Making an attempt to chop the carbs? These Cottage Cheese Wraps usually are not solely low-carb however tremendous excessive in protein, and it’s all due to the ultra-versatile ingredient: cottage cheese! Stuff this tasty wrap together with your favourite sandwich fillings for a tasty and filling meal on-the-go.
Right here at Match Foodie, we love witnessing the fantastic thing about what just a little cottage cheese can do to an in any other case atypical recipe. From our Cottage Cheese Gnocchi to our Blackberry Cheesecake Cottage Cheese Ice Cream, there may be nothing this dairy product can’t do. Sooo, why not make cottage cheese wraps!?
Higher but, making them isn’t even difficult. You actually simply create the batter and unfold it on a pan. And when you await the wrap to bake, you put together all of your yummy fillings. Customise it nevertheless you want!
What’s a cottage cheese wrap?
Cottage cheese wraps went viral on social media! They’re a wrap made with blended cottage cheese, eggs, and spices. They’re high-protein and can be utilized for breakfast wraps or for a major meal.
- 2% cottage cheese: That is the right form of cottage cheese for this recipe as a result of it’s not too watery and has only a tad bit extra taste than 0%.
- Eggs: You’ll want two eggs for this recipe to assist maintain all the pieces collectively.
- 2% plain Greek yogurt: Including just a little Greek yogurt to your cottage cheese provides the protein wraps just a little extra ethereal texture.
- Mayonnaise: The bottom of the seasoned Greek yogurt unfold.
- Ketchup & Dijon: These two components add the right quantity of tang and taste to our Greek yogurt unfold.
- Deli turkey: Add in any deli meat you want! We love turkey as a result of it’s lean and flavorful.
- Havarti cheese: This cheese is so creamy and scrumptious!
- Veggies: We used bell pepper, onion, and dill pickles, however you’ll be able to add any veggies you want.
- Arugula: This peppery inexperienced provides a pleasant chew to the wrap.
- Blender: You’ll want a blender to combine the batter for the protein wraps.
Make Your Dream Wrap
Be at liberty to substitute the wrap fixings together with your favourite deli meat, greens, and veggies. You may swap the deli turkey with grilled hen, smoked ham, or roast beef. When it comes to greens, you need to use spinach, kale, or combined greens. We used crimson onion, bell peppers, and pickles, however different veggies like avocado, cucumber, or tomato would even be excellent!
Completely! If you’re meal-prepping this recipe, we suggest ready to assemble the wraps till you’re able to eat them. This may forestall the wrap from getting soggy.
Right here’s a Tip!
Each oven is completely different, the purpose for the wrap is to get it to set and brown. Be at liberty to bake the wrap longer for a extra golden brown wrap.
To retailer the cottage cheese wraps, allow them to cool fully. Then, layer them flat and retailer with parchment paper between every wrap to make sure they don’t stick collectively. Retailer them in an hermetic container for as much as 3 days within the fridge.
Serving Strategies
We love a tasty wrap dipped in a superb soup! Do that cottage cheese protein wrap with our Break up Pea Soup with Ham, Creamy Rooster Orzo Soup, or Roasted Butternut Squash Soup for a hearty and scrumptious meal. You may also serve these wraps alongside a salad. This Apple Burrata Salad and Road Corn Salad are soooo yum.
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Preheat the oven to 350ºF and line a baking sheet with parchment paper.
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Put together the cottage cheese wrap by including the cottage cheese, eggs, chives, garlic powder, and salt to a blender. Mix till easy.
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Pour the combination out on the lined baking sheet and unfold the combination out evenly into an oblong form with a spatula. Bake for 30-45 minutes or till the wrap is golden brown.
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Whereas the wrap bakes, put together the seasoned Greek. Add the entire components for the seasoned Greek to a bowl. Combine till mixed and switch it to the fridge to remain chilly.
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When the wrap is completed baking, take away it from the oven, fastidiously switch the parchment paper to a reducing board, and place it within the fridge to chill for about 10-Quarter-hour.
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When the wrap is cool, lower the wrap in half widthwise and add 2 tablespoons of seasoned Greek to every half. Unfold it out evenly over the wrap.
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Add the entire wrap fixings to the wrap and thoroughly roll up every wrap.
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Benefit from the wrap instantly.
- Each oven is completely different. The purpose for the wrap is to get it to set and brown. Be at liberty to bake the wrap longer for a extra golden brown wrap.
- Be at liberty to substitute the wrap fixings together with your favourite deli meat, greens, and veggies.
- If you’re meal-prepping this recipe, we suggest ready to assemble the wraps till you’re able to eat them.
- To retailer the cottage cheese wraps, allow them to cool fully. Then, layer them flat and retailer with parchment paper between every wrap to make sure they don’t stick collectively. Retailer them in an hermetic container.
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
