2025 is right here, and with it comes some main updates from the 2 hottest weight reduction packages: Noom vs Weight Watchers! On the subject of selecting a weight loss program, you need to select the one that may carry you essentially the most success with out having to make drastic modifications. Noom and Weight Watchers have quite a bit to supply and whereas they’ve a variety of similarities throughout the packages themselves, they do have some key variations. On this article, we’re going to take a deep dive into the variations, execs, and cons of every so you possibly can have all the knowledge you want earlier than deciding which can be greatest for you in 2025. Get it proper, and you’ll have one of the best 12 months of well being but!
New 2025 Updates:
One of many largest updates for Noom in 2025 is the inclusion of medicine together with the conduct change program. Noom is providing Metformin – a typical drug to deal with diabetes. By including prescribed off-label Metformin, Noom goals to assist cut back urge for food, enhance insulin sensitivity, and stabilize blood sugar ranges, which might contribute to weight reduction. They’ve additionally launched AI softwater into the monitoring system, making it simpler to log meals.
Weight Watchers has added over 100 meals to their ZeroPoint Meals listing. Now you can embrace starchy greens, potatoes, oats and extra meat choices. The app updates embrace with the ability to observe macronutrients, together with protein, carbs, fats, fiber, and sodium. The app additionally permits you to import recipes from different web sites and picture scan your meals for level estimates. They’ve added an improve choice the place you may get entry to personalised meal planning with a Registered Dietitian.
Comparability at a Look
Noom creates long-term outcomes by means of behavior and conduct change, not restrictive weight-reduction plan. Their focus is to work on every day habits quite than an precise weight loss program plan. Noom’s fundamental aim is to get you to cease weight-reduction plan and begin residing a wholesome way of life. You do get a weight loss program plan with them, however their fundamental focus is to coach you on why you make the meals decisions that you just do and the way to change behaviors for the higher. So when you’re seeking to enhance your every day habits in 2025, Noom is one to think about.
Weight Watchers does focus extra on the meals facet, however there aren’t any meals which are off-limits. Weight Watchers has a crew of medical doctors and dieticians which have put collectively a factors system to trace the meals. This method encourages the Weight Watchers members to decide on more healthy meals over calorie-dense meals, with out truly counting energy. Through the use of the factors system in 2025 to assist change meals decisions, members are in a position to shed some pounds and maintain it off long-term.
Noom vs Weight Watchers: The Deliverables
With both program in 2025, you’ll be working by means of an app in comparable methods. Noom’s app is the place you full all duties. You’ll be able to observe meals, biometrics like blood sugar and blood strain, physique weight, and train. Noom guides, and interest-based communities, often known as Noom Communities, are meant that will help you keep on observe by means of video chats, cellphone calls, and in-app messaging. This group chat is the one group facet of this system. Your Noom profile, classes, and weight loss program plans are all personal and specified to you. Weekly challenges can be found for stress administration and behavior formation.
Noom affords add-ons for a further price. These add-ons embrace personalized meal plans, personalized exercise plans, a metabolism take a look at package, a psychological wellness course, and a conduct change coach. You do get a coach by way of the app, however this conduct change coach add-on affords
extra help by way of cellphone calls, e mail, and in-app messaging. These add-ons vary from $50-$150 along with your month-to-month price of this system.
Weight Watcher’s app is comparable in that you can be monitoring meals inside its app as nicely. The Weight Watchers app makes it very straightforward to create recipes by yourself or scan a barcode to trace a meals merchandise. One function that makes weight-reduction plan a lot simpler is the WW meal planning function. You’ll be able to plan out your meals for the week so you realize precisely the way to keep on observe the whole time. The app affords 24/7 stay teaching – actual folks reply to you, not bots. They’ve additionally uploaded audio teaching recordsdata, so you possibly can have entry to fast suggestions. You’ll be able to be part of a gaggle throughout the app, similar to Noom, however these teams may be very particular. There are group varieties like “working mothers”, or “folks that journey for work” so you possibly can all share suggestions primarily based on comparable conditions.
Weight Watchers differs from Noom by providing workshops. These workshops may be attended in individual or on-line relying in your location. They don’t seem to be required- you possibly can select to simply use the app- however the workshops are extremely inspired in order that they create group. You’ll find coaches and members who perceive the wrestle of weight reduction and who can be there to help you thru it. Weight Watchers states that members of the workshops lose twice the quantity of weight than individuals who do it on their very own. Face to Face accountability issues!
Each apps are intensive of their capabilities. Every affords the next:
- meals tracker
- barcode scanner
- recipes – already made and the power to create your personal
- exercise tracker
- can sync with health wearable
- sleep tracker
- stay teaching help
- entry to an unique group
- weight tracker
Noom vs Weight Watchers: The Worth
Weight Watchers and Noom in 2025 are very totally different relating to worth. They every provide a reduction when you join an extended time period. You’d suppose Weight Watchers could be dearer because of the workshops, however Noom finally ends up being the dearer alternative. Each encourage you to commit long run by providing cheaper costs for a yearly subscription.
Present 2025 Noom costs are:
- Month-to-month auto-renewing plan for $70
- 2-month auto-renewing plan for $129
- 3-month auto-renewing plan for $159
- 4-month auto-renewing plan for $169
- 5-month auto-renewing plan for $174
- 6-month auto-renewing plan for $179
- 7-month auto-renewing plan for $184
- 8-month auto-renewing plan for $189
- 9-month auto-renewing plan for $195
- 10-month auto-renewing plan for $199
- 11-month auto-renewing plan for $205
- Annual auto-renewing plan for $209 USD
By committing to a yearly subscription, you’ll solely pay about $17.50 a month for Noom. For the private teaching provided, that could be a nice deal. Weight Watchers may be as little as $10-12/month relying on the deal that they’re operating on the time.
Present 2025 WW Core Program (no workshops) costs are:
- 10-month auto-renewing plan for $10/month
- 3- month auto-renewing plan for $15/month
- 1 Month plan for $43/month
Present 2025 WW Factors Program + Workshops costs are:
- 10-month auto-renewing plan for $25/month
- 3- month auto-renewing plan for $30/month
- 1 Month plan for $65/month
The Accountability
As said earlier than, you get each group teaching and private teaching in both app. Nevertheless, accountability with Noom is extra prevalent. Noom has a private coach who reaches out to you a minimum of twice per week. Weight Watchers permits you entry to a coach, but it surely’s on you to succeed in out to them. In case you are somebody who would really feel dangerous for asking questions, then being answerable for reaching out could be an issue. Noom additionally has “classes” so that you can full the primary 16 weeks to be able to be sure to’re actively following this system. You’ll be able to select the period of time you spend on these lessons- wherever from 5-16 minutes. Weight Watchers workshops provide wonderful accountability since you get to know actual folks, however because of the choice of not having to do the workshops, you would find yourself lacking out on that sort of accountability.
Noom vs Weight Watchers: The Course of
To start both program, you must fill out an in depth questionnaire by way of the web site about your way of life, exercise, weight loss program historical past, age, weight, and objectives. This enables the algorithm to provide you a customized weight loss program plan. The plan will robotically be set to lose 1-2 kilos per week, however you possibly can modify that if you need it to be extra aggressive or perhaps a bit slower.
With Weight Watchers, you may get began monitoring your meals and exercise immediately. Noom may have you full 10 classes throughout the first 16 weeks. These classes give attention to the psychology behind way of life behaviors and the way to begin altering them into wholesome habits.
Weight Watchers has a factors system for his or her meals monitoring, and Noom’s system is color-coded. Weight Watchers will provide you with a certain quantity of factors for the day. You’ll be able to eat no matter you’d like so long as you keep inside your allotted factors for the day. WW affords a ZeroPoint meals listing (with over 350 meals!) that encourages you to decide on wholesome meals. These ZeroPoint meals – objects like lean meat, non-fat dairy, and vegetables- don’t add any factors to your day as a result of they’re exhausting to overeat. By specializing in these meals, your weight reduction journey can be considerably simpler. They cut back starvation and offer you loads of wholesome vitamins.
Noom’s system encourages you to eat wholesome meals by having a listing of inexperienced, yellow, and orange meals. You’re inspired to eat as a lot of the inexperienced meals as you’d like and to restrict the orange meals. Inexperienced meals are objects resembling veggies, fruits, egg whites, tofu, lean seafood, and so on. They’re low in energy and really nutrient-dense. Orange meals are very excessive in energy resembling full-fat dairy and nut butter, however may be low in vitamins.
The Success Fee
Both will work in 2025 so long as you work together and comply with it! Noom’s program is designed to final 16 weeks. As a consequence of that, they typically put a member’s calorie aim at a really low degree. They’ve been criticized by dieticians for giving extraordinarily low-calorie targets like 1100-1200 energy irrespective of somebody’s measurement or exercise degree. That is one con to Noom- there’s a likelihood of regaining the load. They’ll put you at such a low-calorie degree that it’s solely sustainable for 2-3 months. When you’ve misplaced the load, chances are you’ll end up off the app, and again to outdated habits.
Weight Watchers affords a “upkeep” section when you attain your aim weight so it’s good to think about a full 12 months of “weight-reduction plan” in 2025, to incorporate a upkeep section. The app helps you slowly add energy again into your weight loss program in order that your metabolism adjusts nicely with out gaining fats again. This further effort helps folks maintain the load off long run. Quite a lot of WW members have been following this system for over 2 years with out truly weight-reduction plan the whole time.
Each Noom and Weight Watchers set the weight loss program to assist somebody lose 1-2 kilos a week- so long as that individual is constant and correct. Solely about 11% of individuals are profitable with maintaining weight off long-term on any weight loss program, so Weight Watcher’s upkeep plan is a improbable choice for these searching for long-term success.
The Time Body
Noom affords month-to-month contracts, however they encourage you to enroll in a minimum of 16 weeks. This may get you thru all of the habit-changing classes which are deliberate, and hopefully get you comfortably into your new way of life.
Weight Watchers doesn’t put a time-frame in your membership. They need you to remain so long as it’s essential, even when meaning persevering with after reaching your weight reduction aim. They’ve upkeep phases deliberate for people who want continued accountability and help.
Noom vs Weight Watchers: The Meals
Weight Watcher’s ZeroPoint Meals and Noom’s Inexperienced meals listing are comparable in that they give attention to lean meat, non-fat dairy, greens, and fruits. They’re meals resembling:
Protein– rooster, floor turkey, eggs/egg whites, tofu, white fish, shrimp
Carbs– oats, candy potatoes, quinoa
Fat– none
Greens– broccoli, spinach, brussels, inexperienced beans
Fruits– berries, apples, bananas, citrus
Dairy– non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese
Meals which are excessive in Weight Watcher factors or on Noom’s Orange listing are objects resembling:
Protein-sausage, bacon, something fried, hamburgers
Carbs– processed meals resembling cookies, crackers, pastries, pizza, and muffins
Fat– butter, oil, nuts, seeds
Greens-anything fried
Fruits– fruit juice, dried fruit, jelly
Dairy– full-fat yogurt, heavy whipping cream, ice cream
Whereas neither program has an “off limits” listing, they do extremely encourage you to select wholesome meals with the way in which the factors and color-coded programs are arrange. You’ll be hungry and drained when you use too many high-calorie meals, and you can be glad and energized whenever you use more healthy meals choices to fill your day.
The Opinions
Total, Weight Watchers has a better ranking than Noom. Most individuals appear to desire the Weight Watchers program as a result of it has helped them lose an excellent little bit of weight and maintain it off. The one unfavorable evaluations come from how troublesome it’s to cancel the subscription. Nevertheless, Weight Watchers clearly states the cancellation coverage on the very backside of their pricing web page for every month-to-month subscription dedication. In addition they give a quantity to name for cancellation.
Noom has an excellent popularity for gradual and regular weight reduction, useful classes, and an easy-to-use app. Nevertheless, in addition they have unfavorable evaluations from folks saying they haven’t misplaced any weight in any respect. Dietitians have negatively reviewed the vitamin facet of this system. Noom has beforehand categorised some very wholesome, nutrient-dense meals as “Pink” meals simply because it’s excessive in energy. Noom additionally has some folks beginning at extraordinarily low energy, which dietitians declare could be very unhealthy and never sustainable for long-term weight reduction. The behavioral classes get excessive reward from customers and dietitians alike, as they do assist create way of life modifications.
Weight Loss Drugs
Each Weight Watchers and Noom have taken benefit of the favored weight reduction medicines. In 2025, you have got the choice to use for the WW prescription medicine program. The aim of this program is to supply weight reduction medicines to their members who meet the factors. Weight Watchers states that wholesome habits and medicines collectively can present a strong long-term answer for the weight problems epidemic. You’ll be able to take a fast quiz on the WW web site to see when you qualify for his or her Weight Watcher’s Clinic GLP-1 program. The beginning worth for a compounded semaglutide prescription throught Weight Watchers is $129/month, which is cheaper than many different choices.
Noom additionally jumped on board with the load loss medicines in 2024, by beginning Noom Med. Noom Med clinicians can at the moment prescribe weight reduction medicines resembling Wegovy, Zepbound, and Contrave. Once more, you would need to meet the factors, that are weight problems (a BMI of 30 or extra) or obese (a BMI of 27 or extra) together with a minimum of one weight-related situation, resembling hypertension or diabetes. These prescriptions begin round $149/month, no matter insurance coverage.
| Comparability | Noom | Weight Watchers |
| Worth | $17.5-70/month | $10-65/month |
| Accountability | 2x weekly check-ins with a private coach and a gaggle chat | Chat entry to a coach and will pay for in-person help group |
| Training | Every day classes within the app | Movies within the app or on the web site |
| Success | Nice for brief time period weight reduction | Can see success long run with continued help |
| Meals Monitoring | Coloration Coded System | Factors System |
| Off Restrict Meals | Can have all meals moderately | No meals are off limits, however excessive protein, low-calorie meals are inspired by way of the ZeroPoint meals listing |
| Scientific Weight Loss Drugs | Provided when you meet the factors | Provided when you meet the factors |
Noom vs Weight Watchers: The Conclusion
Both program may be efficient for weight reduction in 2025. It’s going to rely in your largest want. Are behavioral modifications the difficulty it’s essential tackle? Noom’s every day classes will enable you work on these behaviors. Noom states that attributable to engaged on the psychology behind meals habits, over 50% of its members have decreased their binge consuming. Nevertheless, when you have ever struggled with an consuming dysfunction, Noom might not be the proper program. Noom coaches do have expertise as wellness coaches, however they don’t seem to be dietitians and aren’t geared up to cope with recognized consuming issues.
In the event you merely want a structured weight loss program that may take you thru a weight reduction section in addition to a upkeep section, Weight Watchers is the way in which to go. You’ll be able to have as little or as a lot help as you want by means of the app and the 24/7 teaching entry. Their new medical program can also be an effective way to go when you meet the factors and also you’ve tried all the opposite choices.
