Suppose a man takes a backyard hose to a home hearth, however he’s unsuccessful at stopping the hearth. Then he says that water doesn’t put out hearth. Everyone knows that he did not use sufficient water. This occurs with vitamin C analysis on a regular basis. Docs and scientists do not use sufficient vitamin C to get a outcome after which say that vitamin C is ineffective. On this article I’ll share 10 vitamin C research that did get outcomes as a result of they used a excessive sufficient dose of vitamin C.
Vitamin C and Hypertension
Researchers checked out whether or not vitamin C may assist decrease blood strain in folks with hypertension. Within the research, contributors took 2 grams of vitamin C at first after which 500 mg every day for a month. The outcomes have been promising: their systolic blood strain (the highest quantity) dropped by about 13 factors (from 155 to 142 mm H on common, and general blood strain additionally went down. The research means that taking common doses of vitamin C may assist handle hypertension, however extra analysis is required to completely perceive the way it works.
Vitamin C for Colds and Flu on Faculty Campus
Dr. H. Clay Gorton and Dr. Kelly Jarvis carried out a research to see if excessive doses of vitamin C may assist forestall and deal with chilly and flu signs. They noticed grownup college students at a coaching facility in Chile, giving the check group of 252 college students 1,000 mg of vitamin C each hour for the primary six hours of signs, then 3 times a day after that. The outcomes have been spectacular: the group taking vitamin C reported 85% fewer signs in comparison with the earlier yr’s management group. This research means that megadose vitamin C can successfully scale back and forestall chilly and flu signs
Vitamin C for Irritation in Most cancers Sufferers
This research from the Riordan Clinic explored the results of high-dose intravenous vitamin C (IVC) on irritation in most cancers sufferers. Researchers handled sufferers with intravenous vitamin C doses starting from 7.5 to 50 grams. They discovered that vitamin C helped scale back markers of irritation, like C-reactive protein (CRP) and pro-inflammatory cytokines, in most sufferers. Apparently, those that confirmed a lower in irritation typically additionally had diminished tumor markers, like PSA (widespread in prostate most cancers). Irritation and most cancers progresion went collectively, and the intravenous vitamin C appeared to assist each.
Vitamin C for Terminal Most cancers Sufferers: The Cameron and Pauling Examine
Of their 1976 research, Ewan Cameron and Linus Pauling investigated the results of high-dose vitamin C (ascorbate) on terminal most cancers sufferers. They handled 100 sufferers with round 10 grams of intravenous vitamin C every day, evaluating them to 1,000 related sufferers who didn’t obtain the complement. The outcomes confirmed that those that took vitamin C lived about 4 instances longer than those that didn’t (210 versus 50 days for comparability controls). And the vitamin C remedy labored wonders for a small fraction of the sufferers. About 10% of the handled group lived over 20 instances longer. The research steered that high-dose vitamin C may considerably enhance survival and high quality of life for superior most cancers sufferers.
Vitamin C Helps Rebuild the Immune System after Bone Marrow Transplant
Dr. Victor Itaí Urbalejo-Ceniceros and colleagues carried out a research on utilizing high-dose vitamin C to enhance immune operate after bone marrow transplants. Sufferers who obtained 20 g of vitamin C every day for the primary 10 days post-transplant and 500 mg twice every day afterward confirmed higher restoration of immune cells (like NK cells) in comparison with those that didn’t get additional vitamin C. The group with vitamin C additionally had fewer infections, and no critical negative effects have been reported. The research means that vitamin C may assist strengthen the immune system after transplants.
Trauma Middle Consists of IV Vitamin C and Saves Extra Lives
Dr. Bryan Collier and his staff at Vanderbilt College discovered that their high-dose antioxidant therapy (1,000 mg of IV vitamin C each 8 hours, 1,000 IU of vitamin E, and 200 µg of selenium every day) considerably helped trauma sufferers. The outcomes confirmed that sufferers receiving this antioxidant therapy had a 28% decrease threat of dying, shorter hospital stays, and diminished time within the ICU. These with an anticipated survival charge under 50% benefited much more, displaying a 76% decrease threat of dying. This implies that the antioxidants have been significantly efficient in critically injured sufferers, serving to to enhance survival charges and shorten hospital and ICU stays, providing an economical method to supporting restoration
Vitamin C Exhibits Promise for Kind 2 Diabetes
Dr. Juhani Eriksson and Dr. Aarne Kohvakka from the College of Tampere in Finland carried out a research in 1995 on how vitamin C impacts people with kind 2 diabetes. Of their trial, contributors took 2 grams of vitamin C (ascorbic acid) every day for 90 days.
The outcomes have been promising: vitamin C considerably improved blood sugar management, and the discount in HbA1c ranges was not simply statistically vital but additionally clinically significant. This implies that vitamin C may assist folks with diabetes handle their blood sugar extra successfully. Nevertheless, for the reason that research was comparatively brief (solely three months), it’s attainable that if folks stored on utilizing vitamin C they might doubtlessly have even better advantages. And even larger doses might be used, like nearer to 10,000 mg a day. Additional research at a excessive dose of vitamin C haven’t been performed. As an alternative the medical neighborhood has performed many research since then utilizing between 500 mg and 1,000 mg of vitamin C a day. Ineffective.
Vitamin C Helps Athletes Cut back Muscle Injury
Dr. Chun-Chung Chou, Dr. Yu-Chi Sung, and Dr. Glen Davison studied how short-term excessive doses of nutritional vitamins C and E have an effect on muscle harm in athletes. They both gave a placebo or 2,000 mg of vitamin C and 1,400 IU of vitamin E every day for 4 days to elite Taekwondo athletes. The outcomes confirmed that this combo helped scale back muscle harm and irritation throughout matches, as seen by means of decrease ranges of muscle harm markers. The research means that short-term antioxidant use can assist in restoration with out affecting efficiency. So, take vitamin C just a few days earlier than a strenuous exercise or your lengthy weekend challenge to help restoration.
Vitamin C Improves Blood Circulate in Folks with Coronary heart Illness
Dr. Noyan Gokce, Dr. John F. Keaney Jr., and their colleagues explored how vitamin C impacts blood vessel well being in folks with coronary artery illness (CAD). The research confirmed that taking a single 2-gram dose of vitamin C improved endothelial operate, which is how properly blood vessels can widen to permit extra blood circulate. That is necessary as a result of endothelial cells produce nitric oxide (NO), a molecule that helps loosen up blood vessels. The development was sustained with a every day dose of 500 mg over a month, suggesting vitamin C helps improve NO manufacturing and keep more healthy blood circulate.
Generally You Simply Want Extra C
Dr. Jill Murphree and colleagues from Vanderbilt College Medical Middle reported a case the place high-dose vitamin C was used to deal with a affected person with myasthenia gravis, Crohn’s illness, and indicators of scurvy. The affected person had signs like bruising and bleeding, and despite the fact that she was taking 2,000 mg of oral vitamin C every day, her signs endured. Finally, they switched to intravenous vitamin C, which efficiently resolved the signs. The research highlights that in some circumstances, oral vitamin C will not be sufficient, and IV remedy is likely to be needed for efficient therapy. It might be that liposomal vitamin C would have been efficient, however they did not attempt that.
Abstract: Vitamin C Does not Work if You Do not Take Sufficient
In conclusion, the research summarized right here spotlight the potential advantages of high-dose vitamin C for varied well being circumstances, from bettering blood vessel operate in coronary heart illness to aiding in restoration from muscle harm, within the ICU, and even supporting immune well being. Dr. Frederick Klenner stated sufferers “ought to get massive doses of Vitamin C in all pathological circumstances whereas the doctor ponders the prognosis.” And Dr. Klenner, who used vitamin C extensively in his medical follow, had one major criticism: failure to learn from Vitamin C use is often as a consequence of insufficient quantities getting used for too brief a time frame. So, hold this in thoughts whenever you go to make use of vitamin C. It is vitally secure orally. Simply unfold it out all through the day. Normally each 2-3 hours is sufficient, however hourly doses have additionally been used fairly successfully in sure circumstances. You, too, can get nice outcomes, however do not anticipate to place out a home hearth with a backyard hose.
