This Weight Watchers Korean Braised Rooster Is Wonderful

Korean Braised Rooster, or dakjjim, is a comforting, flavorful stew that brings the magic of Korean delicacies to your kitchen. Tender hen is simmered with healthful greens in a savory-sweet sauce with only a trace of spice. Sweetened with Splenda, this Weight Watchers-friendly dish delivers all of the daring flavors with out further factors.

Completely balanced with candy, salty, and spicy notes, dakjjim is hearty but gentle, making it a satisfying 1-Level meal for any event. Prepared in underneath an hour, it’s simple to arrange and filled with taste in each chew. Discover this and different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why do you have to attempt Korean Braised Rooster?

1. Easy Components, Extraordinary Taste: At first look, Korean Braised Rooster makes use of acquainted stew substances—hen, potatoes, carrots, and onions—however the addition of mushrooms, ginger, scallions, and a contact of spice elevates it into one thing extraordinary. Mirin (a candy rice wine) provides sweet-tangy taste, however if you happen to don’t have it readily available, vinegar works as an alternative.
2. Wholesome and Weight Watchers-Pleasant: This model skips sugar and makes use of Splenda to maintain the sweetness with out the energy. It’s an ideal approach to take pleasure in a comforting dish whereas staying aware of your factors.
3. Excellent Stability of Candy, Savory, and Spicy: Korean delicacies is understood for combining these flavors superbly, and dakjjim is not any exception. The spice will be adjusted primarily based in your desire—go delicate or add a fiery kick with chili peppers.

Preparation Time: quarter-hour

Cooking Time: 30-35 minutes

Complete Time: 45-50 minutes

Servings: 4

Serving Dimension: About 1.5 cups (350 g)

1 WW Level Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components

• 1 lb (450 g) boneless, skinless hen breast, minimize into giant chunks
• 3 medium carrots, minimize into giant cubes (1 1/2 cup, 200 g)
• 1 medium potatoes, minimize into giant cubes (3/4 cups, 120 g)
• 1 giant onion, minimize into chunks (1.5 cups, 200 g)
• 2 inexperienced onions (scallions), chopped (half for cooking, half for garnish)
• 1 cup (150 g) mushrooms (shiitake, cremini, or button), halved
• 1-inch piece of ginger, grated (1 tablespoon, 15 g)
• 2 Korean chili peppers (non-compulsory), sliced for spice
• 2 tablespoons (30 ml) soy sauce
• 1 tablespoon (15 ml) mirin (candy rice wine)
• 1 teaspoon (5 ml) oil (vegetable or impartial)
• 1/2 teaspoon (3 g) salt, or to style
• 1/4 teaspoon (1 g) black pepper
• 2 packets (2 g) Splenda (sugar substitute)

Directions

1.      Put together the Components

• Start by slicing the hen breasts into giant, even chunks. This ensures that they cook dinner evenly and stay tender throughout the slow-cooking course of.

• Chop the carrots and potatoes into thick cubes to forestall them from changing into too tender. Slice the onion into giant chunks, and minimize the inexperienced onions into small items, separating half for the cooking and the opposite half for garnish.
• If you happen to’re including Korean chili peppers, minimize them in half to launch the warmth into the stew.

2.      Make the Sauce

• In a small bowl, combine the soy sauce, mirin, grated ginger, Splenda, and sesame oil. Stir till the Splenda is totally dissolved. Style and alter seasoning if wanted—you possibly can add a pinch of salt or extra Splenda for sweetness.

3.      Assemble the Components within the Sluggish Cooker

• Place the carrots, potatoes, onions, and mushrooms on the backside of the sluggish cooker. Layer on high of the hen chunks. Add half of the chopped inexperienced onions and the chili peppers if utilizing.

4.      Pour the Sauce

• Pour the sauce evenly over the hen and greens within the sluggish cooker. Use a spatula or spoon to softly combine every part in order that the sauce coats the substances.

5.      Prepare dinner the Dish

• Cowl the sluggish cooker with its lid. Prepare dinner on Low for 4 hours or on Excessive for two.5 hours, relying in your time desire.
• Keep away from stirring throughout the cooking course of to permit the potatoes to naturally thicken the sauce.

6.      Remaining Touches

• As soon as the cooking time is full, examine the hen and greens for tenderness. The hen ought to shred simply with a fork, and the potatoes and carrots must be tender however not mushy.
• Stir gently to mix the sauce with the hen and greens evenly.

7.      Serve

• Switch the Sluggish Cooker Korean Braised Rooster to a serving dish. Sprinkle the remaining chopped inexperienced onions excessive for garnish.
• Serve heat as is, or pair it with steamed rice for a whole and hearty meal.

Variations and Substitutions

Korean Braised Rooster is splendidly versatile, and there are just a few well-known variations you possibly can attempt:

1. Andong Jjimdak: This model comes from the town of Andong and is understood for its clear, spicy taste. As an alternative of utilizing Korean chili paste (gochujang) or chili flakes (gochugaru), it will get its warmth from dried pink chili peppers and contemporary sizzling chilies. The result’s a dish that’s candy and completely spicy with out being overly wealthy.
2. Vegetable-Packed Dakjjim: For a nutrient increase, add extra greens to the dish. Asian greens like bok choy or kale work superbly. Bell peppers, zucchini, or daikon radish are additionally nice additions that complement the sauce.
3. Noodle-Topped Dakjjim: Some variations embrace delicate glass noodles or crispy fried angel hair noodles for further texture. Whereas I’ve chosen to skip these for the sake of factors, they could be a scrumptious addition if you happen to’re on the lookout for one thing particular.

Ideas and Tips for making Korean Braised Rooster

1. Sluggish Cooker Ideas: If you happen to’re utilizing a sluggish cooker, one of the crucial frequent questions is, “How a lot liquid ought to I add?” The reply: as little as potential. The magic of sluggish cookers is that they extract moisture from the substances, so extra liquids aren’t all the time vital.
2. Adjusting Spice Ranges: If you happen to love the steadiness of candy and spicy however need a milder model, go for Anaheim or poblano chilies as a substitute of hotter varieties. This retains the flavour intact with out an excessive amount of warmth.
3. Style Your Marinade: The important thing to good dakjjim is balancing the flavors of the sauce. Style it earlier than including salt—the soy sauce already offers loads of saltiness, so that you would possibly want lower than you assume.
4. Don’t Skip the Mushrooms: Shiitake mushrooms (contemporary or dried) add a wealthy taste to the stew. If you happen to can’t discover shiitake, use cremini or button mushrooms as an alternative.