, ranging from glucose. Fruit bats, guinea pigs, monkeys and different primates, and people don’t make vitamin C. That is the entire, very quick checklist. The remainder of the animals make grams of it a day in their very own physique. We now have a genetic defect within the final enzyme within the artificial course of of creating vitamin C, so our vitamin C synthesis is damaged.
So, how a lot vitamin C do animals make? Estimates are arduous to confirm, however Desk 1 provides some ranges of vitamin C synthesis in animals. Somewhat than simply giving gram quantities per day, I put the information collectively on a per weight foundation to make comparisons between animals of assorted sizes a lot simpler. It seems that the information begins to make some sense when the comparability is completed this manner, and we’d have the ability to assist reply our query of how a lot vitamin C would we make if we might make vitamin C.
Desk 1. An Estimate of the synthesis fee of vitamin C in animals.
| Massive Animals | |
| 1. Cows: | ~ 10-20 mg/kg/day |
| 2. Pigs: | ~ 5-15 mg/kg/day |
| 3. Goats: | ~ 100-200 mg/kg/day (goats are particularly good at synthesizing vitamin C) |
| 4. Horses: | ~ 20-30 mg/kg/day |
| 5. Sheep: | ~ 20-40 mg/kg/day |
| Small Animals | |
| 1. Rats: | ~ 40-70 mg/kg/day |
| 2. Mice: | ~ 20-40 mg/kg/day |
| 3. Rabbits: | ~ 10-20 mg/kg/day |
| 4. Canine: | ~ 18 mg/kg/day |
| 5. Cats: | ~ 20-30 mg/kg/day |
Due to the features of vitamin C as an antioxidant and anti-toxin, the quantity of vitamin C an animal makes varies with their eating regimen, state of well being and environmental situations like how a lot stress the animal is underneath.
How A lot Vitamin C Would We Make if We May Make Vitamin C?
Apart from goats, which make much more vitamin C than different animals, the center vary for all these animals comes out to about 25 mg/kg physique weight per day. So, for a 50-kg individual (110 kilos) this is able to be 1,250 mg per day. For a 85-kg individual (187 kilos) this is able to be 2,125 mg per day. So, folks would in all probability make a gram or two of vitamin C a day underneath common situations. And probably much more than when underneath stress and illness.
Individuals would in all probability make a gram or two of vitamin C a day underneath non-stressful situations.
How To Account For Low Absorption of Oral Vitamin C
Now, this vitamin C synthesis in animals is definitely like intravenous vitamin C in folks. Absorption charges for big doses of vitamin C are round 20 p.c, not one hundred pc like intravenous vitamin C or tiny doses from meals, or like what animals produce internally. So, an individual would wish roughly 5 occasions as a lot vitamin C to even come near the consequences of inner synthesis of vitamin C. So, the quantity an individual wants day by day turns into between 6 and 12 grams of oral vitamin C, with extra required underneath aggravating situations. Liposomal vitamin C may assist as nicely. It has been stated to have increased absorption charges and to be simpler clinically at decrease doses, so it seems to get to the place the physique wants vitamin C at a better fee than common vitamin C.
The quantity you want day by day turns into between 6 and 12 grams of oral vitamin C.
Vitamin C Pioneers Verify This Excessive Consumption of Vitamin C
Dr. Frederick Klenner, MD
Dr. Frederick Klenner really useful kids get 1 gram of vitamin C for every year of age, till 10 years previous, after which 10 grams a day thereafter into maturity. Dr. Klenner had nice success with vitamin C remedy, each orally and intravenously. Maybe greater than anybody else he confirmed how vitamin C might be used as an anti-toxin towards spider bites, snake venom, and lethal ailments like polio attributable to a virus. In reality, he helped 60 polio sufferers in 1948 in North Carolina with vitamin C injection with no aftereffects of polio current within the topics. His suggestions for vitamin C weren’t based mostly on concept, however on medical expertise and wholesome outcomes in his personal sufferers.
Linus Pauling, PhD
Linus Pauling was a genius, profitable a Nobel Prize in chemistry (1954) and a Nobel Peace Prize (1962). His laboratory was second within the race to decode the construction of DNA, solely behind Watson and Crick’s work by days. However Linus Pauling is most well-known for his advocacy of vitamin C. He claimed it will remedy the frequent chilly and assist with most cancers and all the things in-between. His medical trial with intravenous vitamin C did present profit for most cancers sufferers. When the trial was replicated with oral vitamin C the profit disappeared, however the distinction was not famous by different medical doctors, scientists or the general public for a few years. Solely in 2004 was Pauling’s medical trial defined within the scientific literature.
Linus Pauling additionally really useful taking massive quantities of vitamin C, and he himself took 18 grams a day in 1985 when he wrote his e book How one can Stay Longer and Really feel Higher. He additionally really useful that individuals ought to enhance their vitamin C consumption upon the primary chilly signs. Taking 1 grams of vitamin C per hour for each waking hour usually suppressed the signs so long as the vitamin C was saved up.
Now You Know The Easy Motive To Take Extra Vitamin C
All animals aside from primates, people, gerbils and fruit bats make their very own vitamin C. To get the equal quantity that animals make folks want about 1,000 and a couple of,000 mg of vitamin C internally day by day. However to soak up that quantity of vitamin C, an oral consumption between 6,000 and 12,000 mg is required day by day, taken in divided doses each few hours. This quantity is the bottom stage for many individuals in an unstressed atmosphere.
Animals enhance their vitamin C manufacturing when confronted with stress, and medical expertise from Dr. Klenner indicated that a lot increased quantities of vitamin C may be healing for all kinds of sicknesses. So, one gram a day for yearly of age up till the age of 10 after which 10 grams a day up by maturity looks like nice recommendation. And now you recognize why.
