February is a month full of love, and what higher solution to present your self some love than by nourishing your physique with wholesome, scrumptious meals? We’ve acquired you coated with this FREE Weight Watchers February Meal Plan for the week of February 2nd to eighth. This meal plan information is designed that will help you keep on monitor together with your wellness objectives whereas having fun with satisfying, flavorful dishes. It options quite a lot of recipes which might be simple to arrange and filled with nutrient-dense substances. From energizing breakfasts to comforting dinners, you’ll discover loads of inspiration to maintain your style buds excited and your physique well-nourished. Plus, because it’s free, it can save you money and time whereas nonetheless prioritizing your well being. So, let’s discover the delectable recipes now we have in retailer for you this week!
Free Weight Watchers Meal Plan SUNDAY February 2nd
B: Tator Tot Breakfast Casserole (7 factors)
L: Beef and Barley Soup (4 factors)
D: Crack Hen Lasagna Roll Ups (7 factors)
Dessert: Peanut Butter Apple Strudel (3 factors)
Complete WW Factors: 21
Notes: A crockpot lunch is ideal for Sundays. You don’t must do a lot so you possibly can loosen up all morning and let lunch prepare dinner away.
Free Weight Watchers Meal Plan MONDAY February third
B: Chocolate Zucchini Muffins (4 factors)
L: Shrimp Foil Packet (1 level)
D: Fettuccine in a Creamy Zucchini Sauce (10 factors)
Dessert: Pink Wine Poached Pears (2 factors)
Complete WW Factors: 17
Notes: These chocolate zucchini muffins really feel extra like a deal with than a breakfast. Make a double batch and freeze them so you need to use them as wanted.
Free Weight Watchers Meal Plan TUESDAY February 4th
B: Banana bread (3 factors) + 2 Eggs (0 factors)
L: Hen Burrito Bowls (1-8 factors)
D: Hen Cordon Bleu (4 factors)
Dessert: Banana Chocolate Chip Cupcake (4 factors)
Complete WW Factors: 19+
Notes: The hen burrito bowl factors depend upon the toppings you utilize. Be at liberty to make it as low or excessive in factors as you want for the day.
Free Weight Watchers Meal Plan WEDNESDAY February fifth
B: Blackberry Chia Breakfast Pudding (8 factors)
L: Hen Philly Croissant Loaf (7 factors)
D: Hen with Bitter Cream and Onion (6 factors)
Dessert: Chocolate Dipped Peppermint Donuts (4 factors)
Complete WW Factors: 25
Notes: Use lean beef in your Philly croissant loaf in the event you don’t need hen twice right this moment.
Free Weight Watchers Meal Plan THURSDAY February sixth
B: Granola (3 factors) + Nonfat Greek Yogurt (0 factors)
L: Spinach Cucumber Hen Ranch Wraps (6 factors)
D: Skinny Bell Pepper Nacho Boats (4 factors)
Dessert: Peanut Butter Cheesecake (11 factors)
Complete WW Factors: 24
Notes: Sweeten your Greek yogurt with Splenda for a candy deal with, with out including energy or factors.
Free Weight Watchers Meal Plan FRIDAY February seventh
B: Air Fryer Fried Eggs (1 level)
L: Quinoa Soup (2 factors)
D: Meat Lover’s Pizza (4 factors)
Dessert: Chocolate Chip Oatmeal Bars (6 factors)
Complete WW Factors: 13
Notes: I like a Friday evening pizza evening and this recipe means that you can modify the pizza for everybody’s preferences.
Free Weight Watchers Meal Plan SATURDAY February eighth
B: Baked Vegetable Omelet (4 factors)
L: Taco Pasta Salad (4 factors)
D: Teriyaki Hen and Broccoli (4 factors)
Dessert: Pecan Thumbprint Cookies (3 factors)
Complete WW Factors: 15
Notes: Save a number of the taco pasta salad for tomorrow’s lunch – it’ll be even higher the subsequent day.
Examine your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce
- Apples
- Avocado
- Bananas
- Blackberries
- Broccoli
- Cabbage
- Carrots
- Celery
- Cilantro
- Cucumber
- Garlic
- Inexperienced bell peppers
- Inexperienced onions/Scallions
- Jalapeño peppers
- Lemon
- Lime
- Onions (pink and white)
- Parsley
- Pears
- Peas
- Pico de gallo
- Pumpkin
- Pink peppers
- Snap peas
- Spinach
- Sprouts
- Candy mini peppers
- Tomatoes (grape)
- Zucchini
Meat & Seafood
- Bacon
- Beef (stewing/sirloin)
- Hen breasts
- Floor hen
- Floor turkey
- Ham
- Pepperoni
- Shrimp
Dairy & Eggs
- Eggs
- Butter (mild)
- Cheddar cheese (reduced-fat)
- Cool Whip (fat-free)
- Cream cheese (mild)
- Half & half
- Milk (skim/1%)
- Mozzarella cheese (reduced-fat)
- Parmesan cheese
- Provolone cheese (mild)
- Bitter cream (mild)
- Swiss cheese (low-fat)
- Greek yogurt (plain, non-fat)
Pantry Objects
- Allspice berries
- Apple cider vinegar
- Applesauce (unsweetened)
- Baking powder
- Baking soda
- Barley (pearl)
- Bay leaves
- Brown sugar
- Hen broth
- Chili powder
- Cinnamon/Cinnamon sticks
- Cloves
- Cocoa powder
- Coconut oil
- Cornflake crumbs
- Cornstarch
- Coriander
- Cumin
- Fennel seeds
- Flour
- Garlic powder
- Gelatin (unflavored)
- Honey
- Italian seasoning
- Madeira wine
- Monk fruit sugar/sweetener
- Nutmeg
- Onion powder
- Onion soup combine
- Oregano
- Paprika
- Peanut butter (mild)
- Pepper (black)
- Ranch seasoning
- Pink wine
- Salt
- Sesame seeds
- Soy sauce
- Stevia
- Sugar
- Taco seasoning
- Teriyaki sauce
- Thyme
- Tomato paste
- Vanilla extract
- Olives (black)
Grains & Pasta
- Fettuccini
- Lasagna noodles
- Oats (rolled)
- Quinoa
- Rice (brown and white)
- Rotini pasta
- Tater tots
Bread & Bakery
- Crescent rolls (Pillsbury reduced-fat)
- Flatout wraps
- Graham crust (ready-made, reduced-fat)
- Taco shells
Nut & Seeds
- Almonds
- Chia seeds
- Pecans
- Pumpkin seeds
Snacks & Sweets
- Sweet canes
- Chocolate chips (mini)
- Lindt 70% chocolate
- Mini Reese’s items
Low Level Snacks (Anytime of Day)
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Spend money on high quality storage containers. Having a set of dependable, reusable storage containers in numerous sizes could make a giant distinction in your meal prep routine. Search for containers which might be microwave-safe, dishwasher-friendly, and leak-proof to make sure your meals keep recent and are simple to move.
- Embrace batch cooking. Put together bigger portions of staple substances like grains, proteins, and sauces that can be utilized in a number of meals all through the week. This strategy saves time and means that you can combine and match elements to create numerous, satisfying meals.
- Make the most of your freezer. Take advantage of your freezer area by getting ready freezer-friendly meals or substances prematurely. Soups, stews, casseroles, and cooked grains or proteins can all be frozen and reheated for fast, handy meals whenever you’re quick on time.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming may be each scrumptious and festive.
