It’s time to get your snack on with scrumptious, simple vitality bites recipes that you just’ll come again to time and time once more. You recognize ya woman can’t reside with out wholesome snacks (truthfully, who can?!) so through the years I’ve been perfecting recipes for vitality bites with tons of various dessert-inspired flavors to fulfill all snack and candy tooth cravings.
BONUS: I’ve 4 model new vitality bites recipes within the dessert part of my cookbook! Get a duplicate of The Formidable Kitchen Cookbook right here and prepare to attempt these model new vitality bites with flavors like Tart Cherry Bombs and Omega-3 Cosmic Brownie.
No bake vitality bites: the right wholesome snack
Should you’ve by no means made vitality bites or vitality balls earlier than WOW you’re in for a deal with. These vitality bites actually make the right wholesome snack as a result of they’re:
- Fast & simple to make utilizing your palms and, typically, a meals processor
- Nice for taking on-the-go and sharing with kiddos
- Crammed with minimal, nutrient-dense substances that pack fiber, protein & wholesome fat (the snack trifecta!)
- Nearly all the time gluten free, dairy free and vegan pleasant
- DELICIOUS and double as wholesome desserts!
Frequent substances in vitality bites recipes
I all the time keep on with easy, entire meals after I’m creating a brand new recipe for vitality bites. The choices are infinite in terms of the flavors and textures you may create! Some substances I really like to make use of are:
- Nuts & nut butters: for taste and loads of wholesome fat. Nut butter helps maintain the vitality bites collectively, whereas nuts themselves add an excellent texture!
- Oats: for a lift of entire grains and to assist the vitality balls maintain their form.
- Pure sweeteners: corresponding to dates, honey or pure maple syrup to make sure that the bites style good. I additionally like to incorporate pure flavors like vanilla extract or almond extract!
- Nutritious mix-ins: like chia seeds, hemp seeds and flaxseed meal to bulk up the vitality bites and supply fiber & wholesome fat.
Can I add extra protein?
In fact! To make additional protein vitality bites be happy so as to add 1/4 cup of your favourite protein powder. You’ll then probably want so as to add somewhat extra nut butter or a tablespoon or two of coconut oil to make up for the lack of moisture.
Find out how to retailer & freeze vitality bites
As a result of there’s no baking required if you make vitality bites, they final for a lot of days within the fridge and even weeks within the fridge. You may take pleasure in an incredible, nutritious snack at any time when starvation strikes!
- To retailer: these home made vitality bites will final for 5-7 days within the fridge.
- To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I truly love vitality balls straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them in order that they’re not too exhausting.
Beneficial instruments
Get all of our kitchen necessities right here!
Peanut Butter Protein Cookie Dough Bites
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Birthday Cake Cookie Dough Vitality Bites
5-minute Protein Peanut Butter Vitality Bites
Oatmeal Peanut Butter Cookie Vitality Bites with Chia + Cacao Nibs
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The Finest Lactation Vitality Bites
Lemon Poppy Seed Cake Vitality Bites
Monster Cookie Vitality Bites
Salted Date Brownie Vitality Bites
Salted Maple Pecan Pie Vitality Bites
Wholesome Cookie Dough Peanut Butter Protein Balls
Should you make any of those vitality bites you should definitely depart a remark and a score so I understand how you preferred them!
