Rooster noodle soup is a comforting and timeless dish that has been cherished throughout cultures for generations. This basic soup sometimes consists of a transparent broth, tender items of rooster, noodles, and a wide range of greens resembling carrots, celery, and onions. Usually seasoned with herbs like parsley and thyme, it’s recognized for its soothing and therapeutic properties, making it a go-to treatment for colds and flu.
Rooster noodle soup isn’t just a culinary staple but additionally an emblem of heat and care, usually ready with love and served to convey consolation to these feeling underneath the climate or in want of a comfortable meal.
Right here’s a filling Weight Watchers rooster noodle soup recipe that can maintain you heat till spring lastly arrives. (This can be a microwave recipe, however you may simply adapt it for gasoline cooking if you’d like.)
Weight Watchers Rooster Noodle Soup Well being Advantages
This WW rooster noodle soup recipe is a comforting and nutritious selection. It begins with 3 lbs of rooster, offering lean protein that’s important for muscle restore and immune operate. Utilizing skinless rooster can even assist cut back saturated fats. The soup is flavored with rosemary and dried basil, including antioxidants with anti-inflammatory properties, that are nice for general well being. Rosemary, specifically, can also help in digestion and reminiscence.
The recent water used create a soothing broth, excellent for hydration and heat, particularly throughout colder seasons. A pinch of pepper provides taste and aids digestion, whereas the salt, which is non-compulsory, will be adjusted for these watching their sodium consumption.
Greens like celery and carrots add to the soup’s dietary worth. Celery is low in energy and excessive in water, serving to with hydration, whereas carrots present beta-carotene, which the physique converts to vitamin A, supporting eye well being and the immune system.
The 1/2 cup of skinny egg noodles makes the soup extra filling by including carbohydrates, however ought to be loved moderately by these keeping track of their carb consumption. Total, this soup presents a balanced meal with loads of vitamins and the comfy consolation of a scorching broth, making it an important choice for a healthful meal.
Why you’ll love this recipe
- Bursting with taste: This recipe combines a wide range of herbs, spices, and contemporary substances to create a really flavorful dish that tantalizes the style buds.
- Simple to make: With easy directions and customary substances, even novice cooks can whip up this recipe with ease, making it excellent for busy weeknights or lazy weekends.
- Versatile: You possibly can simply adapt this recipe to fit your dietary preferences by substituting substances or adjusting seasoning.
- Wholesome twist: Full of nutritious substances like lean proteins, colourful greens, and healthful grains, this recipe supplies a satisfying meal with out compromising on well being.
- Crowd-pleaser: Whether or not you’re cooking for your loved ones or internet hosting a cocktail party, this recipe is bound to impress company with its engaging aroma and scrumptious style, making it successful each time.
Weight Watchers Rooster Noodle Soup Recipe
Weight Watchers Rooster Noodle Soup recipe (microwaved)
Savor the heat and luxury of a basic favourite with this Weight Watchers Rooster Noodle Soup recipe. Full of healthful substances and low in SmartPoints, this hearty soup options tender rooster, vibrant greens, and slurp-worthy noodles in a flavorful broth. Whether or not you are in search of a nourishing lunch or a light-weight dinner choice, this recipe delivers on each style and vitamin, making it an ideal selection for these following a Weight Watchers plan or anybody looking for a satisfying and guilt-free meal.
- 3 lbs rooster items
- 1/4 teaspoon rosemary
- 6 cups scorching water divided
- 1/4 teaspoon pepper
- 2 stalks celery thinly sliced
- 1 teaspoon salt non-compulsory
- 1 cup carrots thinly sliced
- 1/2 cup skinny egg noodles
- 1/2 teaspoon dried basil
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In a 5-qt casserole mix rooster, 4 cups scorching water, celery, carrots, basil, rosemary, pepper and salt.
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Microwave at Excessive 30-40 minutes, or till rooster falls simply from the bone, stirring twice throughout cooking.
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Take away rooster from the bones.
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Discard bones and pores and skin.
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Cube meat and return to caserole.
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Add 2 cups scorching water and noodles.
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Cowl.
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Microwave at Excessive 8-10 minutes, or till water boils.
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Then, Microwave at Excessive 7-10 minutes, or till noodles are tender.
What number of Weight Watchers factors in rooster noodle soup recipe?
WW POINTS per serving: 6
Dietary data per serving: 238 energy, 15.8g fats, 0.7g fiber
To retailer rooster noodle soup successfully, observe these steps:
- Cooling: Earlier than storing, permit the soup to chill barely after cooking. You possibly can expedite this course of by putting the pot of soup in a sink crammed with ice water, stirring sometimes to assist it cool extra evenly.
- Refrigeration: Switch the cooled soup to hermetic containers. It’s finest to make use of shallow containers to assist the soup cool extra rapidly and evenly within the fridge. Correctly saved, rooster noodle soup can final within the fridge for 3 to 4 days.
- Freezing: You possibly can freeze this WW rooster noodle soup, nevertheless it’s value noting that the noodles might turn out to be mushy upon reheating. To mitigate this, you may think about freezing the soup with out noodles and including contemporary ones once you reheat it. To freeze, pour the cooled soup into freezer-safe containers or baggage, leaving some house for enlargement. Label the containers with the date, and retailer them within the freezer. Frozen rooster noodle soup can final for 4 to six months for the very best quality.
When reheating, make sure the soup is heated totally to a temperature of 165°F (74°C) to make sure meals security. If the soup was frozen, thaw it within the fridge in a single day earlier than reheating, or you may reheat it straight from frozen, permitting further cooking time.
Extra Weight Watchers soup recipes:
Initially posted 2007-04-16 10:34:36.
