This vegan bowl is filled with the facility of crops—deep inexperienced leaves of kale, crispy bell peppers, fuchsia-toned radishes, creamy avocados, marinated tofu, and a handmade, baked turmeric hemp hearts crunch topping. This Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping is totally plant-based, and utterly satisfying and scrumptious. Meal prep this vegan bowl recipe to make 4 particular person entrée-sized recipes you possibly can get pleasure from in the course of the week. Or, put together the elements and let everybody make their bowl simply the best way they prefer it for an incredible household meal or feast! Wealthy in plant protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this bowl is a wholesome addition to your day that you would be able to really feel actually good about. Make it gluten-free by utilizing gluten-free cereal for the topping and soy sauce. Backside line: This kale bowl is as scrumptious as it’s beautiful!
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Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
Complete Time: 1 hour 10 minutes
Yield: 4 servings 1x
Weight loss program: Vegan
Description
This nutrient-packed, vegan bowl is stuffed with the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.
Marinated Tofu:
Turmeric Hemp Hearts Topping
Salad:
- 1 pound kale, chopped (about 8 cups)
- 1 medium purple bell pepper, thinly sliced
- 4 radishes, thinly sliced
- 1 medium avocado, thinly sliced
Directions
- To make Marinated Tofu: Combine collectively sesame seed oil, rice vinegar, soy sauce, purple chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained additional agency tofu in a shallow dish, and pour marinade over the tofu. Chill for at the least 1 hour, stirring tofu in marinade each quarter-hour with a purpose to evenly distribute it.
- Whereas marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Mix excessive fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir nicely. Prove on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Take away from oven and funky. Makes about 2 cups.
- In the meantime, put together the Salad for the facility bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing nicely with palms, massaging marinade into the leaves. Divide chopped, dressed kale amongst 4 giant particular person (3-cup) bowls. High every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve instantly.
- Makes 4 particular person, entrée-sized energy bowls.
Notes
Make this recipe gluten-free by utilizing gluten-free cereal for the topping and gluten-free soy sauce.
- Prep Time: 20 minutes
- Cook dinner Time: 10 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 442
- Sugar: 1 g
- Sodium: 437 mg
- Fats: 28 g
- Saturated Fats: 4 g
- Carbohydrates: 48 g
- Fiber: 20 g
- Protein: 15 g
For different plant-powered bowls, try a few of my favorites:
Vegan California Burrito Bowl
Curried Triticale Harvest Bowl
Inexperienced Goddess Bowl
Edamame Bok Choy Rice Bowl
Pistachio Turmeric Rice Energy Bowl
Chipotle Spice Energy Bowl with Rice
Black Beans and Rice Vegan Bowl
Noodle Bowl with Thai Tofu and Greens
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