The way to Use Progesterone
Earlier than you think about using progesterone, it is very important perceive that it isn’t a magic bullet, and that you simply get essentially the most profit by implementing a Bioenergetic weight loss program method that permits you to successfully burn glucose as your major gas with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new ebook, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure,” covers this course of in nice element.
After getting dialed in your weight loss program, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in every of solely three hormones I imagine many adults can profit from. (The opposite two are DHEA and pregnenolone.)
I don’t advocate transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you take to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Preferrred Strategy to Administer Progesterone
Please notice that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that someway converts it right into a drug and prohibits any firm from advising that on its label. Because of this corporations promote their progesterone merchandise as “topical.”
Nonetheless, please perceive that it’s completely authorized for any doctor to advocate an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and may be very secure even in excessive doses. That is in contrast to artificial progesterone known as progestins which can be utilized by drug corporations, however incessantly, and incorrectly, referred.
Dr. Ray Peat has achieved the seminal work in progesterone and doubtless was the world’s best professional on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the hazards of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that almost all solvents don’t dissolve progesterone properly and found that vitamin E is the perfect solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you towards injury from LA. You simply have to be very cautious about which vitamin E you employ as most supplemental vitamin E available on the market is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E will likely be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the entire spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta sorts, within the efficient D isomer. For instance of a great vitamin E, you’ll be able to have a look at the label on our vitamin E in our retailer. You need to use any model that has the same label.
You should purchase pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s almost a 12 months’s provide, relying on the dose you select.
Nonetheless, you have to to buy some small stainless-steel measuring spoons as you have to a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is often 25 to 50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol operate and can improve GABA ranges for an excellent evening’s sleep.
In case you are a menstruating girl, it is best to take the progesterone in the course of the luteal section or the final half of your cycle, which could be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
In case you are a male or non-menstruating girl, you’ll be able to take the progesterone each day for 4 to 6 months after which cycle off for one week. The most effective time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol operate and can improve GABA ranges for an excellent evening’s sleep.
That is what I’ve been personally doing for over a 12 months with superb outcomes. I’m a doctor so shouldn’t have any issues doing this. For those who aren’t a doctor, it is best to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.
